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Lunch - Eat Clean

Lunch - Eat Clean

(19 Recipes) Created by CUEPID

Recipes in this Collection

(no ratings)

From www.eatcleandiet.com with some modifications

Submitted by BREES25

Carbs: 3.8g | Fat: 3.8g | Fiber: 0.5g | Protein: 15.3g | Calories: 104.5
Potato & Egg Italiano Sandwich (From Clean Eating)
Very Good 4.0/5
(1 rating)

Better than any meal you can get from your favorite Italian sandwich shop, this recipe comes without the extra fat and calories!

Submitted by LUGNUT_9754

Carbs: 40g | Fat: 12g | Fiber: 5.8g | Protein: 13.4g | Calories: 312.6
(no ratings)

Delicous alternative to Burgers. Found in Clean Eating Magazine Jan/Feb 2009

Submitted by HILLRUNNER

Carbs: 17.3g | Fat: 6.7g | Fiber: 3.1g | Protein: 19.9g | Calories: 207.8
(no ratings)

Submitted by FITNS4LORI

Carbs: 13.5g | Fat: 0.4g | Fiber: 4.1g | Protein: 5.1g | Calories: 73.3
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 11.9g | Fat: 15.2g | Fiber: 2.2g | Protein: 5.9g | Calories: 199.5
Seven-Layer Grilled Southwestern Chicken Salad
(no ratings)

Variations
You can also add a layer of cooked fresh corn kernels or a layer of chopped black olives.

From Fine Cooking 65, pp. 86c

Submitted by CUEPID

Carbs: 14.3g | Fat: 28.6g | Fiber: 5.8g | Protein: 10.3g | Calories: 334.3
(no ratings)

Yummy fresh veggies, and chickpeas and feta cheese for protein! Great lunch idea! Serve this with Ak mak crackers or Wasa bread.

Submitted by KAMAPERRY

Carbs: 23.9g | Fat: 11.7g | Fiber: 4.4g | Protein: 11.2g | Calories: 237
No-Cook Colourful Bean Salad
(no ratings)

Carbs: 52.5g | Fat: 5.9g | Fiber: 16g | Protein: 19.2g | Calories: 321.5
Spring fresh chicken soup (clean eating)
(no ratings)

Submitted by CUEPID

Carbs: 11.2g | Fat: 1.3g | Fiber: 1.2g | Protein: 11g | Calories: 100.3
Bean and Salmon Patties
(no ratings)

Submitted by MADE4SMILES

Carbs: 5.6g | Fat: 8.3g | Fiber: 1.2g | Protein: 18.9g | Calories: 175.9
Meal in bowl mexican soup
(no ratings)

Submitted by CUEPID

Carbs: 17.4g | Fat: 1g | Fiber: 4.5g | Protein: 6.3g | Calories: 98
Sweet Potato Meatless Patties
(no ratings)

Better form if baked in oven instead of bbq

Submitted by CUEPID

Carbs: 13.5g | Fat: 4.6g | Fiber: 1.8g | Protein: 4.8g | Calories: 108.9
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 24.8g | Fat: 5g | Fiber: 6.6g | Protein: 6.8g | Calories: 163.4
Pizza Pasta Casserole
Very Good 4.3/5
(51 ratings)

A really fun dinner, hearty and filling.

Submitted by BUDGETMOM

Carbs: 42g | Fat: 10.3g | Fiber: 6.4g | Protein: 19.8g | Calories: 337.1
(no ratings)

Carbs: 12.9g | Fat: 11.1g | Fiber: 3.2g | Protein: 12.6g | Calories: 202.9
(no ratings)

Submitted by CUEPID

Carbs: 9.2g | Fat: 7.4g | Fiber: 2.4g | Protein: 8.6g | Calories: 138.6
Crispy Baked Spring Rolls
(no ratings)

Crispy Baked Spring Rolls! A healthy version of the deep fried crispy spring rolls. This recipe makes approx. 45 spring rolls. I make these in batches and freeze them for a quick snack, appetizer meal or side dish later. I can tell you they don't last long in my freezer. Feel free to use pre-shredded broccoli slaw or coleslaw to save some prep time. The produce section of my local Publix has a variety of ready to go chopped onions, celery and shredded carrots too. Be creative using different protein and/or veggie fillings!

Carbs: 12.9g | Fat: 2.6g | Fiber: 0.8g | Protein: 4.1g | Calories: 89.4
(no ratings)

Submitted by CUEPID

Carbs: 6.1g | Fat: 2g | Fiber: 1g | Protein: 3.7g | Calories: 55.2
Cheesy Sweet Potatoe Crisps
(no ratings)

Submitted by CUEPID

Carbs: 6.9g | Fat: 3.1g | Fiber: 0.8g | Protein: 5.8g | Calories: 79.1
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