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(24 Recipes) Created by BABACHAN

Recipes in this Collection

This recipe has been marked private.
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
Slow Cooker Split Pea and Ham Soup
Very Good 4.4/5
(69 ratings)

Very tasty and easy to make

Submitted by BUSYCHARLES

Carbs: 14.5g | Fat: 1.9g | Fiber: 5.1g | Protein: 11.1g | Calories: 118.6
Incredible! 5.0/5
(7 ratings)

Submitted by FOLLIAGE

Carbs: 27.5g | Fat: 11.6g | Fiber: 7.5g | Protein: 5.8g | Calories: 216.3
Very Good 4.3/5
(4 ratings)

Via recipezaar, with a couple of minor modifications.

http://www.recipezaar.com/Olive-Garden-Style-Chicken-and-Gnocchi-Soup-348802

Submitted by RAINBOWDARLING

Carbs: 15g | Fat: 8.7g | Fiber: 1.1g | Protein: 32.5g | Calories: 278.3
Flan - Atkins Style
Very Good 4.5/5
(8 ratings)

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

Submitted by REBECKY44

Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
Incredible! 5.0/5
(2 ratings)

A delicious alternative to Quiche Lorraine

Submitted by ROCKNROLLFUN

Carbs: 8.5g | Fat: 12g | Fiber: 0.7g | Protein: 19.4g | Calories: 221.6
Roti (low fat) WW=0 points each
Very Good 4.3/5
(3 ratings)

Worth 0 points.
North Indian Flat bread; also called Chapatti.
Made from very fine whole wheat flour found in Indian stores. Used for gravy foods. Some recipes call for milk or yogurt (said to make the bread softer) and oil but these are not necessary and only add calories and fat to the nutritional value. If follow this recipe the Weight Watcher points are = 0 each

Submitted by HCHATTERJEE

Carbs: 3.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.5g | Calories: 16.3
Good 3.8/5
(4 ratings)

yummy for burritos!

Submitted by MAMACHLEB

Carbs: 11.8g | Fat: 0.9g | Fiber: 0g | Protein: 1g | Calories: 57.2
Very Good 4.6/5
(20 ratings)

OMG! Good! Excellent source of protein and very filling.

Submitted by PAIGEJIMMY

Carbs: 17.4g | Fat: 2.4g | Fiber: 2g | Protein: 4.2g | Calories: 105.9
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(112 ratings)

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
Very Good 4.8/5
(8 ratings)

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt.

Submitted by CORNWALLCATE

Carbs: 24.2g | Fat: 9.8g | Fiber: 5.7g | Protein: 5g | Calories: 192.7
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Adapted from www.food-india.com. To lower the fat content, substitute tofu for paneer. Serve over brown rice--I have factored in 1/2 cup for each serving, which always leaves me stuffed. This recipe doubles nicely for some leftovers!

Submitted by JACKSINBOXES

Carbs: 37.9g | Fat: 16.3g | Fiber: 5.1g | Protein: 19.4g | Calories: 372.8
Very Good 4.0/5
(3 ratings)

Spice tofu and meat dish served over rice

Submitted by WBOYACK

Carbs: 9.5g | Fat: 17.7g | Fiber: 2.4g | Protein: 21.1g | Calories: 280.7
This recipe has been marked private.
Very Good 4.0/5
(3 ratings)

Submitted by JENNY4684

Carbs: 5.2g | Fat: 12.1g | Fiber: 4.6g | Protein: 5.7g | Calories: 141.2
Nut Bread low carb
Incredible! 5.0/5
(1 rating)

This recipe is taken from Elena´s pantry :http://www.elanaspantry.com/nutty-bread/

I have made my own modifications. It is gluten free and low carb, it tastes good.

Submitted by THANIA1

Carbs: 2.8g | Fat: 8.1g | Fiber: 1.4g | Protein: 3.7g | Calories: 96.1
Incredible! 5.0/5
(2 ratings)

This is like Tabouli, with extra-nutritious add-ins like edamame, dried cranberries, and almonds. Lots of superfoods here!

Serving size is 1 cup for a main dish, 1/2 cup for a side dish. The calorie count is for a heaping 1/2-cup serving (about 100 grams).

Makes 16 servings

Submitted by REVJVH

Carbs: 14.4g | Fat: 6.7g | Fiber: 3.1g | Protein: 5.1g | Calories: 135.1
Wildly Addictive Peanut Butter Granola
Very Good 4.3/5
(34 ratings)

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

Submitted by SRWOODSY

Carbs: 46.3g | Fat: 17.4g | Fiber: 4g | Protein: 10.1g | Calories: 360.9
1
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