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Rosemary's Cookbook

(9 Recipes) Created by RPTYPICAL46

Recipes in this Collection

This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Turkey chili with black beans, corn and rice.

Submitted by LADYBUG1752

Carbs: 41g | Fat: 5.5g | Fiber: 6.7g | Protein: 20g | Calories: 289.8
Incredible! 5.0/5
(1 rating)

Submitted by CLEHOSKY

Carbs: 2.7g | Fat: 2.5g | Fiber: 0.2g | Protein: 9.6g | Calories: 78.3
Strawberry Banana Smoothie
Very Good 4.9/5
(8 ratings)

A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%.

Submitted by BLUEKITTEN

Carbs: 29.7g | Fat: 3.7g | Fiber: 2.7g | Protein: 6.4g | Calories: 169.1
Very Good 4.7/5
(6 ratings)

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!

Submitted by FLAB2FAB08

Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
Incredible! 5.0/5
(2 ratings)

Nice way to start your day - Invigorating

Submitted by CARMEN1954

Carbs: 47.6g | Fat: 1.2g | Fiber: 10.4g | Protein: 2g | Calories: 190.5
Incredible! 5.0/5
(2 ratings)

Submitted by NCSUEMME

Carbs: 0.8g | Fat: 0.6g | Fiber: 0.1g | Protein: 3.5g | Calories: 22.3
Incredible! 5.0/5
(1 rating)

Submitted by SEESKO

Carbs: 3.9g | Fat: 7.4g | Fiber: 0g | Protein: 41.4g | Calories: 221.2
Incredible! 5.0/5
(4 ratings)

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!

Submitted by CHALIGAL155

Carbs: 27.3g | Fat: 10.5g | Fiber: 1g | Protein: 19.7g | Calories: 284.5
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