Lunch - Eat Clean

Lunch - Eat Clean
(Recipe Collection)

19 Recipes Created by CUEPID

Recipes in this Collection

Eat-Clean Egg Salad
(no ratings)
Eat-Clean Egg Salad

From www.eatcleandiet.com with some modificationsSubmitted by BREES25

Carbs: 3.8g | Fat: 3.8g | Fiber: 0.5g | Protein: 15.3g | Calories: 104.5
Potato & Egg Italiano Sandwich (From Clean Eating)
Very Good 4.0/5
(1 rating)
Potato & Egg Italiano Sandwich (From Clean Eating)

Better than any meal you can get from your favorite Italian sandwich shop, this recipe comes without the extra fat and calories!Submitted by LUGNUT_9754

Carbs: 40g | Fat: 12g | Fiber: 5.8g | Protein: 13.4g | Calories: 312.6
This recipe has been marked private.
Clean eating vegtable soup
(no ratings)
Clean eating vegtable soup

Submitted by FITNS4LORI

Carbs: 13.5g | Fat: 0.4g | Fiber: 4.1g | Protein: 5.1g | Calories: 73.3
Clean Eating's Greek Salad
(no ratings)
Clean Eating's Greek Salad

Submitted by MUSCLEMOM_2

Carbs: 11.9g | Fat: 15.2g | Fiber: 2.2g | Protein: 5.9g | Calories: 199.5
Seven-Layer Grilled Southwestern Chicken Salad
(no ratings)
Seven-Layer Grilled Southwestern Chicken Salad

Variations
You can also add a layer of cooked fresh corn kernels or a layer of chopped black olives.

From Fine Cooking 65, pp. 86cSubmitted by CUEPID

Carbs: 14.3g | Fat: 28.6g | Fiber: 5.8g | Protein: 10.3g | Calories: 334.3
Chickpea salad
(no ratings)
Chickpea salad

Yummy fresh veggies, and chickpeas and feta cheese for protein! Great lunch idea! Serve this with Ak mak crackers or Wasa bread.Submitted by KAMAPERRY

Carbs: 23.9g | Fat: 11.7g | Fiber: 4.4g | Protein: 11.2g | Calories: 237
No-Cook Colourful Bean Salad
(no ratings)
No-Cook Colourful Bean Salad

Carbs: 52.5g | Fat: 5.9g | Fiber: 16g | Protein: 19.2g | Calories: 321.5
Spring fresh chicken soup (clean eating)
(no ratings)
Spring fresh chicken soup (clean eating)

Submitted by CUEPID

Carbs: 11.2g | Fat: 1.3g | Fiber: 1.2g | Protein: 11g | Calories: 100.3
Bean and Salmon Patties
(no ratings)
Bean and Salmon Patties

Submitted by MADE4SMILES

Carbs: 5.6g | Fat: 8.3g | Fiber: 1.2g | Protein: 18.9g | Calories: 175.9
Meal in bowl mexican soup
(no ratings)
Meal in bowl mexican soup

Submitted by CUEPID

Carbs: 17.4g | Fat: 1g | Fiber: 4.5g | Protein: 6.3g | Calories: 98
Sweet Potato Meatless Patties
(no ratings)
Sweet Potato Meatless Patties

Better form if baked in oven instead of bbqSubmitted by CUEPID

Carbs: 13.5g | Fat: 4.6g | Fiber: 1.8g | Protein: 4.8g | Calories: 108.9
Clean Eating's Zesty Spinach Soup
(no ratings)
Clean Eating's Zesty Spinach Soup

Submitted by MUSCLEMOM_2

Carbs: 24.8g | Fat: 5g | Fiber: 6.6g | Protein: 6.8g | Calories: 163.4
Pizza Pasta Casserole
Very Good 4.3/5
(53 ratings)
Pizza Pasta Casserole

A really fun dinner, hearty and filling.Submitted by BUDGETMOM

Carbs: 42g | Fat: 10.3g | Fiber: 6.4g | Protein: 19.8g | Calories: 337.1
Ground beef & Chick pea hamburger patties
(no ratings)
Ground beef & Chick pea hamburger patties

Carbs: 12.9g | Fat: 11.1g | Fiber: 3.2g | Protein: 12.6g | Calories: 202.9
Ground Beef & Chick Pea Pattie
(no ratings)
Ground Beef & Chick Pea Pattie

Submitted by CUEPID

Carbs: 9.2g | Fat: 7.4g | Fiber: 2.4g | Protein: 8.6g | Calories: 138.6
Crispy Baked Spring Rolls
(no ratings)
Crispy Baked Spring Rolls

Crispy Baked Spring Rolls! A healthy version of the deep fried crispy spring rolls. This recipe makes approx. 45 spring rolls. I make these in batches and freeze them for a quick snack, appetizer meal or side dish later. I can tell you they don't last long in my freezer. Feel free to use pre-shredded broccoli slaw or coleslaw to save some prep time. The produce section of my local Publix has a variety of ready to go chopped onions, celery and shredded carrots too. Be creative using different protein and/or veggie fillings!

Carbs: 12.9g | Fat: 2.6g | Fiber: 0.8g | Protein: 4.1g | Calories: 89.4
Zucchini Cakes
(no ratings)
Zucchini Cakes

Submitted by CUEPID

Carbs: 6.1g | Fat: 2g | Fiber: 1g | Protein: 3.7g | Calories: 55.2
Cheesy Sweet Potatoe Crisps
(no ratings)
Cheesy Sweet Potatoe Crisps

Submitted by CUEPID

Carbs: 6.9g | Fat: 3.1g | Fiber: 0.8g | Protein: 5.8g | Calories: 79.1
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