Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.

Submitted by LIZZY63

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

Submitted by SHENKINBRANT

This is an oat muffin for use on the Pierre Dukan diet plan- One muffin contains 2 tablespoons oat bran

Submitted by TRIKSTR9

An alternative to store bought mayo

Submitted by LIZZY63

Juicy, tasty ..delicious, All favourite Dukan Diet recipe

Submitted by GEORGIA1959

Be aware!!!! If you have family this one will be gone in no time.

Submitted by SOLX1974

Like most recipes on the site except I use Yogurt and Low-fat cottage cheese and the cornflour is essential as it keeps the pancake from falling apart, if you want to omit lay pancake on baking paper in a baking tin and bake at 180*C until brown,

Submitted by GEORGIA1959

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.

Submitted by GEORGIA1959

Oat bran is a key element in the Dukan diet. It can be challenging to find ways to make this stuff palatable. This light and easy pancake is a tasty way to eat your oat bran. Delicious, actually. Makes 2 galettes. You may cut the recipe in half for a single serving.

Submitted by LARRYMCG

This is a healthier version of the Lemon Chicken my family loves. They love this variation too!
NOTE: The lemon juice is for marinating the chicken. I drained the chicken before baking, so the calorie count reflects only 1 oz. of lemon juice per serving. The calorie count will also vary according to how much of the sauce you add to your serving.

Submitted by POLARBEARSCAT

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!

Submitted by DENROSEN

This soup is to be served with a cup of garlic yogurt on the side
Dukan Cruise PV, Consolidation

Submitted by TERRAMATER

Turkish style stuffed vegetables with modifications for the Dukan Diet. 1 serving includes 1 stuffed zucchini, 1 stuffed eggplant and 1 stuffed pepper. To be served with 1/2 cup of plain nonfat yogurt.
Dukan Cruise PV, Consolidation

Submitted by TERRAMATER

Basic Oat Bran Galette developed by Dr. Pierre Dukan, author of "The Dukan Diet".

Submitted by KATIENY1974

Delicious and satisfying way to consume the Dukan Diet's (Cruise Phase) daily required 2 T. oat bran.

Submitted by KATIENY1974

Adaptation of Dr. Pierre Dukan's Basic Vinaigrette 2 for all phases of the Dukan Diet.

Submitted by KATIENY1974

Taken from the book "The Dukan Diet"
This light and easy pancake is a tasty way to eat your oat bran.

Submitted by STEPHCARRANZA

Submitted by WOMAN1964

For when you just gotta have something sweet. Great way to get your daily oat bran

Submitted by LIVINFREE

Recipe from Dukan Diet Recipe Blog.....Easy, Healthy..and DUKAN

Submitted by GEORGIA1959

Submitted by JSTBKOZ

Found this recipe on BBC food made by Jill Dupliex, changed it a little by reducing fat intake but otherwise very easy and quick, Good for Attack Phase and also on Cruise Phase add chives//tomato and parsley.

Submitted by GEORGIA1959

Submitted by WOMAN1964

Submitted by LIZZY63

Need to make up mix and marinade overnight.

Submitted by LIZZY63

Submitted by LIZZY63

Beef kebabs: Allowed in the attack phase of the Dukan Diet, but only add vegetables on non-protein days

Submitted by LIZZY63

Submitted by LIZZY63

Nutritional info given for 6 servings.

Submitted by LIZZY63

Submitted by LIZZY63

Submitted by LIZZY63

Submitted by LIZZY63

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

Satisfying turkey and cream cheese rolls for Phase I of the Dukan Diet, or anytime.

Submitted by KATIENY1974

Dukan diet recipe

Submitted by GEORGIA1959

Refreshing, dessert, sugerless, fat free....you can have a second helping, Ideal for Dukan Dietimg, as fruit flavour in jelly is artificial ..Looks like a strawberry panna cotta

Submitted by GEORGIA1959

Fluffy and light burger the secret is in the onion and milk..
Great during PP ( Protein days) and accompany with a big green salad during PV (protein vegetabble days).
Attack phase
Cruise phase
Consolidation phase
Stablilazation phase

Submitted by GEORGIA1959

Submitted by LISA41867

Submitted by BEKIS38

This tuna salad has only five grams each of fat and carbs, and 26 grams of protein. I use half lowfat mayo and half greek yogurt because I prefer the milder flavor and it doesn't make much of a difference in my opinion. Feel free to use 2 tbsp of greek yogurt instead!

I like to add in freshly chopped herbs. I don't list them in the ingredients because it's a matter of taste and many will do. My favorites are dill, parsley and chives; they can be used individually or in any combination.

