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Vegan Entrees

(30 Recipes) Created by MARLAHIKES

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Serve with rice, pasta, small white beans, baked potatoes, pitas, bagels, tortillas and refried beans, or just by itself!! It really is that good.

Submitted by ZIGWEEGWEE

Carbs: 30.3g | Fat: 1.3g | Fiber: 7.6g | Protein: 4.5g | Calories: 136.8
Incredible! 5.0/5
(1 rating)

wonderful tasting bbq baked tofu with peppers & onions

Submitted by XKRISS6X

Carbs: 27.4g | Fat: 8.9g | Fiber: 3.4g | Protein: 16.8g | Calories: 242.2
Good 3.0/5
(2 ratings)

Vegan

Submitted by JORAFF

Carbs: 33.5g | Fat: 0.8g | Fiber: 13.3g | Protein: 12.7g | Calories: 176.5
Veggie Stir Fry with Edemame and Soyrizo
Incredible! 5.0/5
(1 rating)

This stir fry is vegan / vegetarian, high protein (for a veggie dish), high fiber (over 7g), low fat (3%), low carb (12%), and can be eaten as a meal or a side dish. As a meal, just do 2 servings (about 12 oz... or 350 grams). As a side dish you can serve it with whatever you like. I'm not actually vegan or vegetarian, so I would eat this with baked/broiled chicken, and/or toasted pita bread with the high protein yogurt made by Brown Cow (since it's 23g per cup). The yogurt I make into a dip with some spices mixed in. Also, if you want this stir fry a little more "spicy" you can add a little hot sauce. You can also add this mix to some beef or chicken broth to make it a soup.

Submitted by TRUEBLU4YOU

Carbs: 19.4g | Fat: 5.4g | Fiber: 7.4g | Protein: 10.4g | Calories: 161.9
Incredible! 5.0/5
(3 ratings)

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories.

Submitted by TAILSFOX

Carbs: 17.6g | Fat: 10.6g | Fiber: 1.9g | Protein: 13.2g | Calories: 205.2
the best vegan mac & cheese! EVAR!
Incredible! 5.0/5
(3 ratings)

the best vegan mac & cheese you'll ever eat. good for you with hidden veggies! and no yucky nutritional yeast sauce!

Submitted by RABBIT-FOOD

Carbs: 52.3g | Fat: 15.4g | Fiber: 6.4g | Protein: 8.3g | Calories: 374.1
Tofu Foo Yung
Incredible! 5.0/5
(1 rating)

Alright, this is a recipe that I got from a Tofu cook book which my mother-in-law gave me. It is really good, I just got done making it! The only thing I did different from the recipe is leave the patties in the oven longer than what was called for. That and grind on some pepper with the gravy, yum!

Submitted by TIIRSYS

Carbs: 29.4g | Fat: 11g | Fiber: 5.6g | Protein: 21g | Calories: 279.3
Incredible! 5.0/5
(6 ratings)

I quit eating "things with feet" to get my MD off my back about cholesterol and blood pressure...and, because I married a pretty little thing 12 years younger than me. I mean, do the math: I'm older, so, statistically speaking, I should take a croak, before her. Well, I don't WANNA. But, foods like sausage are the paving stones of the road to hell, from a dietary standpoint. And, one of my favorite foods. So, here's a VERY viable substitute. You're going to need cheesecloth and stout string; dental floss will do.
Try this, and play with the spicing to make your own mouth happy. Trust me, it's darn near indistinguishable from traditional sausage. Except that it won't clog your heart.

Submitted by TA24JC

Carbs: 15.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 66.9g | Calories: 361.4
Incredible! 5.0/5
(2 ratings)

This is the vegan sausage featured on Isa Chanda Moskowitz blog, and Vegan Dad's blog
http://vegandad.blogspot.com/2008/03/homemade-sausages.html

They are so, so, so good.

Photo to come.

I don't count spices in the calorie count, because I don't believe that should be counted.

Submitted by MEEGHANTHEVEGAN

Carbs: 10.2g | Fat: 2.3g | Fiber: 2.7g | Protein: 23.1g | Calories: 149.6
Incredible! 5.0/5
(1 rating)

Great alternative to chorizo for vegans!

Submitted by SLOWBUTSTEADY

Carbs: 45.3g | Fat: 14.5g | Fiber: 10.5g | Protein: 15.4g | Calories: 350.6
Incredible! 5.0/5
(1 rating)

My attempt to recreate Whole Foods' Mock Chicken Salad

Submitted by JAMPUMP

Carbs: 2.8g | Fat: 6.4g | Fiber: 0.6g | Protein: 8.3g | Calories: 104.2
Very Good 4.5/5
(4 ratings)

Seriously yummy and not too bad on the calories.

Submitted by TREEHUGGER73

Carbs: 8g | Fat: 13.3g | Fiber: 1.1g | Protein: 22.8g | Calories: 233.2
Incredible! 5.0/5
(1 rating)

Submitted by CHARBIEDOLL

Carbs: 10.4g | Fat: 11.4g | Fiber: 1.6g | Protein: 12.4g | Calories: 180.1
Incredible! 5.0/5
(7 ratings)

Submitted by LADYWATERS

Carbs: 59.4g | Fat: 23g | Fiber: 8g | Protein: 28.8g | Calories: 534.5
Incredible! 5.0/5
(2 ratings)

Here we go...summertime's a-comin', and there's nothing like a good brat, huh? Except for the fats, chemicals, additives...'bratwurst,' the German word for "down-payment on a coronary disease." These are ALL natural, non-chemically-enhanced, GREAT for those watching fat intake, SUPER for protein sourcing, and animal-friendly.

Submitted by TA24JC

Carbs: 5.8g | Fat: 1.9g | Fiber: 0.4g | Protein: 28.9g | Calories: 154.4
Incredible! 5.0/5
(2 ratings)

Delicious Vegan Pesto - Low Cal/Fat, too!

Submitted by THE-B-HIVE

Carbs: 9.5g | Fat: 24.6g | Fiber: 3.6g | Protein: 12.3g | Calories: 288
Incredible! 5.0/5
(1 rating)

Easy meal for lunch or supper and tastes good in a lunchbox for school. Can be topped with Vegan Cheesey Garlic Sauce or Vegan Hard White Cheese (both are good)

Submitted by JEREMY_PATRICIA

Carbs: 48.8g | Fat: 18.5g | Fiber: 9.4g | Protein: 19.8g | Calories: 415.9
Italian-Style Pasta with Peppers and Sausage
Very Good 4.5/5
(2 ratings)

Recipe from FatFreeVeganKitchen

Submitted by EJORDANE

Carbs: 42g | Fat: 6.8g | Fiber: 6.1g | Protein: 15.2g | Calories: 261.5
Baked Falafel
Very Good 4.1/5
(58 ratings)

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Incredible! 5.0/5
(1 rating)

I didn't figure tortillas into the calorie count, so that you can choose whether to use corn, flour, or whole wheat. This is from the book "Lean, Luscious and Meatless," but I used lime juice instead of orange juice, as the authors suggested.

Submitted by TEJOLOTE

Carbs: 10g | Fat: 9.1g | Fiber: 3.1g | Protein: 12.8g | Calories: 108.2
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