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(24 Recipes) Created by BABACHAN
Recipes in this Collection
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This recipe has been marked private.
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These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 3g | Calories: 55.1
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Very tasty and easy to make Submitted by BUSYCHARLES Carbs: 14.5g | Fat: 2g | Fiber: 5.1g | Protein: 11.1g | Calories: 118.6
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Submitted by FOLLIAGE Carbs: 27.5g | Fat: 11.6g | Fiber: 7.5g | Protein: 5.8g | Calories: 216.3
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Via recipezaar, with a couple of minor modifications. Submitted by RAINBOWDARLING Carbs: 15g | Fat: 8.7g | Fiber: 1.1g | Protein: 32.5g | Calories: 278.3
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Atkin's recipe for an egg custard which is yummy for dessert or breakfast. Submitted by REBECKY44 Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
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A delicious alternative to Quiche Lorraine Submitted by ROCKNROLLFUN Carbs: 8.5g | Fat: 12g | Fiber: 0.7g | Protein: 19.4g | Calories: 221.6
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Worth 0 points. Submitted by HCHATTERJEE Carbs: 3.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.5g | Calories: 16.3
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yummy for burritos! Submitted by MAMACHLEB Carbs: 11.8g | Fat: 0.9g | Fiber: 0g | Protein: 1g | Calories: 57.2
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OMG! Good! Excellent source of protein and very filling. Submitted by PAIGEJIMMY Carbs: 17.4g | Fat: 2.4g | Fiber: 2g | Protein: 4.2g | Calories: 105.9
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Delicious first course for winter holiday meals. Submitted by PRIMA_DONNA Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
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This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt. Submitted by CORNWALLCATE Carbs: 24.2g | Fat: 9.8g | Fiber: 5.7g | Protein: 5g | Calories: 192.7
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This recipe has been marked private.
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Adapted from www.food-india.com. To lower the fat content, substitute tofu for paneer. Serve over brown rice--I have factored in 1/2 cup for each serving, which always leaves me stuffed. This recipe doubles nicely for some leftovers! Submitted by JACKSINBOXES Carbs: 37.9g | Fat: 16.3g | Fiber: 5.1g | Protein: 19.4g | Calories: 372.8
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Spice tofu and meat dish served over rice Submitted by WBOYACK Carbs: 9.5g | Fat: 17.7g | Fiber: 2.4g | Protein: 21.1g | Calories: 280.7
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Aromatic and Delicious Submitted by LOTUS737 Carbs: 20.8g | Fat: 9.4g | Fiber: 3.6g | Protein: 11.6g | Calories: 208
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Submitted by JENNY4684 Carbs: 5.2g | Fat: 12.1g | Fiber: 4.6g | Protein: 5.7g | Calories: 141.2
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This recipe is taken from Elena´s pantry :http://www.elanaspantry.com/nutty-bread/ Submitted by THANIA1 Carbs: 2.8g | Fat: 8.1g | Fiber: 1.4g | Protein: 3.7g | Calories: 96.1
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This is like Tabouli, with extra-nutritious add-ins like edamame, dried cranberries, and almonds. Lots of superfoods here! Submitted by REVJVH Carbs: 14.4g | Fat: 6.7g | Fiber: 3.1g | Protein: 5.1g | Calories: 135.1
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A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used. Submitted by SRWOODSY Carbs: 46.3g | Fat: 17.4g | Fiber: 4g | Protein: 10.1g | Calories: 360.9
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This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
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Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients. Submitted by GUEST_CHEF Carbs: 36.6g | Fat: 3.5g | Fiber: 13.2g | Protein: 13.4g | Calories: 232.5
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Submitted by SUPERSILLYGIRL Carbs: 21.8g | Fat: 13g | Fiber: 0.4g | Protein: 10g | Calories: 257.5
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