no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

From Nov issue of Self magazine

The Skinny
493 calories per serving, 10.5g fat (1.8g saturated), 50.5g carbs, 5.4g fiber, 46.3g protein

Submitted by PRETTYNPNK

This is a "dry" rub for pork but could be used on other meats as well. It is perfect way to add some flavor to an otherwise bland cut of pork. It is spicy-warm and sweet and crispy on the outside with all the juices on the inside just waiting for you to cut in and take a bite.

Submitted by SARA772779

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

When you are hungry for cake or brownies and you don't want a whole cake around the house, this is your best answer.

Submitted by MRSMLBJ

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.

Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf.

Submitted by KSWANSON52

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

1 protein and 1 fruit

Submitted by KRISTINBROOME

Perfect quick lunch or dinner that fits well with the HCG Phase 1 500 Calorie program.

Submitted by CDHTCETIHCRA

Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable

Submitted by KRISTINBROOME

from the HCG Gourmet Cook Book

Submitted by BLUEYEDKAREN

Submitted by ALCAZAR7O7

you can eat this soup any time

Submitted by KSWANSON52

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.

Submitted by HAPYCLRK

For those of you doing the HCG diet or Atkins, this is a nice little treat. We're always working and tweaking recipies to make them better. This is where I am so far on this one. Hope you enjoy.

Submitted by LEANN3366

These eggs taste great and satisfy the protein and vegetable requirements for an HCG diet meal.

Submitted by FINALLYSLIMMER

Dark chocolate treat.........No Sugar.........12pieces @ 130 cals each.

Submitted by SANSHEART

Make your own popcicles.

Submitted by JONNIECAROL

Submitted by KNITSNSPINS

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Submitted by GANGAN889

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Kale is not something I usually have. I have never known what to do with it exactly. I challenged my professional cook husband to come up with something. This dish is it. So yummy! For more recipes and information on the HCG Diet, visit http://www.hellojody.com

Submitted by HELLOJODY

Submitted by ANGELLYBELLY

From EatingWell.com

Submitted by LIBRA3408

Printed with permission from the American Institute for Cancer Research

Submitted by GANGAN889

Submitted by VJGOSSELIN

Submitted by KITA1081

Recipe I found did not have flax or almond flour, but I thought a little texture would be good. I did not have almond flour, so I ground up a handful of almonds in the coffee grinder...worked fine. Could use a food processor for larger quantities.

Submitted by TJOHNSON1971

Submitted by GANGAN889