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Mary's cookbook

(10 Recipes) Created by MARYJMCPHERSON

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.5/5
(186 ratings)

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Very Good 4.1/5
(87 ratings)

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Slow Cooker Tex-Mex Chicken
Incredible! 5.0/5
(1 rating)

Submitted by BLESSEDBYSTEP

Carbs: 27g | Fat: 7.9g | Fiber: 4.2g | Protein: 36.6g | Calories: 325
Incredible! 5.0/5
(2 ratings)

Chinese comfort food! This is sometimes called "soy sauce chicken" in restaurants, and it's great with a side of broccoli and brown rice.

Submitted by HAPPYTIGER

Carbs: 3.9g | Fat: 2.9g | Fiber: 0.2g | Protein: 43g | Calories: 233.7
Incredible! 5.0/5
(2 ratings)

Great vegetarian dish that goes with just about anything!

Submitted by SHELLPRO

Carbs: 8.4g | Fat: 13.7g | Fiber: 2.3g | Protein: 2.1g | Calories: 160
Incredible! 5.0/5
(1 rating)

rice with walnuts

Submitted by ADAFRANKEL

Carbs: 7.7g | Fat: 3.3g | Fiber: 1.1g | Protein: 1.5g | Calories: 63.9
Best Vegan Mexican Pinto Beans Ever  ( Slow Cooker)
Very Good 4.3/5
(12 ratings)

A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.

Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.

Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips!

Submitted by MRICHTER2004

Carbs: 4.5g | Fat: 2.4g | Fiber: 0.6g | Protein: 1g | Calories: 40.4
Incredible! 5.0/5
(2 ratings)

Adaptad from Shape Magazine, April, 2007

Submitted by GVMEMOMENT

Carbs: 4.9g | Fat: 13.6g | Fiber: 0.7g | Protein: 17.3g | Calories: 210.8
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