SparkPeople Advertisers Keep the Site Free
Recipe Collections


(11 Recipes) Created by CHICA_BORICUA

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by WAZZ_MOMMY

Carbs: 23g | Fat: 0.1g | Fiber: 2g | Protein: 8.7g | Calories: 150.9
Low Fat Pineapple Smoothie
Good 3.0/5
(1 rating)

A delicious refreshing smoothie pefect for breakfast or an afternoon snack.

Submitted by WANTS2CRUISE

Carbs: 32.7g | Fat: 1.4g | Fiber: 2.1g | Protein: 5.2g | Calories: 155.9
(no ratings)

This cool refreshing smootie is high in protein and flavor., low in fat. A great beginning to a new day. Use Whey protein, there will be NO protein aftertaste.

Submitted by 321LOVER

Carbs: 24.5g | Fat: 2.3g | Fiber: 1.5g | Protein: 13g | Calories: 175
(no ratings)


Carbs: 37.8g | Fat: 1g | Fiber: 2.7g | Protein: 5.4g | Calories: 169.6
(no ratings)

Submitted by TUFF-GIRL

Carbs: 22.5g | Fat: 4.8g | Fiber: 6.3g | Protein: 11.9g | Calories: 172.2
Green Smoothie: Spinach, Banana, & Strawberry
Very Good 4.4/5
(29 ratings)

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.

Submitted by LOSERIRENE

Carbs: 38.3g | Fat: 1g | Fiber: 6.5g | Protein: 3.6g | Calories: 156.9
Green Monster Smoothie
Very Good 4.3/5
(4 ratings)

A healthy & great tasting smoothie!

Submitted by PBLOVE

Carbs: 11.9g | Fat: 0.5g | Fiber: 3.2g | Protein: 2.8g | Calories: 56.1
Very Good 4.5/5
(2 ratings)

Submitted by MASTAKA82

Carbs: 12.8g | Fat: 1g | Fiber: 1.1g | Protein: 10.8g | Calories: 99.6
(no ratings)

You can have this smoothie as breakfast, lunch, dinner or snack, your choice.

It might serve two people or you can have one large smoothie all depend in the consistency of the drink.

Submitted by CHICA_BORICUA

Carbs: 23.7g | Fat: 2.4g | Fiber: 2.5g | Protein: 6.8g | Calories: 132.8
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
(no ratings)

The GINGER adds a nice little 'lemony' kick to your normal strawberry smoothie. One of these before work in the morning, and you'll be ready to take on the world!

Submitted by AUGUSTGIRL2

Carbs: 43.8g | Fat: 0.9g | Fiber: 4.5g | Protein: 6.3g | Calories: 192.5
Send this recipe collection to a friend -