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Sandsirens' cookbook

(16 Recipes) Created by SANDSIRENS

Recipes in this Collection

Simple Grilled Salmon
Very Good 4.3/5
(266 ratings)

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Decadant fudge tofu cups
Incredible! 5.0/5
(1 rating)

If you have never had a chocolate tofu dessert, this is an easy one to try.

Submitted by VIOSCH

Carbs: 21.9g | Fat: 6.8g | Fiber: 2.3g | Protein: 3.7g | Calories: 147
Very Good 4.9/5
(14 ratings)

Cookbook creator says: t if u use 1/2 cup sugar and 1/2 cup splenda and 1/4 egg beaters it turns out very yummy. In doing this it will make for less calories too. It turned out as good as the orignal recipe!

Submitted by BEL920

Carbs: 16.6g | Fat: 9g | Fiber: 1g | Protein: 6.4g | Calories: 172.7
Incredible! 5.0/5
(2 ratings)

very very moist and tasty! I think it would be even MORE delicious toasted and buttered. YUMMY!!!!

Submitted by AMANDALEEE

Carbs: 17.4g | Fat: 1.7g | Fiber: 1.6g | Protein: 2.3g | Calories: 88.5
Incredible! 5.0/5
(2 ratings)

Low-fat, low-carb, high-protein

Submitted by MOREALIVE

Carbs: 17.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 8.8g | Calories: 115.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1334 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Single Serving Chocolate Brownie
Very Good 4.1/5
(325 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Banana Peanut Butter Oatmeal
Very Good 4.5/5
(134 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
(no ratings)

Submitted by SANDSIRENS

Carbs: 15.6g | Fat: 2.1g | Fiber: 2.7g | Protein: 10.2g | Calories: 119.2
Incredible! 5.0/5
(3 ratings)

Quick and Easty

Submitted by SPRTSCHIK1

Carbs: 8g | Fat: 11.9g | Fiber: 0g | Protein: 28.8g | Calories: 266.6
Incredible! 5.0/5
(1 rating)

This was adapted from a recipe I got out of the Oct. 2008 issue of Family Circle Magazine. I switched the veg. oil with olive oil and used Morton lite salt instead of reg. salt to lower the sodium. I also figured it into 6 servings instead of 4.

Submitted by CAROLJTD40

Carbs: 0.7g | Fat: 4.4g | Fiber: 0.4g | Protein: 24.2g | Calories: 129.1
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by PISCESMAMA

Carbs: 44.4g | Fat: 1.4g | Fiber: 8.7g | Protein: 22.4g | Calories: 280.9
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(347 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Slow Cooker Split Pea and Ham Soup
Very Good 4.7/5
(26 ratings)

Perfect meal for a cool day.

Submitted by MDKIMIST

Carbs: 16.8g | Fat: 4g | Fiber: 5.9g | Protein: 11.3g | Calories: 146.1
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
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