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(15 Recipes) Created by ROSEMCGL1

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

The Sparkpeople recipe for Hamburger Stroganoff but modified for a lower carb count.

Submitted by THEEYE

Carbs: 12.1g | Fat: 40.3g | Fiber: 2.9g | Protein: 25.6g | Calories: 512
Incredible! 5.0/5
(1 rating)

Submitted by BTVMADS

Carbs: 14.8g | Fat: 11.2g | Fiber: 0.9g | Protein: 9.3g | Calories: 197.6
Very Good 4.6/5
(5 ratings)

I used the receipe from Crock-pot's company website (http://www.crock-pot.com/Recipe.aspx?rid=1186). Below are the ingredients that I used. They differ slighly from the original recipe since I adjusted to what I had on hand.
Photo to follow soon.

Submitted by CHIKAPATEL

Carbs: 12.3g | Fat: 10.6g | Fiber: 2.7g | Protein: 3.6g | Calories: 157
Good 3.7/5
(3 ratings)

This recipe is from the Feb. 2010 issue of Vegetarian Times, and includes some ultimate winter comfort foods: cheese and butternut squash!

This is a great way to play with mushrooms and enjoy some traditional French ingredients (Duxelle is a French mushroom paste that they use in EVERYTHING savory!). Enjoy it with Hungry Girl's Chicken Cordon Bleu or a simple roasted chicken!

Submitted by BTVMADS

Carbs: 15g | Fat: 4.4g | Fiber: 3.4g | Protein: 6.4g | Calories: 117
Incredible! 5.0/5
(1 rating)

Hearty soup recipes

Carbs: 26.3g | Fat: 6.8g | Fiber: 4.6g | Protein: 19.2g | Calories: 268.3
Low Fat Beef & Bean Tacos
Incredible! 5.0/5
(1 rating)

Tasty tacos made with low-fat or no-fat ingredients

Submitted by LJMASTIS

Carbs: 51.9g | Fat: 19.7g | Fiber: 11.5g | Protein: 42.3g | Calories: 541.6
Very Good 4.8/5
(5 ratings)

My best friend made this for me a lot in college. It became one of my favorite dishes. And it's easy.

Submitted by PBJSAND

Carbs: 43.4g | Fat: 32.2g | Fiber: 2.1g | Protein: 25.2g | Calories: 570.7
Incredible! 5.0/5
(1 rating)

VERY spicy!!!!

Submitted by CSHROADS01

Carbs: 39.5g | Fat: 14.3g | Fiber: 4g | Protein: 24g | Calories: 369.8
Incredible! 5.0/5
(2 ratings)

Quick and easy stir fry!

Submitted by MARISSAK2

Carbs: 32.6g | Fat: 4.6g | Fiber: 2.4g | Protein: 17.8g | Calories: 246.1
Incredible! 5.0/5
(1 rating)

Submitted by JMMOORE1234

Carbs: 47.3g | Fat: 11g | Fiber: 8.3g | Protein: 18.4g | Calories: 352.4
Creamy Parmesan Broiled Tilapia
Very Good 4.6/5
(303 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Very Good 4.4/5
(12 ratings)

This dish just cries "Summer" and it's one of my favorite dishes to make in late July, early August when the Farmer's Market is flush with these favorite vegetables.

If you prefer, you can peel the eggplant, but we love the added texture and flavor. I often make ahead on Sunday for dinner later in the week as the flavors marry and deepen if allowed to sit a day or two. Serve over whole grain pasta for a healthy vegetarian dinner that your kids will love.

Submitted by COPEKAT

Carbs: 15.2g | Fat: 7.7g | Fiber: 3.6g | Protein: 5.5g | Calories: 141
Breaded Chicken Parmesan
Very Good 4.4/5
(985 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
(no ratings)

for the poor folk who can't afford prosciutto. Bacon trimmings or just a cheap pack will do.

Submitted by ILIEKMYLK

Carbs: 15.7g | Fat: 4.6g | Fiber: 5.8g | Protein: 7.7g | Calories: 134
Very Good 4.0/5
(7 ratings)

From Andrea

Submitted by SINGER1024

Carbs: 12.2g | Fat: 4.8g | Fiber: 2.6g | Protein: 16.5g | Calories: 157.3
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