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Recipe Collections
 

Soups

(4 Recipes) Created by MARLAHIKES

Recipes in this Collection

Low Cal Hearty 3 Bean Turkey/Chicken Chili
Very Good 4.5/5
(2 ratings)

I whipped this together tonight, with just what I had on hand. My family really liked it and convinced me to make it my first post! As I do with all recipes, you can use this one as a guide, and make whatever changes you think will improve it. The fat content is actually lower than calculated, as I drained the fat off the chicken and turkey.
I served this with a dollop of fat free sour cream, a T. of fat free shredded cheddar and some diced green onion (keep in mind these are not added to the calories but they add no fat!) but you can dress it any way you like. I hope you enjoy it!

Submitted by PLAINANDFANCY1

Carbs: 35.5g | Fat: 5.5g | Fiber: 11.8g | Protein: 21.6g | Calories: 271
Bean thread noodle soup with prawns and vegetables
Incredible! 5.0/5
(1 rating)

This tasted delicious! In spite of the long list of ingredients and lenghy-looking preparation, it all went together rather quickly and was ready to eat in about 30 minutes. We loved the spicy/minty taste of the chillis, the crunchy barely cooked freshness of the vegetables and the exotic slimyness of the noodles. Mmmmm!

Submitted by LAFAGG

Carbs: 71.5g | Fat: 3.8g | Fiber: 6.8g | Protein: 17.1g | Calories: 368.8
Incredible! 5.0/5
(1 rating)

This is an easy, healthy lentil soup. I listed he grams I used along with the measurements but the calories are calculated using the grams. This makes about 3 litres or so depending on how much water cooks down etc. The 12 sevings are equal to 1 cup or 250 ml.
The spices I used can be varried and you can add different ones as you like. I sometimes add more spices while it is cooking and we like a bit of heat so I add some chilli flakesas well. Some people leave out the cinnemon but it is traditional to use it. You can use some chopped celery as well when you are cooking the onions.
This is a soup so you don't need to use the exact amounts of ingredients listed.
Soup makes a great snack in between meals for about 100 cals per cup! Lentils are very filling and have lots of fiber.

A sqeeze of lemon really brings out the flavour.

Submitted by OLIVEME

Carbs: 16.2g | Fat: 3.2g | Fiber: 4g | Protein: 3.7g | Calories: 103.9
Incredible! 5.0/5
(2 ratings)

This is a great, filling soup with very little calories.

Submitted by NATALIEING

Carbs: 30.1g | Fat: 0.7g | Fiber: 10.2g | Protein: 8.6g | Calories: 148.2
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