SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Breakfast

(11 Recipes) Created by MARLAHIKES

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Spicy vegan sausage scrambled with veggies and "egg like" silken tofu satisfy a spicy, eggy craving

Submitted by MADDY_AVENA

Carbs: 27.7g | Fat: 8.8g | Fiber: 6.9g | Protein: 25.9g | Calories: 280.6
Very Good 4.7/5
(3 ratings)

From

Submitted by JUNIPERBERRY

Carbs: 66.8g | Fat: 2.2g | Fiber: 8.9g | Protein: 8.2g | Calories: 293
Incredible! 5.0/5
(1 rating)

Submitted by INDIGOANGEL

Carbs: 55.4g | Fat: 2g | Fiber: 9g | Protein: 8.2g | Calories: 254.3
Incredible! 5.0/5
(5 ratings)

Submitted by FIT_ARTIST

Carbs: 3.9g | Fat: 10.1g | Fiber: 2.4g | Protein: 4.3g | Calories: 115.6
Incredible! 5.0/5
(2 ratings)

The Bircher muesli recipe I use and have for breakfast most morning. Vegan recipe although yoghurt on top is also lovely. If people don't love apples, orange juice is a nice change and any fruit can be used on top.

I find this to be a very filling breakfast, which keeps me going for a long time. For people worried about sugars, the main areas to watch are the dried fruits, these can be omitted and replaced with extra fresh fruit if desired or different nuts and seeds.

Submitted by VAEMPYRESS

Carbs: 67.9g | Fat: 13.7g | Fiber: 10.8g | Protein: 8.4g | Calories: 359.7
Tropical Blueberry Smoothie
Incredible! 5.0/5
(1 rating)

Got up this morning and threw something together and this is what I got sorry no picture but it was delicious.

Submitted by DEFIANTVEGAN

Carbs: 67g | Fat: 1.6g | Fiber: 8.8g | Protein: 2.1g | Calories: 261.6
Incredible! 5.0/5
(3 ratings)

A very healthy smoothie, packed with anti-oxidants and calcium. Not to mention extremely tasty!

Makes 4 one-cup servings.

Submitted by SUMMERRAINCITY

Carbs: 16.7g | Fat: 1g | Fiber: 1.6g | Protein: 2.4g | Calories: 83.1
(no ratings)

Found this recipe on the meatoutmondays.org website. I haven't tried it yet, but looks good and nutritious. All of the ingredients listed as optional below and almond milk are included in the Nutrition Tracker. Prep time does not include the overnight soaking of the oats. This recipe may also be used for pancakes.

Submitted by MARLAHIKES

Carbs: 65.3g | Fat: 23.8g | Fiber: 11.7g | Protein: 10.5g | Calories: 462.8
(no ratings)

Tofu and veggie breakfast scramble. Tortillas not incuded in Nutrition Tracker.

Submitted by MARLAHIKES

Carbs: 8.6g | Fat: 13.3g | Fiber: 3.5g | Protein: 20.5g | Calories: 134.5
(no ratings)

Submitted by MARLAHIKES

Carbs: 66.6g | Fat: 4g | Fiber: 6g | Protein: 7.1g | Calories: 310.9
(no ratings)

Submitted by MARLAHIKES

Carbs: 84g | Fat: 11g | Fiber: 11.3g | Protein: 6.9g | Calories: 337.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=390646