Yum...
(17 Recipes) Created by TBVANWINGERD
Recipes in this Collection
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Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
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I tweeked this to lower the fat content, and using chicken is better then the traditional beef. Submitted by WENDI_WA1 Carbs: 46g | Fat: 4.1g | Fiber: 3.5g | Protein: 38.2g | Calories: 387
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easy crockpot comfort food Submitted by VEEJAY3 Carbs: 12.7g | Fat: 9.9g | Fiber: 0.8g | Protein: 31.3g | Calories: 278.4
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A new twist on an old favorite Submitted by BRIMELLEXJACK Carbs: 12.4g | Fat: 4.8g | Fiber: 1.8g | Protein: 14g | Calories: 146
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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Submitted by DWMW613 Carbs: 1.2g | Fat: 5.8g | Fiber: 0.4g | Protein: 4.7g | Calories: 76.3
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Submitted by JEKASA104 Carbs: 12.5g | Fat: 18.5g | Fiber: 1.3g | Protein: 3g | Calories: 226
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These muffins taste deliciously hippy and wholesome. Filled with bran goodness and dried fruit they are a hearty start to the day or a great snack for any time. Submitted by DREAMERGIRL_19 Carbs: 20.2g | Fat: 3.2g | Fiber: 3.4g | Protein: 3.5g | Calories: 113.6
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Fresh lime juice and mint add to the deliciousness of this Cuban cocktail. Submitted by CHRISTINA716 Carbs: 5.9g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.2g | Calories: 28.6
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Cookbook creator says: Def. have to try this one tomorrow! Yummmm :-D Submitted by MAMA2ELLA Carbs: 13.3g | Fat: 0.3g | Fiber: 0.5g | Protein: 13.3g | Calories: 156.6
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Cookbook creator says: Another yummy recipe to try! So excited Submitted by KYLETHEGIRL Carbs: 19g | Fat: 0.2g | Fiber: 0.3g | Protein: 10.4g | Calories: 133.4
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Made with sugar free jello and light Cool Whip Submitted by HUTHMEG1 Carbs: 25.1g | Fat: 8.1g | Fiber: 0.9g | Protein: 3.1g | Calories: 184.8
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This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk. Submitted by ANEWAY Carbs: 13.6g | Fat: 4.5g | Fiber: 1.1g | Protein: 3.9g | Calories: 112.1
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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my low calorie version of Olive Garden's soup Submitted by B-FLAT Carbs: 30.5g | Fat: 4.3g | Fiber: 3.3g | Protein: 6.9g | Calories: 184.7
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This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by OUKATIE Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
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