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(Recipe Collection)

24 Recipes Created by BABACHAN

Recipes in this Collection

This recipe has been marked private.
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)
Cocoa Meringue Shells

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
Slow Cooker Split Pea and Ham Soup
Very Good 4.4/5
(70 ratings)
Slow Cooker Split Pea and Ham Soup

Very tasty and easy to makeSubmitted by BUSYCHARLES

Carbs: 14.5g | Fat: 1.9g | Fiber: 5.1g | Protein: 11.1g | Calories: 118.6
Bhindi Masala
Incredible! 5.0/5
(7 ratings)
Bhindi Masala

Submitted by FOLLIAGE

Carbs: 27.5g | Fat: 11.6g | Fiber: 7.5g | Protein: 5.8g | Calories: 216.3
Olive Garden Style Chicken Gnocchi Soup
Very Good 4.3/5
(4 ratings)
Olive Garden Style Chicken Gnocchi Soup

Via recipezaar, with a couple of minor modifications.

http://www.recipezaar.com/Olive-Garden-Style-Chicken-and-Gnocchi-Soup-348802Submitted by RAINBOWDARLING

Carbs: 15g | Fat: 8.7g | Fiber: 1.1g | Protein: 32.5g | Calories: 278.3
Flan - Atkins Style
Very Good 4.5/5
(8 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by REBECKY44

Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
Ham, Mushroom, & Onion Crustless Quiche
Incredible! 5.0/5
(2 ratings)
Ham, Mushroom, & Onion Crustless Quiche

A delicious alternative to Quiche LorraineSubmitted by ROCKNROLLFUN

Carbs: 8.5g | Fat: 12g | Fiber: 0.7g | Protein: 19.4g | Calories: 221.6
Roti (low fat) WW=0 points each
Very Good 4.3/5
(3 ratings)
Roti (low fat) WW=0 points each

Worth 0 points.
North Indian Flat bread; also called Chapatti.
Made from very fine whole wheat flour found in Indian stores. Used for gravy foods. Some recipes call for milk or yogurt (said to make the bread softer) and oil but these are not necessary and only add calories and fat to the nutritional value. If follow this recipe the Weight Watcher points are = 0 eachSubmitted by HCHATTERJEE

Carbs: 3.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.5g | Calories: 16.3
Cilantro lime rice
Good 3.8/5
(4 ratings)
Cilantro lime rice

yummy for burritos!Submitted by MAMACHLEB

Carbs: 11.8g | Fat: 0.9g | Fiber: 0g | Protein: 1g | Calories: 57.2
Quinoa and Spinach (WW recipe)
Very Good 4.6/5
(20 ratings)
Quinoa and Spinach (WW recipe)

OMG! Good! Excellent source of protein and very filling.Submitted by PAIGEJIMMY

Carbs: 17.4g | Fat: 2.4g | Fiber: 2g | Protein: 4.2g | Calories: 105.9
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(112 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
Aloo Gobi, Cauliflower with Potatoes
Very Good 4.8/5
(8 ratings)
Aloo Gobi, Cauliflower with Potatoes

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt. Submitted by CORNWALLCATE

Carbs: 24.2g | Fat: 9.8g | Fiber: 5.7g | Protein: 5g | Calories: 192.7
This recipe has been marked private.
Mattar Paneer
Incredible! 5.0/5
(1 rating)
Mattar Paneer

Adapted from www.food-india.com. To lower the fat content, substitute tofu for paneer. Serve over brown rice--I have factored in 1/2 cup for each serving, which always leaves me stuffed. This recipe doubles nicely for some leftovers!Submitted by JACKSINBOXES

Carbs: 37.9g | Fat: 16.3g | Fiber: 5.1g | Protein: 19.4g | Calories: 372.8
Szechuan Mapo Tofu
Very Good 4.0/5
(3 ratings)
Szechuan Mapo Tofu

Spice tofu and meat dish served over riceSubmitted by WBOYACK

Carbs: 9.5g | Fat: 17.7g | Fiber: 2.4g | Protein: 21.1g | Calories: 280.7
This recipe has been marked private.
Low Carb Bread
Very Good 4.0/5
(3 ratings)
Low Carb Bread

Submitted by JENNY4684

Carbs: 5.2g | Fat: 12.1g | Fiber: 4.6g | Protein: 5.7g | Calories: 141.2
Nut Bread low carb
Incredible! 5.0/5
(1 rating)
Nut Bread low carb

This recipe is taken from Elena´s pantry :http://www.elanaspantry.com/nutty-bread/

I have made my own modifications. It is gluten free and low carb, it tastes good.Submitted by THANIA1

Carbs: 2.8g | Fat: 8.1g | Fiber: 1.4g | Protein: 3.7g | Calories: 96.1
Quinoa-Parsley Salad
Incredible! 5.0/5
(2 ratings)
Quinoa-Parsley Salad

This is like Tabouli, with extra-nutritious add-ins like edamame, dried cranberries, and almonds. Lots of superfoods here!

Serving size is 1 cup for a main dish, 1/2 cup for a side dish. The calorie count is for a heaping 1/2-cup serving (about 100 grams).

Makes 16 servingsSubmitted by REVJVH

Carbs: 14.4g | Fat: 6.7g | Fiber: 3.1g | Protein: 5.1g | Calories: 135.1
Wildly Addictive Peanut Butter Granola
Very Good 4.3/5
(34 ratings)
Wildly Addictive Peanut Butter Granola

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.Submitted by SRWOODSY

Carbs: 46.3g | Fat: 17.4g | Fiber: 4g | Protein: 10.1g | Calories: 360.9
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