Cookbook creator says: Sounds too good not to try. I LOVE easy crockpot stuff that is ready when I get home.

Submitted by 4HEALTH4LIFE4ME

Cookbook creator says: Sounds good, bet it could be done in a crock pot.

Submitted by DINKALLEY

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Submitted by ROSEWHISPERS

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Light and cinnamony. Makes a great snack.

Submitted by JZIM78

Submitted by AIMEEFLA

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

This dish contains a full serving of vegetables.

Submitted by FUNKYT

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Take pita bread to a crunchy new level.

The McDougall Program for Maximum Weight Loss: Very-Low Calorie Green and Yellow Vegetable Dishes

Submitted by BEVNPICARD

From McDougall Program for Maximum Weightloss

Submitted by BEVNPICARD

Submitted by GEEKYPOET

Yummy, low cal and vegetarian!

Submitted by LILSWEETIE

Submitted by STOGDILL99

Cookbook creator says: Minus mushrooms, add spinach.

Submitted by YARELL

Yummy, quick, & easy comfort food

Submitted by MOMLYN

Cookbook creator says: Sub veg broth for chicken broth.
Sub Eggbeater for egg.

Submitted by AMYELI

A fat free way to add some kick to your raw veggies.

Submitted by CHILISM

A great side dish that complements any entree.

Submitted by VICKYGAYLE

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

Submitted by LASHERTHECAT

Try this as a side dish tonight!

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Same recipe we all have on our French Onion cans but with less fat

Submitted by DESIRE3279

Submitted by LADYBUGJAMI

Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version!

Submitted by SP_STEPF

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

Submitted by SARBEAR7806

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Tradition with a vegan twist.

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Great served with our Chili Lime Tortilla Chips.

Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o)

Submitted by LORELEI_2

This light and tasty dessert is quick to whip up!

Submitted by LEGOMAN

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

This recipe makes really nice low cal/sugar free muffins

Submitted by RACHELLEBEE

Not your basic yams.

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Sweet and Sour cole slaw. Low fat. Great with barbque, hotdogs. Keeps a couple of weeks- as much a pickle as a salad.

Submitted by HGBASH

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY

makes a thick, tasty, beautiful soup

Submitted by LASHERTHECAT

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

An easy stew in just 3 steps!

A delicious alternative to pasta.

Submitted by TFLAHERTY

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Delicious and Easy

Submitted by KRISKOVA

Cooked lentils are high in calcium, potassium, zinc, and iron.

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

This is a recipe that the kids love - I serve it with a salad to make it healthier!!

Submitted by LJ91909

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Cookbook creator says: Substitute vegetable broth for beef broth.

Submitted by SAUGADREZ

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!

Submitted by MSKNEENIE

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

The use of canned pumpkin really packs a Vitamin A punch in these muffins.

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

This is my alternative to fried rice which uses no oil!

Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be made up to 8 hours in advance and chilled; just bring it back to room temperature before baking.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you!

Submitted by JUST4ME7

Cookbook creator says: Try this raw in the Vita-Mix.

Submitted by SP_STEPF

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Cookbook creator says: Make for in-laws. They would love it.

Submitted by STEPH2003

Easy nutritious appetizer for a crowd

Submitted by SANELL

Cookbook creator says: For Hubby

Submitted by RACHELBONNEAU

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Try this one hot or cold--it's delicious either way!

Submitted by SNEECH2

A delicious soup with a wonderful combination of unique ingredients.

Submitted by LUCIANA1950

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

A delicious mix of crunchy green tomatoes and cucumbers--cumatoes!

Submitted by DRENDER05

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.

Submitted by MEGANPATRICK

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Very filling and hearty soup

Submitted by LYBBE1631

Adapted (simplified and defatted) from the Punk Rock Chickpea Gravy in Vegan With A Vengeance, by Isa Chandra Moskowitz.

Submitted by SERENE-VANNOY

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

I just made this up because I couldn't find a recipe that suited.
These crunchy fat free crackers really bite back.

Submitted by 55WALKER

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG