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(15 Recipes) Created by ROSEMCGL1
Recipes in this Collection
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The Sparkpeople recipe for Hamburger Stroganoff but modified for a lower carb count. Submitted by THEEYE Carbs: 12.1g | Fat: 40.3g | Fiber: 2.9g | Protein: 25.6g | Calories: 512
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Submitted by BTVMADS Carbs: 14.8g | Fat: 11.2g | Fiber: 0.9g | Protein: 9.3g | Calories: 197.6
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I used the receipe from Crock-pot's company website (http://www.crock-pot.com/Recipe.aspx?rid=1186). Below are the ingredients that I used. They differ slighly from the original recipe since I adjusted to what I had on hand. Submitted by CHIKAPATEL Carbs: 12.3g | Fat: 10.6g | Fiber: 2.7g | Protein: 3.6g | Calories: 157
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This recipe is from the Feb. 2010 issue of Vegetarian Times, and includes some ultimate winter comfort foods: cheese and butternut squash! Submitted by BTVMADS Carbs: 15g | Fat: 4.4g | Fiber: 3.4g | Protein: 6.4g | Calories: 117
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Hearty soup recipes Carbs: 26.3g | Fat: 6.8g | Fiber: 4.6g | Protein: 19.2g | Calories: 268.3
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Tasty tacos made with low-fat or no-fat ingredients Submitted by LJMASTIS Carbs: 51.9g | Fat: 19.7g | Fiber: 11.5g | Protein: 42.3g | Calories: 541.6
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My best friend made this for me a lot in college. It became one of my favorite dishes. And it's easy. Submitted by PBJSAND Carbs: 43.4g | Fat: 32.2g | Fiber: 2.1g | Protein: 25.2g | Calories: 570.7
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VERY spicy!!!! Submitted by CSHROADS01 Carbs: 39.5g | Fat: 14.3g | Fiber: 4g | Protein: 24g | Calories: 369.8
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Quick and easy stir fry! Submitted by MARISSAK2 Carbs: 32.6g | Fat: 4.6g | Fiber: 2.4g | Protein: 17.8g | Calories: 246.1
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Submitted by JMMOORE1234 Carbs: 47.3g | Fat: 11g | Fiber: 8.3g | Protein: 18.4g | Calories: 352.4
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This quick, easy, inexpensive and surprisingly cheesy recipe can be made with any white fish. I just happened to have tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
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This dish just cries "Summer" and it's one of my favorite dishes to make in late July, early August when the Farmer's Market is flush with these favorite vegetables. Submitted by COPEKAT Carbs: 15.2g | Fat: 7.7g | Fiber: 3.6g | Protein: 5.5g | Calories: 141
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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for the poor folk who can't afford prosciutto. Bacon trimmings or just a cheap pack will do. Submitted by ILIEKMYLK Carbs: 15.7g | Fat: 4.6g | Fiber: 5.8g | Protein: 7.7g | Calories: 134
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From Andrea Submitted by SINGER1024 Carbs: 12.2g | Fat: 4.8g | Fiber: 2.6g | Protein: 16.5g | Calories: 157.3
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