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Vegan Sides

(11 Recipes) Created by MARLAHIKES

Recipes in this Collection

Very Good 4.8/5
(6 ratings)

Non-dairy cheese

Submitted by JENNA2007CANADA

Carbs: 8.4g | Fat: 10.8g | Fiber: 1.5g | Protein: 4.5g | Calories: 137.9
Eggplant Hummus with Flat Bread
Incredible! 5.0/5
(2 ratings)

A great zesty start to any dinner party, its like baba ganouche only Indian inspired.

Submitted by MAESTROMAGRO

Carbs: 37.3g | Fat: 10.6g | Fiber: 7.7g | Protein: 5.9g | Calories: 248.1
Incredible! 5.0/5
(2 ratings)

VERY nutrient-rich. Only 100 calories per serving!

Submitted by LIPRINCESS1891

Carbs: 16.2g | Fat: 3.8g | Fiber: 6.8g | Protein: 5.7g | Calories: 105.2
Incredible! 5.0/5
(1 rating)

Sweet Vidalia onions (or Walla Walla Sweets) are the secret to this simply delicious summer salad.

Submitted by 1MONKEEGIRL

Carbs: 10.1g | Fat: 14.4g | Fiber: 3.1g | Protein: 2.6g | Calories: 167.2
Incredible! 5.0/5
(3 ratings)

This is a yummy mix of grains I discovered on my quest to get away from processed foods. These grains all have different cooking times, but soaking them overnight fixes that problem. They will all steam up in about 20 minutes, the same as white rice. They cook at a 1part grains to 2 parts liquid ratio. I get all these whole grains from the bulk food section of the heath food store and mix them up in a big container for storage, then cook up portions as needed.

Submitted by WILDFIREWENCH

Carbs: 27.4g | Fat: 1.2g | Fiber: 3.9g | Protein: 4.6g | Calories: 138.6
Vegan Cilantro Pesto
Very Good 4.3/5
(3 ratings)

This dairy-free pesto comes from a member who lives in the heart of cilantro country--northern California. You'll love it.

Submitted by MADDY_AVENA

Carbs: 0.9g | Fat: 6.8g | Fiber: 0.1g | Protein: 0.5g | Calories: 64.1
Incredible! 5.0/5
(1 rating)

Like most stuff I make at home, I improv-ed this recipe. It was my first attempt & I think it is absolutely delicious!!!

I topped a baby spinach-arugula salad w/ this then topped it all off w/ some tempeh (steamed w/ cilantro & chilis)----by far the best salad I've ever made!!!

Submitted by SUNSHINELOVINS!

Carbs: 6.6g | Fat: 1.7g | Fiber: 3g | Protein: 1.1g | Calories: 43.8
Very Good 4.7/5
(3 ratings)

Skip the olive oil and save fat calories with this hummus, but you won't miss out on taste! I add the liquid from one of the cans of garbanzo beans with lemon juice to get the hummus consistency I want. It is not as creamy as hummus that has olive oil, but it is definitely better for you and your heart!!

Submitted by GINGER2814

Carbs: 4.2g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.9g | Calories: 21.6
Incredible! 5.0/5
(1 rating)

Korean style marinated bean sprouts

Submitted by REDSTRINGSOUL

Carbs: 1.8g | Fat: 3.2g | Fiber: 0.6g | Protein: 1g | Calories: 37.3
Incredible! 5.0/5
(1 rating)

A delicious bean dip that makes a great lunch

Submitted by KRISNFAITH

Carbs: 30.5g | Fat: 5.8g | Fiber: 6.7g | Protein: 10.3g | Calories: 209.3
Incredible! 5.0/5
(2 ratings)

Submitted by CAKE-OR-DEATH

Carbs: 6g | Fat: 1.2g | Fiber: 2.7g | Protein: 2g | Calories: 45.2
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