7/24/11

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(5 Recipes) Created by ROCNANGIE

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Good 3.5/5 (2 ratings) Low Fat & Low Cal Blueberry Muffins With these few adjustments, these are lower calorie, as well as low fat Submitted by OZARKMOM Carbs: 22.2g \| Fat: 0.3g \| Fiber: 0.9g \| Protein: 2.8g \| Calories: 108.4	Very Good 4.7/5 (3 ratings) Crockpot Broccoli and Chicken This is YUMMY.........you get a big portion for not a lot calories! I serve it with homemade bread sticks and a salad!!!! Submitted by STACEY96 Carbs: 28.3g \| Fat: 3.8g \| Fiber: 2.8g \| Protein: 11.3g \| Calories: 189.6
Incredible! 5.0/5 (1 rating) Erika's Chicken & Mushroom Casserole Submitted by BELIVEAU2006 Carbs: 11g \| Fat: 17g \| Fiber: 0.1g \| Protein: 12.3g \| Calories: 245.4	Very Good 4.7/5 (6 ratings) Easy Taco Bake Taco's the easy Way! Submitted by HEAVENLC Carbs: 19g \| Fat: 13.4g \| Fiber: 3.7g \| Protein: 13.1g \| Calories: 248.8
Incredible! 5.0/5 (1 rating) White Sauce Pork Lasagne Shredded Pork tenderloin in a creamy rich alfredo lasagne that doesn’t once make you think of the word “diet”! Submitted by NEVERLOSEHOPE Carbs: 15.1g \| Fat: 15.9g \| Fiber: 2.3g \| Protein: 24.9g \| Calories: 305.1

Good 3.5/5 (2 ratings) Low Fat & Low Cal Blueberry Muffins With these few adjustments, these are lower calorie, as well as low fat Submitted by OZARKMOM Carbs: 22.2g \| Fat: 0.3g \| Fiber: 0.9g \| Protein: 2.8g \| Calories: 108.4	Very Good 4.7/5 (3 ratings) Crockpot Broccoli and Chicken This is YUMMY.........you get a big portion for not a lot calories! I serve it with homemade bread sticks and a salad!!!! Submitted by STACEY96 Carbs: 28.3g \| Fat: 3.8g \| Fiber: 2.8g \| Protein: 11.3g \| Calories: 189.6
Incredible! 5.0/5 (1 rating) Erika's Chicken & Mushroom Casserole Submitted by BELIVEAU2006 Carbs: 11g \| Fat: 17g \| Fiber: 0.1g \| Protein: 12.3g \| Calories: 245.4	Very Good 4.7/5 (6 ratings) Easy Taco Bake Taco's the easy Way! Submitted by HEAVENLC Carbs: 19g \| Fat: 13.4g \| Fiber: 3.7g \| Protein: 13.1g \| Calories: 248.8
Incredible! 5.0/5 (1 rating) White Sauce Pork Lasagne Shredded Pork tenderloin in a creamy rich alfredo lasagne that doesn’t once make you think of the word “diet”! Submitted by NEVERLOSEHOPE Carbs: 15.1g \| Fat: 15.9g \| Fiber: 2.3g \| Protein: 24.9g \| Calories: 305.1