Joy's Favorites
(7 Recipes) Created by JOSHSMOMMY
Recipes in this Collection
|
Submitted by KRIZ2984 Carbs: 3.3g | Fat: 4.4g | Fiber: 0.2g | Protein: 51.8g | Calories: 271.9
|
Submitted by MOMMAKAT913 Carbs: 31.6g | Fat: 8.2g | Fiber: 4.3g | Protein: 17.1g | Calories: 219.1
|
|
Submitted by CABUDDLES Carbs: 10.3g | Fat: 7.8g | Fiber: 1g | Protein: 12.6g | Calories: 156.8
|
High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
|
|
Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store! Submitted by HEATHERJCURRAN Carbs: 15.1g | Fat: 9.5g | Fiber: 6.3g | Protein: 23.4g | Calories: 233.6
|
Based on a recipe from a superb low carb cook, I've "Texanized" the original. Have it plain OR garnish with your choice of salsa, sour cream (or Greek yogurt), chopped pickled/fresh jalapeños, chopped tomatoes, sliced/chopped avocados. The almond flour is really optional, but included in the nutritional statistics. The ricotta cheese blends in so well, you won't know it's there -- but adds some wonderful protein to the stats. Submitted by LKEETON Carbs: 4.9g | Fat: 7.3g | Fiber: 0.4g | Protein: 14.1g | Calories: 145.3
|
|
This is the Easiest and HEALTHY meal you will ever make. Prep time is so fast and the presentation is beautiful. Pair it with a salad and serve for dinner. Submitted by KGIEBLER Carbs: 34.7g | Fat: 2.6g | Fiber: 4.2g | Protein: 12.6g | Calories: 206
|
