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Daniel Fast

The Daniel Fast is vegan with more restrictions.
No meat, fish or animal products.
All grains to be wholegrain.
No yeast or other raising agents.
No sugar, honey or other sweetener.
No solid fats and no deep frying.
Only water to drink

Every recipe I put in this cookbook is Daniel Fast frie

(42 Recipes) Created by WAHZOE

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Submitted by WILDFLOWERR_

Carbs: 45.6g | Fat: 2.4g | Fiber: 2.5g | Protein: 4.2g | Calories: 199.7
(no ratings)

Submitted by MUMOF2BOYZ

Carbs: 19.7g | Fat: 0.5g | Fiber: 5.7g | Protein: 4.8g | Calories: 102.6
(no ratings)

Submitted by WILDFLOWERR_

Carbs: 22.2g | Fat: 0.5g | Fiber: 7.4g | Protein: 8.3g | Calories: 122.6
(no ratings)

If you have a vita mixer or blender this can be a quick fix, you can also put all ingredients in a crock pot and cook on low for 8 hrs or high 3.5 hrs. 1 cups with a slice of Ezekiel bread, very satisfying. Serve to the family toped with sheared cheese / dollop of sour cream or Greek Yogurt Freezes well

Submitted by ZAHNASGRANDMA

Carbs: 15.9g | Fat: 0.1g | Fiber: 5.3g | Protein: 5g | Calories: 81.5
(no ratings)

Who says you can't eat delicious cooked foods on the Daniel Fast? This oatmeal was great!
Glad I only made one portion, or I might have been tempted to over it!
:)

Submitted by WILDFLOWERR_

Carbs: 47.4g | Fat: 7.9g | Fiber: 7.1g | Protein: 7.7g | Calories: 274.4
(no ratings)

from the daniel fast book by susan gregory

Submitted by SUZIB123

Carbs: 26.9g | Fat: 15.1g | Fiber: 6.2g | Protein: 4.2g | Calories: 250.9
(no ratings)

Submitted by MUMOF2BOYZ

Carbs: 11.5g | Fat: 2.5g | Fiber: 1g | Protein: 1g | Calories: 70
(no ratings)

Submitted by MUMOF2BOYZ

Carbs: 44.4g | Fat: 1.2g | Fiber: 11.8g | Protein: 12.3g | Calories: 224.4
(no ratings)

Submitted by MUMOF2BOYZ

Carbs: 11g | Fat: 7g | Fiber: 2.7g | Protein: 3.9g | Calories: 111.7
(no ratings)

Submitted by WAHZOE

Carbs: 32.7g | Fat: 3.7g | Fiber: 8.9g | Protein: 8.4g | Calories: 188
(no ratings)

If you can't get coconut cream do NOT use creamed coconut neat, it is not the same thing, follow the following quantities.

Advantages!
Creamed coconut can be used to make coconut milk and coconut cream. When exposed to temperatures above 23C, the creamed coconut will liquefy allowing it to mix perfectly with water.
1 part creamed coconut + 5 parts water = coconut milk
1 part creamed coconut + 2.5 parts water = coconut cream

Submitted by WAHZOE

Carbs: 76.6g | Fat: 14.1g | Fiber: 10.3g | Protein: 10.4g | Calories: 455.9
(no ratings)

Cookbook creator says: ONLY Daniel Fast friendly IF you skip the sugar and use vegan yoghurt.

Submitted by WAHZOE

Carbs: 6.8g | Fat: 3.7g | Fiber: 1.3g | Protein: 1.7g | Calories: 64.3
(no ratings)

Submitted by WAHZOE

Carbs: 22.2g | Fat: 0.6g | Fiber: 4.8g | Protein: 5.7g | Calories: 115.3
(no ratings)

Cookbook creator says: ONLY Daniel Fast Friendly if you use a vegan yoghurt

Submitted by WAHZOE

Carbs: 41.2g | Fat: 3.9g | Fiber: 8.9g | Protein: 18.2g | Calories: 240.2
O.K. 2.0/5
(1 rating)

Cookbook creator says: ONLY Daniel fast friendly if you use a vegan yoghurt.

Submitted by WAHZOE

Carbs: 9.1g | Fat: 9.1g | Fiber: 2.3g | Protein: 1.6g | Calories: 161.7
(no ratings)

Serves 4 as a side dish (that's how I have the nutritional values set) or 2 as a main dish.

Submitted by WAHZOE

Carbs: 26.4g | Fat: 22.3g | Fiber: 7.8g | Protein: 8.1g | Calories: 321.1
(no ratings)

Cookbook creator says: ONLY Daniel Fast friendly if you use a vegan milk.

Submitted by WAHZOE

Carbs: 32.9g | Fat: 3.6g | Fiber: 7.1g | Protein: 5.2g | Calories: 212.2
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(662 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(442 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
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