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Teena's Diet Cook Book

Teena's Diet Cook Book

Hi,
I am trying to lose weight, and eat healthy.

(12 Recipes) Created by TLMCINTOSH

Recipes in this Collection

Good 3.9/5
(7 ratings)

Cookbook creator says: This is for my Spark Diet Plan Cook book

Submitted by 7CLAUDIA7

Carbs: 22.3g | Fat: 1.4g | Fiber: 3.3g | Protein: 3.7g | Calories: 109.9
Banana Nut Granola
Very Good 4.4/5
(48 ratings)

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Incredible! 5.0/5
(1 rating)

Submitted by PLATINUMCIN

Carbs: 14.1g | Fat: 3.8g | Fiber: 0g | Protein: 0.2g | Calories: 89.1
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(214 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Incredible! 5.0/5
(2 ratings)

Submitted by JEBNURSE2000

Carbs: 25.7g | Fat: 2.5g | Fiber: 2.4g | Protein: 1.1g | Calories: 120.8
Incredible! 5.0/5
(1 rating)

Submitted by DEBIGENE

Carbs: 81.2g | Fat: 2.3g | Fiber: 8.2g | Protein: 6.5g | Calories: 359.7
Broiled Cinnamon Peaches
Very Good 4.2/5
(96 ratings)

Packed with flavor but not carbs, this dessert is sure to please!

Submitted by SLAPOJACKS

Carbs: 10.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 0.4g | Calories: 48.8
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Vegetable Fried Rice
Very Good 4.2/5
(433 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Banana Bread
Very Good 4.5/5
(277 ratings)

This comes out so moist, and you cut out most of the fat using applesauce.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
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