salsas, sauces and marinades
(Recipe Collection)

31 Recipes Created by SLIMSHANN

guacamole, salsa, chili pastes, curries, chutneys, marinades, dips, spreads, spice mixes

Recipes in this Collection

'Aye Caramba' Chicken Marinade
Very Good 4.5/5
(8 ratings)
'Aye Caramba' Chicken Marinade

Sweet & Spicy Chicken...Mexican StyleSubmitted by MORGANWHITNEY83

Carbs: 24.1g | Fat: 2g | Fiber: 2.2g | Protein: 17.4g | Calories: 171.6
Spicy Chili-Garlic Paste
Very Good 4.1/5
(16 ratings)
Spicy Chili-Garlic Paste

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 0.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 5.9
Dry Garlic chutney
(no ratings)
Dry Garlic chutney

spicy, garlicky chutney can be eaten with roti / chapati or dosaSubmitted by ARPITAK

Carbs: 1.4g | Fat: 1.9g | Fiber: 0.4g | Protein: 0.3g | Calories: 23.2
(Salads) Mango Avocado Salsa
Very Good 4.0/5
(1 rating)
(Salads) Mango Avocado Salsa

Submitted by RYEAXL1

Carbs: 7.3g | Fat: 4.3g | Fiber: 2g | Protein: 0.8g | Calories: 66
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Very Good 4.9/5
(40 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by KEEPITMOVING

Carbs: 2.6g | Fat: 0g | Fiber: 0.2g | Protein: 3.5g | Calories: 24.8
Fresh Mango Salsa
Very Good 4.3/5
(25 ratings)
Fresh Mango Salsa

tastes like summerSubmitted by HANNAHBOBANA

Carbs: 15.4g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.1g | Calories: 61.3
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(447 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Eggplant-Pepper Spread - Serbian Vegetarian
Incredible! 5.0/5
(2 ratings)
Eggplant-Pepper Spread - Serbian Vegetarian "Caviar" or Ajvar

http://easteuropeanfood.about.com/od/vegetables/r/ajvar.htm

Ajvar is a Croatian / Serbian roasted eggplant-sweet-pepper mixture, sometimes referred to as vegetarian caviar. It can be mashed or left chunky, depending on personal taste, and served as a relish, vegetable or spread on country-style white bread like pogacha as an appetizer. Its smoky flavor is a great match for grilled or roasted meats, especially lamb.

You can vary this recipe by adding chopped hot red chiles and onion, and substituting red wine or red wine vinegar for the lemon juice. Bulgarian kiopoolu is similar but it uses green peppers instead of red and tomatoes are added.Submitted by JOCHEBED1

Carbs: 20.7g | Fat: 18.6g | Fiber: 7.2g | Protein: 3.1g | Calories: 246.1
Pumpkin Dip
Good 3.9/5
(80 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Awesome Spicy Corn, Avocado Poblano Salsa
Incredible! 5.0/5
(2 ratings)
Awesome Spicy Corn, Avocado Poblano Salsa

If you want a pretty health-conscious snack or side dish, pair with multigrain tortilla chips. Remember, you control how spicy it gets. Use no spicy chili peppers or get it as hot at as you want. I find serranos to cater my taste, but jalapenos, green or red chiles, or anything fresh will do!Submitted by TIGERINTHAVILLE

Carbs: 10.6g | Fat: 5.9g | Fiber: 2.4g | Protein: 1.7g | Calories: 93.5
Eggplant and White Bean Dip
Incredible! 5.0/5
(2 ratings)
Eggplant and White Bean Dip

Submitted by CAKE-OR-DEATH

Carbs: 6g | Fat: 1.2g | Fiber: 2.7g | Protein: 2g | Calories: 45.2
 ali's hummus #1
Incredible! 5.0/5
(2 ratings)
ali's hummus #1

easy hummusSubmitted by ALIGIRL1964

Carbs: 20.3g | Fat: 3.8g | Fiber: 4.1g | Protein: 5g | Calories: 131
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Fresh Guacamole Dip
Very Good 4.4/5
(98 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
Mango Salsa
Very Good 4.3/5
(71 ratings)
Mango Salsa

Snack or condimentSubmitted by PFROTH

Carbs: 7.3g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.3g | Calories: 27.5
Edamame & Feta Spread
Good 3.3/5
(3 ratings)
Edamame & Feta Spread

This is a nice snack with crackers or veggies.Submitted by RODHUB

Carbs: 0.7g | Fat: 1.4g | Fiber: 0.1g | Protein: 1g | Calories: 19.5
Honey Lime Fruit Toss
Very Good 4.5/5
(2 ratings)
Honey Lime Fruit Toss

Submitted by VICKIELYNN53

Carbs: 50.6g | Fat: 0.3g | Fiber: 3.5g | Protein: 1.5g | Calories: 207.8
Vanilla Flavoring
Very Good 4.7/5
(71 ratings)
Vanilla Flavoring

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Pumpkin Pie Spice Mix
Very Good 4.4/5
(56 ratings)
Pumpkin Pie Spice Mix

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe! Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
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