Jan's Healthy Life

Jan's Healthy Life
(Recipe Collection)

2 Recipes Created by JALATAY

Recipes in this Collection

Chicken Enchilada
Incredible! 5.0/5
(1 rating)
Chicken Enchilada

Quick and easySubmitted by ABBIEBARFIELD

Carbs: 4.1g | Fat: 8.1g | Fiber: 0.1g | Protein: 18.9g | Calories: 169.4
Parmesan Crusted Perch
Very Good 4.0/5
(2 ratings)
Parmesan Crusted Perch

This is an easy way to prepare perch without a ton of calories.Submitted by NIKITAKOLATA

Carbs: 4.3g | Fat: 8.1g | Fiber: 0.7g | Protein: 36g | Calories: 242.2
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