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Al's Cookbook

(13 Recipes) Created by ARROEMIG

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

healthy yummy breakfast smoothie. Adapted from mrbreakfast.com's recipe.

Submitted by KRAVMAGAGIRL

Carbs: 72.3g | Fat: 2.1g | Fiber: 5.8g | Protein: 3.6g | Calories: 303.7
Amy's Tortilla Lunch Pizza
Very Good 4.3/5
(16 ratings)

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges

Submitted by LLB1971

Carbs: 30.2g | Fat: 18.1g | Fiber: 6g | Protein: 12.3g | Calories: 315.3
Tortilla Vegetable pizza
Very Good 4.9/5
(8 ratings)

If you like thin crust pizza this is a good thing to try. I prefer it to the store bought crusts which are full of carbs, sodium, etc. This is also very versitile. You can use any cheese, toppings or sauce you prefer. This recipe makes a basic sauce from scratch but store bought is fine also

Submitted by WINNA01

Carbs: 43.7g | Fat: 12.7g | Fiber: 7.7g | Protein: 21.3g | Calories: 354.8
Very Good 4.5/5
(2 ratings)

Vegetable and Good Grains - Delish and filling!

Submitted by HEATHERANGELINE

Carbs: 58.2g | Fat: 6.9g | Fiber: 9.6g | Protein: 17.6g | Calories: 348.4
Very Good 4.0/5
(3 ratings)

Vegetarian soup with lots of vegetables, beans and rice

Submitted by STEFERS

Carbs: 23.2g | Fat: 0.7g | Fiber: 4.5g | Protein: 4.4g | Calories: 113.6
Good 3.0/5
(2 ratings)

Not Vegan, But meat free.

Submitted by LADYBAILEY

Carbs: 43g | Fat: 3.7g | Fiber: 4.8g | Protein: 8.5g | Calories: 227.6
Very Good 4.9/5
(10 ratings)

This is a recipe my husband likes to make. I'm not sure where he came up with it, but it's pretty darn tasty!

Submitted by LUMETH

Carbs: 11g | Fat: 13.8g | Fiber: 1.9g | Protein: 2.8g | Calories: 173.9
Incredible! 5.0/5
(8 ratings)

A tasty treat made with bananas, peanut butter, and honey! This ends up looking just like frozen banana ice cream!

Submitted by BZARCHER

Carbs: 36.2g | Fat: 2.5g | Fiber: 3.8g | Protein: 2.5g | Calories: 161
Incredible! 5.0/5
(1 rating)

Submitted by KYDRAGONFLY30

Carbs: 29.9g | Fat: 6.5g | Fiber: 2.2g | Protein: 3.4g | Calories: 178.3
Brownie goodness
Incredible! 5.0/5
(1 rating)

This is a easy to make brownie using bittersweet chocolate, low in calories and should satisfy all the chocolate lovers :) This soo good, little crusty or flaky on top and totally fudgy like in the center...pure deliciousness!!!

Submitted by RATHIMANI

Carbs: 4.1g | Fat: 5.3g | Fiber: 0.5g | Protein: 1.4g | Calories: 66.2
Butavan Brownies
Incredible! 5.0/5
(12 ratings)

A lower calorie brownie with a chocolate-butterscotch taste This recipe recommends the use of a special flavoring called butavan, which has a butterscotch-like flavor. It can be ordered online, but is difficult to find in stores. If you prefer, you can omit the butavan and just use pure vanilla extract and/or butter flavoring then substitute the chocolate chips for butterscotch chips for about 5 more calories per serving to get a similar flavor. Or, skip the butterscotch flavor and just use vanilla and butter flavoring. :)

Submitted by ZOOBOOZEL

Carbs: 19.9g | Fat: 1.5g | Fiber: 1.4g | Protein: 1.9g | Calories: 94.1
Strawberry Cheesecake Shake
Very Good 4.5/5
(202 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Very Good 4.4/5
(15 ratings)

A terrific dish which is great served over noodles, mashed potatoes or spaetzle.

Submitted by KSROBERTS1

Carbs: 13.2g | Fat: 7.4g | Fiber: 4.2g | Protein: 11.6g | Calories: 159.6
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