I started this diet for vertigo, but I lost weight and gained a new appreciation for cooking. Right now
My cooking is low in sodium and sugar, contains no artificial sweeteners, and tries to incorporate many vegetables and spices.
I'm still eating delicious meats, but more veggies crowd the plate
(9 Recipes) Created by JOMOLSON
Recipes in this Collection
Very Good 4.3/5
Cookbook creator says: Photo from Pig Pig's Corner
Incorporates beans which I need to step up, and sounds Northern Italian, which I like.
Good combo with the spinach and tomatoes, should make this dish at least once a month.
Submitted by TWINMOM143
Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Cookbook creator says: Photo From Kraft Foods
Substitute cob corn, make own taco seasoning, try whole chicken breasts or play with cooking time, strips will cook too quickly and shouldn't cut meant. Maybe fresh salsa, experiment with types of peppers. Cilantro?
Submitted by BLESSEDBYSTEP
Carbs: 27g | Fat: 7.9g | Fiber: 4.2g | Protein: 36.6g | Calories: 325
Cookbook creator says: Photo from US Highbush Blueberry Council
Could try a little honey for the first time or leave it out. Good use for easy to make frozen brown rice.
Can try on a bed of greens. Look at other blueberry salmon recipes for more ideas. The one pictured uses chicken salad and bell peppers.
Submitted by DAPHASAURUS
Carbs: 75.2g | Fat: 11.5g | Fiber: 3.2g | Protein: 24.8g | Calories: 486.9
Cookbook creator says: Photo from Squidoo
Two beans, maybe add a third. Soak beans same day you get ingredients. Beef is probably healthier than lamb.
Look up the nutrition value of lamb stew meat. Don't make too spicy. Use fresh tomatoes and note taste and consistency.
How will beer do in the Crockpot?
Submitted by MISCHIEF478
Carbs: 31.8g | Fat: 5.4g | Fiber: 9.9g | Protein: 19.8g | Calories: 242
Very Good 4.3/5
Cookbook creator says: Photo from Myhomecooking.net
Calls for wheat tortillas and a fresh salsa. Plan ahead for soak time. Other pinto bean slow cooker recipes use bacon or ham. Season to make up for this.
Pico de gallo will help this dish a lot.
Just the kind of thing I'm looking for, try to find more like it.
Submitted by MRICHTER2004
Carbs: 4.5g | Fat: 2.4g | Fiber: 0.6g | Protein: 1g | Calories: 40.4
Very Good 4.5/5
Cookbook creator says: Photo from Fitness Evolution
See how bringing everything to a boil along with uncooked rice works.
Note it says pink lentils.
Try with a Farmer's Market tortilla. Wheat tortilla or burrito shell may work best. Use avacado.
Submitted by FAELFE
Carbs: 24.7g | Fat: 1.2g | Fiber: 5g | Protein: 6.2g | Calories: 132.9
Cookbook creator says: Photo from Dreamstime
Cutting hot peppers:
These are 5 times hotter than jalapenos, cuidado, don't touch eyes, wash hands well.
Read the nutrition facts on a bag of frozen mangoes.
Submitted by YANABA
Carbs: 12.6g | Fat: 10.1g | Fiber: 1.9g | Protein: 55.6g | Calories: 369.6
Cookbook creator says: I'd like to add more healthy Asian cooking
Submitted by MEESHIEME
Carbs: 37.3g | Fat: 15.8g | Fiber: 0.4g | Protein: 41g | Calories: 458.1
Cookbook creator says: Should use fresh fish and green beans right from the garden add something. The veggies weren't done the way I'd like them so will have to adjust vegetable cooking time. The Atlantic cod was delicious with a low sodium mushroom sauce made with a pepper medley and nutmeg.
Carbs: 8.2g | Fat: 11.3g | Fiber: 1.5g | Protein: 12g | Calories: 191.6