Lia's Cookbook
(Recipe Collection)

5 Recipes Created by KRANTZLI

Recipes in this Collection

Balsamic Glazed Chicken
Incredible! 5.0/5
(1 rating)
Balsamic Glazed Chicken

This recipe is delicious! My boyfriend found this and has made it for us countless times. He got it off the website http://www.3fatchicks.com/diet-recipes/balsamic-glazed-chicken/ Although on that website the calories, fat, etc. are widely under estimated, although still a pretty healthy delicious meal. I like to serve it with fresh asperagus. Submitted by KRANTZLI

Carbs: 8.7g | Fat: 5.5g | Fiber: 0.3g | Protein: 55.4g | Calories: 319.2
Oriental Chicken Salad
(no ratings)
Oriental Chicken Salad

Great salad for summer-time lunches. Submitted by KRANTZLI

Carbs: 35.6g | Fat: 10.1g | Fiber: 2.1g | Protein: 30.7g | Calories: 364.3
Beef Burgandy
(no ratings)
Beef Burgandy

Delicious stew-like entree. I serve it with a multigrain roll to dip in the broth. Submitted by KRANTZLI

Carbs: 11.7g | Fat: 13.3g | Fiber: 1.8g | Protein: 39.8g | Calories: 380.3
Chip-Crusted Chicken Skewers
(no ratings)
Chip-Crusted Chicken Skewers

From Everyday with Rachael Ray magazine. She suggests they would be great at a pool party. I made a smaller version and served it as dinner, it was really great, one of my favorites.Submitted by KRANTZLI

Carbs: 13g | Fat: 4.1g | Fiber: 0.7g | Protein: 3.5g | Calories: 99.9
Fresh Easy Zucchini Barley Soup
Very Good 4.0/5
(1 rating)
Fresh Easy Zucchini Barley Soup

I made this recipe up a couple years ago, it is great in the summer when zucchini is in season.Submitted by KRANTZLI

Carbs: 31g | Fat: 1.4g | Fiber: 7.4g | Protein: 8g | Calories: 159.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=39043