This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.

Submitted by CHICANA_PEACH

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Submitted by RSINDERS

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

1 serving = 1 calzone

Submitted by THESVELTEME

based on 4 shells/person

Submitted by PEYTONT1

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Good for brunch, a special breakfast, or anytime you want to feel pampered.

Submitted by THIS_UTOPIA

These cupcakes are light and yummy!

Submitted by MOMMACAKES

Super Moist Diet Cupcakes

Submitted by COUNTRYCUTIE23

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.

Submitted by RUNNING2LIVE

Submitted by MARIARDH1

Great change from the normal chicken...even goes great on a salad the next day!

Submitted by RACH13180

A slightly lighter version of a blueberry scone although it doesn't taste like a lighter version!

Submitted by SPARAXIS

Submitted by COVERMEYER

These simple scones are light, flaky and buttery, and there are endless variations on this basic recipe.Very easy Recipe to follow even a beginner can try this and it will come out perfect.

for my Other Healthy recipes . Checkout
www.lifezing.com/recipe

Submitted by REKHAKAKR

True Irish stew recipe from a true Irish friend.Because he never really measures anything te amount of water is kinda estimated add more if you need to.This stew is very good the first night and excellent the next day as left overs!!

Submitted by VANCEMOMX4

Submitted by KLR397

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

Submitted by CHEF_MEG

An excellent breakfast meal that's very filling. Plus, it's good for you!

Submitted by CAFEBEATTY

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

My recreation of one of Eggchef's favourite dishes that I made for him to take with him to school in Ottawa. Fine French comfort food.

Submitted by JO_JO_BA

Submitted by LEMGIRL

This is a modified verion of Katie Brown, LifeStyle Expert and TV host and Kraft foods. My husband LOVED this one, wants it for Thanksgiving dinner.

Submitted by KHDOESMK

Olive Garden has a tempting Chicken and Shrimp Carbonara, but it has over 1400 calories and 3 grams of sodium. With stats like these, I could only afford a tiny taste and I want to enjoy the whole dish.

While the original dish has shrimp, I want to simplify the preparation by limiting the proteins. Ronzoni Smart Taste pasta is a good compromise between whole grain pasta and white flour pasta. The egg substitute can be replaced with egg whites you don't keep both whole eggs and egg substitute at home.

Submitted by HUSKERSALAD

This is Olive Garden's Venetian Apricot Chicken Recipe.

Submitted by JSGILES

(Recipe reconstructed and adapted from Hildegard's circa 1157 treatise Physica: Liber Simplicis Medicinæ ) These biscuits were first made over 900 years ago by the Christian saint, Hildegard of Bingen. She said that these spice biscuits should be taken t regular intervals to increase joy and positivity! I like to substitute half of the plain flour with spelt flour, and use all organic ingredients.

Submitted by SNOGUM

In northern Italy, the influences of neighboring Austria and Switzerland are apparent in dishes like this pasta featuring Savoy cabbage and mushrooms in a light wine sauce. Serve with Caesar salad and bread sticks.

Makes 6 servings, about 1 1/3 cups each

ACTIVE TIME: 35 minutes

TOTAL TIME: 35 minutes

EASE OF PREPARATION: Easy

This is a great pasta dish from eatingwell.com Included in the directions are the nutritional facts from their website for this recipe.

Submitted by IAMKEEBLER

Submitted by AAMOSLEY1