Serve with rice, pasta, small white beans, baked potatoes, pitas, bagels, tortillas and refried beans, or just by itself!! It really is that good.

Submitted by ZIGWEEGWEE

wonderful tasting bbq baked tofu with peppers & onions

Submitted by XKRISS6X

Vegan

Submitted by JORAFF

This stir fry is vegan / vegetarian, high protein (for a veggie dish), high fiber (over 7g), low fat (3%), low carb (12%), and can be eaten as a meal or a side dish. As a meal, just do 2 servings (about 12 oz... or 350 grams). As a side dish you can serve it with whatever you like. I'm not actually vegan or vegetarian, so I would eat this with baked/broiled chicken, and/or toasted pita bread with the high protein yogurt made by Brown Cow (since it's 23g per cup). The yogurt I make into a dip with some spices mixed in. Also, if you want this stir fry a little more "spicy" you can add a little hot sauce. You can also add this mix to some beef or chicken broth to make it a soup.

Submitted by TRUEBLU4YOU

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories.

Submitted by TAILSFOX

the best vegan mac & cheese you'll ever eat. good for you with hidden veggies! and no yucky nutritional yeast sauce!

Submitted by RABBIT-FOOD

Alright, this is a recipe that I got from a Tofu cook book which my mother-in-law gave me. It is really good, I just got done making it! The only thing I did different from the recipe is leave the patties in the oven longer than what was called for. That and grind on some pepper with the gravy, yum!

Submitted by TIIRSYS

I quit eating "things with feet" to get my MD off my back about cholesterol and blood pressure...and, because I married a pretty little thing 12 years younger than me. I mean, do the math: I'm older, so, statistically speaking, I should take a croak, before her. Well, I don't WANNA. But, foods like sausage are the paving stones of the road to hell, from a dietary standpoint. And, one of my favorite foods. So, here's a VERY viable substitute. You're going to need cheesecloth and stout string; dental floss will do.
Try this, and play with the spicing to make your own mouth happy. Trust me, it's darn near indistinguishable from traditional sausage. Except that it won't clog your heart.

Submitted by TA24JC

This is the vegan sausage featured on Isa Chanda Moskowitz blog, and Vegan Dad's blog
http://vegandad.blogspot.com/2008/03/homemade-sausages.html

They are so, so, so good.

Photo to come.

I don't count spices in the calorie count, because I don't believe that should be counted.

Submitted by MEEGHANTHEVEGAN

Great alternative to chorizo for vegans!

Submitted by SLOWBUTSTEADY

My attempt to recreate Whole Foods' Mock Chicken Salad

Submitted by JAMPUMP

Seriously yummy and not too bad on the calories.

Submitted by TREEHUGGER73

Submitted by CHARBIEDOLL

Submitted by LADYWATERS

Here we go...summertime's a-comin', and there's nothing like a good brat, huh? Except for the fats, chemicals, additives...'bratwurst,' the German word for "down-payment on a coronary disease." These are ALL natural, non-chemically-enhanced, GREAT for those watching fat intake, SUPER for protein sourcing, and animal-friendly.

Submitted by TA24JC

Delicious Vegan Pesto - Low Cal/Fat, too!

Submitted by THE-B-HIVE

Easy meal for lunch or supper and tastes good in a lunchbox for school. Can be topped with Vegan Cheesey Garlic Sauce or Vegan Hard White Cheese (both are good)

Submitted by JEREMY_PATRICIA

Recipe from FatFreeVeganKitchen

Submitted by EJORDANE

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

I didn't figure tortillas into the calorie count, so that you can choose whether to use corn, flour, or whole wheat. This is from the book "Lean, Luscious and Meatless," but I used lime juice instead of orange juice, as the authors suggested.

Submitted by TEJOLOTE

Red lentils, in themselves a powerhouse of nutrition, combined with fast-cooking soup pasta, acini de pepe (http://en.wikipedia.org/wiki/Acini_di_pepe) for even more protein, and texture, dresses up with a whole mess o' veggies. A no-brainer to prep, this one cooks in TEN MINUTES, and stands alone, or, you can add your favorite compassionate protein.

Submitted by TA24JC

A light and tasty side dish with a spicy Indian flare! Caution: don't hesitate to cut the peppers in half to be more to your liking. I make this large batch so I can freeze and enjoy later.

Submitted by EJOY-EVELYN

From Veganomicon

Submitted by DEANNROSP

Baked tofu with a spicy red pepper sauce to be served cold. lasts in refrigerator for several days.

Submitted by HICAT2

Nutrition calculated using home made pesto listed below.

Submitted by MARLAHIKES

Submitted by MARLAHIKES

Submitted by MARLAHIKES

Submitted by MARLAHIKES

Found on fatfreevegan.com

Submitted by MARLAHIKES

From fatfreevegan.com

Submitted by MARLAHIKES