Submitted by ELEVENTHSUNDOWN

Nonfat greek yogurt turns this treat into a creamy, tangy, fruity and satisfying snack. Any flavor of sugar free jello will do well and this recipe is suitable for all phases of the diet.

Submitted by ELEVENTHSUNDOWN

I devised these to aid--ahem--regularity on the Dukan Diet, hence ingredients and measurements are based on the Dukan requirements (oat bran is 2 Tbsp, the daily dose for Cruise phase). But they would be useful for anyone who wants to prevent constipation, and they are actually quite tasty even for non-sufferers.
Recipe is based on principles of Irish Soda Bread so once liquid is added you have to work quickly.

Submitted by SUNNY112358

Submitted by ATIECK

Quark is a very versatile and healthy soft cheese which you can make very easily your self. You can bake delicious breads and cakes with it. Or just mix it with vanilla and fruit and make a desert. Add salt and pepper and some herbs and make a yummy dip or spread - and, and, and...

Submitted by CHRISTELW

LOW Fat & Sugar

Submitted by JENSPEN99

Made with Greek Yogurt and spices found in mayo, this is a palatable and very healthy alternative. Easy to make and easy to adjust spices to suit taste.

Submitted by NOTBLUSHING

Oat Bran Crusted Cheesecake. Suitable for PP, PV. This recipe is based on a two tablespoon Oat Bran Allowance, if you are on Attack you have to adapt 1.4 tbsp Oat Bran Allowance per serving. So please modify the water accordingly.

Submitted by SABRINALONDON21

Submitted by AQUINN77

ABOUT ½ CUP Preparation time: 5 minutes

Submitted by KTANGERINE37

A Dukan twist of the traditional Quiche Lorraine. The version here is applicable to PP, PV, Attack (if you are in Attack pay attention to the Oat Bran Daily Allowance!!!
For a PV twist add mushrooms or other version, experiment!

Submitted by SABRINALONDON21

Sugar-less Fat-less
Dukan Diet - Attack Phase

Submitted by GEORGIA1959

Easy and very flavorful ground turkey dish.

Submitted by SOLX1974

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Delicious Greek dressing for Gyros, veggies or pitas

Submitted by MARGOTB822

Delicious!! Tastes like a dreamcicle! I love mixing doTerras essential oils in with my foods! Huge flavor without the calories, fat, or sugar!!
check out mydoterra.com/kirstentaylor to check them out!

Submitted by OILS4LIFE

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Submitted by JENNISTAR

Submitted by GIZDRAK

HCG Friendly

Submitted by DRDHAI

Submitted by STBMRS.O

Quick and easy

Submitted by LIZZY63

An easy, delicious way to serve fish.

Submitted by TRUFFLEMAKER

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Appropriate for any low fat diet, including Dukan

Submitted by TRIKSTR9

Submitted by SILVERBROOK

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This is a salad my grandmother would make all summer long. I absolutely love it. Very simple to make

Submitted by CAROLINE92376

A simple cucumber salad for the Dog Days of Summer.

This is from the P90x recipe book

Submitted by MESIURBI

Tasty and Nutritious

Submitted by FLYAWAYFREE

Submitted by COSMICBABE

Submitted by COSMICBABE

Submitted by MAMAOF3KIDDIES

Can be used with several dishes

Submitted by LIZZY63

This is a GREAT snack food for anyone doing the Dukan Diet!

Submitted by FELICIAAO

This is my own adaption to the famous "Dukan Oat Brand Galette" by Dr. Dukan. This is the perfect 'sweet and spiced' way to start the day, and is just divine pair with a few dollops of fat free Vanilla Custard yogurt on the side. Bon Appetit!

Submitted by MRS_MORRIS

This is a creamy and delicious dish that can be enjoyed as a after dinner dessert or for breakfast tea with your favourite cuppa! The spiced flavours mixed with a hint of peppermint warms the soul and makes for a yummy treat.

Submitted by MRS_MORRIS

This is a delicious recipe I came up with during my Dukan Diet, and can be enjoyed on P/P (Pure Protein) days or P/V (Protein/Vegetable) days! With virtually no fat, and little carbs it's a amazing how this dish can give you that lasting "fullness" all the way to dinnertime!

Tip: For P/V days, add 2 Gerkins finely diced to this mixture for a yummy crunch and added kick of flavour!

Submitted by MRS_MORRIS

A fast easy and yummy version of tacos for the Dukan Fan

Submitted by QTLIONESS13

Submitted by KRAVMAGAGIRL

Attach Phase Approved

Submitted by JC0421

found this recipe in Woman's World issue

Submitted by MAZIE4661

Submitted by JC0421

Good for all Phases of the Dukan Diet

Submitted by JC0421

For those following Dukan

Submitted by JODIBEAR58