Soups
These are a few soup recipes I've made and enjoyed. I Love Soup~~~
(14 Recipes) Created by WAVE1946
Recipes in this Collection
|
Cookbook creator says: This is a soup from GRAMMAELLEN that I find very tasty and will make it often. I add hot sauce (a few drops) to it just to spice it up some. Submitted by GRAMMAELLEN Carbs: 28.9g | Fat: 4.4g | Fiber: 4.7g | Protein: 18.5g | Calories: 229.5
|
Cookbook creator says: This soup came from PLAINANDFANCY1. It is delicious and will fill you up quick. Submitted by PLAINANDFANCY1 Carbs: 35.5g | Fat: 5.5g | Fiber: 11.8g | Protein: 21.6g | Calories: 271
|
|
Homemade Vegetarian/Vegan Chix and rice soup. Quick and easy when you need a little of grandmas love. The most time spent is cutting up the veggies. Submitted by OCCGAL7 Carbs: 20.8g | Fat: 5.5g | Fiber: 1.5g | Protein: 5.9g | Calories: 153.4
|
Cookbook creator says: It was very good but I couldn't find the Bob Mills soup mix. I made it without it and added green beens (10), fresh corn (two ears cleaned from cob) and a pinch of cayne (sp) pepper. Submitted by COACH_NICOLE Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
|
|
This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. Submitted by FOODIEWIFE Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
|
Cookbook creator says: This soup is delicious. I didn't drain the juice from any of the canned veggies so therefore I didn't have to add any salt. I didn't have pinto beans so I added drained and rinsed chick peas. The juice from the chick peas is very salty and that's why I drained and rinsed them. Will make it again Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
|
|
Cookbook creator says: very tastey. Lasts well. Submitted by KIMBERLYJ9 Carbs: 13.6g | Fat: 2.2g | Fiber: 1.4g | Protein: 15.8g | Calories: 131.4
|
My own recipe. Suitable for phase 2. Submitted by PRAIRIEDAWNPAM Carbs: 13.3g | Fat: 8.8g | Fiber: 2.7g | Protein: 18.3g | Calories: 205
|
|
Low fat, healthy Carb soup Submitted by BCCSTAN Carbs: 22.7g | Fat: 6.4g | Fiber: 4.2g | Protein: 12.3g | Calories: 186.7
|
The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
|
|
This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by CHEF_MEG Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
|
Chicken soup the way my Mom made it. Submitted by WAVE1946 Carbs: 40.6g | Fat: 2.6g | Fiber: 4.6g | Protein: 17.3g | Calories: 253.4
|
|
Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin. Submitted by CHEF_MEG Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
|
My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
|
