Sure You Can Eat!!
(Recipe Collection)

27 Recipes Created by GOLDENGATES

Recipes in this Collection

Spinach, ham and cheese Quiche cups
Good 3.8/5
(12 ratings)
Spinach, ham and cheese Quiche cups

a Healthy on the go snack with low cal.Submitted by TILLIES

Carbs: 5.5g | Fat: 1.9g | Fiber: 0.8g | Protein: 6.8g | Calories: 66.1
Chicken-Veggie Stir Fry
Very Good 4.3/5
(138 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Vickie's Banana Bread
(no ratings)
Vickie's Banana Bread

Cookbook creator says: Mom Anderson's recipe given to me in 1967Submitted by BILLA847

Carbs: 46.8g | Fat: 12.7g | Fiber: 1.9g | Protein: 4.9g | Calories: 300.6
This recipe has been marked private.
Lemon Zucchini Dip
Good 3.9/5
(28 ratings)
Lemon Zucchini Dip

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
Tuna Burgers
Very Good 4.7/5
(3 ratings)
Tuna Burgers

Submitted by TEALADY5

Carbs: 4.8g | Fat: 6.5g | Fiber: 0.4g | Protein: 20.1g | Calories: 148.2
This recipe has been marked private.
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(127 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Navy Bean Soup
(no ratings)
Navy Bean Soup

Submitted by GOLDENGATES

Carbs: 35.4g | Fat: 3.8g | Fiber: 12g | Protein: 15.6g | Calories: 235.4
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Cake Mix Cookies
(no ratings)
Cake Mix Cookies

Submitted by GOLDENGATES

Carbs: 9.8g | Fat: 2.2g | Fiber: 0g | Protein: 0.4g | Calories: 61.3
Fiber Healthy Muffins-Adapted from Kashi Good Friend Muffin Recipe
Incredible! 5.0/5
(2 ratings)
Fiber Healthy Muffins-Adapted from Kashi Good Friend Muffin Recipe

These make a great breakfast and the recipe can easily be divided in half or quartersSubmitted by BILLA847

Carbs: 47.4g | Fat: 10.3g | Fiber: 7.3g | Protein: 7.8g | Calories: 298.3
Impossible Greek Feta & Spinach Quiche
(no ratings)
Impossible Greek Feta & Spinach Quiche

Submitted by GOLDENGATES

Carbs: 9.6g | Fat: 7.3g | Fiber: 1.9g | Protein: 9.6g | Calories: 135.4
Dill Salmon Cakes
(no ratings)
Dill Salmon Cakes

Submitted by GOLDENGATES

Carbs: 14.3g | Fat: 5.7g | Fiber: 2.2g | Protein: 16.2g | Calories: 151.8
Spinach & Bacon Quiche
(no ratings)
Spinach & Bacon Quiche

Submitted by GOLDENGATES

Carbs: 15.1g | Fat: 13.5g | Fiber: 1.7g | Protein: 18.4g | Calories: 344.5
Italian Tortillas
(no ratings)
Italian Tortillas

Submitted by GOLDENGATES

Carbs: 42.9g | Fat: 12.6g | Fiber: 4.4g | Protein: 22.7g | Calories: 366.4
Vickie's Homemade Applesauce
(no ratings)
Vickie's Homemade Applesauce

Submitted by GOLDENGATES

Carbs: 15.9g | Fat: 0.2g | Fiber: 2.9g | Protein: 0.2g | Calories: 61.5
This recipe has been marked private.
Chili
(no ratings)
Chili

Submitted by GOLDENGATES

Carbs: 17g | Fat: 11g | Fiber: 5.5g | Protein: 26.3g | Calories: 267.3
Salmon Pie
(no ratings)
Salmon Pie

Submitted by GOLDENGATES

Carbs: 18.3g | Fat: 15.5g | Fiber: 0.8g | Protein: 16.5g | Calories: 277
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