Daniel Fast
(Recipe Collection)

42 Recipes Created by WAHZOE

The Daniel Fast is vegan with more restrictions.
No meat, fish or animal products.
All grains to be wholegrain.
No yeast or other raising agents.
No sugar, honey or other sweetener.
No solid fats and no deep frying.
Only water to drink

Every recipe I put in this cookbook is Daniel Fast frie

Recipes in this Collection

Daniel Fast Brown RIce Pudding
Very Good 4.0/5
(1 rating)
Daniel Fast Brown RIce Pudding

Submitted by WILDFLOWERR_

Carbs: 45.6g | Fat: 2.4g | Fiber: 2.5g | Protein: 4.2g | Calories: 199.7
Daniel Fast- Spicy Mexican Bean Burger
(no ratings)
Daniel Fast- Spicy Mexican Bean Burger

Submitted by MUMOF2BOYZ

Carbs: 19.7g | Fat: 0.5g | Fiber: 5.7g | Protein: 4.8g | Calories: 102.6
Lentils for Daniel Fast
(no ratings)
Lentils for Daniel Fast

Submitted by WILDFLOWERR_

Carbs: 22.2g | Fat: 0.5g | Fiber: 7.4g | Protein: 8.3g | Calories: 122.6
Daniel Fast Spicy Lentil Broccoli Tomato Soup
(no ratings)
Daniel Fast Spicy Lentil Broccoli Tomato Soup

If you have a vita mixer or blender this can be a quick fix, you can also put all ingredients in a crock pot and cook on low for 8 hrs or high 3.5 hrs. 1 cups with a slice of Ezekiel bread, very satisfying. Serve to the family toped with sheared cheese / dollop of sour cream or Greek Yogurt Freezes well
Submitted by ZAHNASGRANDMA

Carbs: 15.9g | Fat: 0.1g | Fiber: 5.3g | Protein: 5g | Calories: 81.5
Daniel Fast Cherry Pineapple Oatmeal with Almonds and Pomegranates
(no ratings)
Daniel Fast Cherry Pineapple Oatmeal with Almonds and Pomegranates

Who says you can't eat delicious cooked foods on the Daniel Fast? This oatmeal was great!
Glad I only made one portion, or I might have been tempted to over it!
:)Submitted by WILDFLOWERR_

Carbs: 47.4g | Fat: 7.9g | Fiber: 7.1g | Protein: 7.7g | Calories: 274.4
DANIEL FAST CABBAGE SOUP
(no ratings)
DANIEL FAST CABBAGE SOUP

from the daniel fast book by susan gregory
Submitted by SUZIB123

Carbs: 26.9g | Fat: 15.1g | Fiber: 6.2g | Protein: 4.2g | Calories: 250.9
Daniel Fast Homemade Corn Chips
(no ratings)
Daniel Fast Homemade Corn Chips

Submitted by MUMOF2BOYZ

Carbs: 11.5g | Fat: 2.5g | Fiber: 1g | Protein: 1g | Calories: 70
Daniel Fast- Black Bean soup
(no ratings)
Daniel Fast- Black Bean soup

Submitted by MUMOF2BOYZ

Carbs: 44.4g | Fat: 1.2g | Fiber: 11.8g | Protein: 12.3g | Calories: 224.4
Daniel Fast Mushroom Soup
(no ratings)
Daniel Fast Mushroom Soup

Submitted by MUMOF2BOYZ

Carbs: 11g | Fat: 7g | Fiber: 2.7g | Protein: 3.9g | Calories: 111.7
Cauliflower and Spinach Curry
(no ratings)
Cauliflower and Spinach Curry

Submitted by WAHZOE

Carbs: 32.7g | Fat: 3.7g | Fiber: 8.9g | Protein: 8.4g | Calories: 188
Chickpea, Spinach & Potato Curry
(no ratings)
Chickpea, Spinach & Potato Curry

If you can't get coconut cream do NOT use creamed coconut neat, it is not the same thing, follow the following quantities.

Advantages!
Creamed coconut can be used to make coconut milk and coconut cream. When exposed to temperatures above 23C, the creamed coconut will liquefy allowing it to mix perfectly with water.
1 part creamed coconut + 5 parts water = coconut milk
1 part creamed coconut + 2.5 parts water = coconut creamSubmitted by WAHZOE

Carbs: 76.6g | Fat: 14.1g | Fiber: 10.3g | Protein: 10.4g | Calories: 455.9
Cook Yourself Thin, Tomato, Basil & Chili soup
(no ratings)
Cook Yourself Thin, Tomato, Basil & Chili soup

Cookbook creator says: ONLY Daniel Fast friendly IF you skip the sugar and use vegan yoghurt.Submitted by WAHZOE

Carbs: 6.8g | Fat: 3.7g | Fiber: 1.3g | Protein: 1.7g | Calories: 64.3
Leann's Lentils and Rice
(no ratings)
Leann's Lentils and Rice

Submitted by WAHZOE

Carbs: 22.2g | Fat: 0.6g | Fiber: 4.8g | Protein: 5.7g | Calories: 115.3
Mushroom Curry
(no ratings)
Mushroom Curry

Cookbook creator says: ONLY Daniel Fast Friendly if you use a vegan yoghurtSubmitted by WAHZOE

Carbs: 41.2g | Fat: 3.9g | Fiber: 8.9g | Protein: 18.2g | Calories: 240.2
Rainbow Salad
O.K. 2.0/5
(1 rating)
Rainbow Salad

Cookbook creator says: ONLY Daniel fast friendly if you use a vegan yoghurt.Submitted by WAHZOE

Carbs: 9.1g | Fat: 9.1g | Fiber: 2.3g | Protein: 1.6g | Calories: 161.7
Tikka Masala Dahl
(no ratings)
Tikka Masala Dahl

Serves 4 as a side dish (that's how I have the nutritional values set) or 2 as a main dish.Submitted by WAHZOE

Carbs: 26.4g | Fat: 22.3g | Fiber: 7.8g | Protein: 8.1g | Calories: 321.1
Winter Vegetable Curry
(no ratings)
Winter Vegetable Curry

Cookbook creator says: ONLY Daniel Fast friendly if you use a vegan milk.Submitted by WAHZOE

Carbs: 32.9g | Fat: 3.6g | Fiber: 7.1g | Protein: 5.2g | Calories: 212.2
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(681 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(450 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Black Bean Hummus
Very Good 4.2/5
(330 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
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