Breakfast

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Breakfast

(11 Recipes) Created by KIMBRTONES

Recipes in this Collection

Very Good 4.5/5 (54 ratings) Low-Carb Crustless Quiche Submitted by CHESSMANS2000 Carbs: 2.2g \| Fat: 4.1g \| Fiber: 0.4g \| Protein: 19g \| Calories: 126.4	Very Good 4.4/5 (220 ratings) Eggs-n-Oats A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g \| Fat: 8.3g \| Fiber: 4g \| Protein: 22.9g \| Calories: 275.7
Very Good 4.4/5 (28 ratings) Quiche - Broccoli This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters! Submitted by SANDYLUVSSPARK Carbs: 16.2g \| Fat: 3.8g \| Fiber: 0.6g \| Protein: 16.4g \| Calories: 165.2	Very Good 4.1/5 (8 ratings) Cheesy Zucchini Breakfast Bake This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise. Submitted by GEORGEVW Carbs: 20.2g \| Fat: 5g \| Fiber: 2.9g \| Protein: 18.3g \| Calories: 198.5
Incredible! 5.0/5 (6 ratings) Rachel MacMuffins An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin! Submitted by RACHEL_MAC Carbs: 13.3g \| Fat: 1.6g \| Fiber: 2.1g \| Protein: 29.6g \| Calories: 190.9	Very Good 4.1/5 (7 ratings) Libbi's Breakfast Cassarole An easy breakfast cassrole that I make on Sundays, put into containers, & take to work with me for breakfast each day. Submitted by STLOUISGURL Carbs: 2.8g \| Fat: 16.3g \| Fiber: 0.6g \| Protein: 23.2g \| Calories: 253.4
Very Good 4.8/5 (8 ratings) Molly's Cottage Cheese Pancakes My variation of this classic diet recipe. Submitted by GEMINIDREAM Carbs: 19.4g \| Fat: 2.8g \| Fiber: 1.1g \| Protein: 15.2g \| Calories: 160.9	Very Good 4.2/5 (6 ratings) Easy Asparagus and Gruyere Quiche This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company! Submitted by CAFFEINATED-ME Carbs: 29.4g \| Fat: 23.6g \| Fiber: 1.2g \| Protein: 16.6g \| Calories: 390.2
Incredible! 5.0/5 (4 ratings) HEALTHY FRENCH TOAST HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING. Submitted by 2BFREE2LIVE Carbs: 32.3g \| Fat: 4.5g \| Fiber: 12g \| Protein: 16g \| Calories: 245	Very Good 4.8/5 (4 ratings) Spicy Spinach Omelette Submitted by VEFAJARDO Carbs: 11.3g \| Fat: 9.1g \| Fiber: 3g \| Protein: 29.6g \| Calories: 266.3
Incredible! 5.0/5 (2 ratings) Wake-me-up Scramble An excellent way to start the morning! Submitted by KISSIROSABEL Carbs: 12.1g \| Fat: 12.9g \| Fiber: 3.4g \| Protein: 17.1g \| Calories: 232.7

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Very Good 4.5/5 (54 ratings) Low-Carb Crustless Quiche Submitted by CHESSMANS2000 Carbs: 2.2g \| Fat: 4.1g \| Fiber: 0.4g \| Protein: 19g \| Calories: 126.4	Very Good 4.4/5 (220 ratings) Eggs-n-Oats A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g \| Fat: 8.3g \| Fiber: 4g \| Protein: 22.9g \| Calories: 275.7
Very Good 4.4/5 (28 ratings) Quiche - Broccoli This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters! Submitted by SANDYLUVSSPARK Carbs: 16.2g \| Fat: 3.8g \| Fiber: 0.6g \| Protein: 16.4g \| Calories: 165.2	Very Good 4.1/5 (8 ratings) Cheesy Zucchini Breakfast Bake This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise. Submitted by GEORGEVW Carbs: 20.2g \| Fat: 5g \| Fiber: 2.9g \| Protein: 18.3g \| Calories: 198.5
Incredible! 5.0/5 (6 ratings) Rachel MacMuffins An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin! Submitted by RACHEL_MAC Carbs: 13.3g \| Fat: 1.6g \| Fiber: 2.1g \| Protein: 29.6g \| Calories: 190.9	Very Good 4.1/5 (7 ratings) Libbi's Breakfast Cassarole An easy breakfast cassrole that I make on Sundays, put into containers, & take to work with me for breakfast each day. Submitted by STLOUISGURL Carbs: 2.8g \| Fat: 16.3g \| Fiber: 0.6g \| Protein: 23.2g \| Calories: 253.4
Very Good 4.8/5 (8 ratings) Molly's Cottage Cheese Pancakes My variation of this classic diet recipe. Submitted by GEMINIDREAM Carbs: 19.4g \| Fat: 2.8g \| Fiber: 1.1g \| Protein: 15.2g \| Calories: 160.9	Very Good 4.2/5 (6 ratings) Easy Asparagus and Gruyere Quiche This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company! Submitted by CAFFEINATED-ME Carbs: 29.4g \| Fat: 23.6g \| Fiber: 1.2g \| Protein: 16.6g \| Calories: 390.2
Incredible! 5.0/5 (4 ratings) HEALTHY FRENCH TOAST HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING. Submitted by 2BFREE2LIVE Carbs: 32.3g \| Fat: 4.5g \| Fiber: 12g \| Protein: 16g \| Calories: 245	Very Good 4.8/5 (4 ratings) Spicy Spinach Omelette Submitted by VEFAJARDO Carbs: 11.3g \| Fat: 9.1g \| Fiber: 3g \| Protein: 29.6g \| Calories: 266.3
Incredible! 5.0/5 (2 ratings) Wake-me-up Scramble An excellent way to start the morning! Submitted by KISSIROSABEL Carbs: 12.1g \| Fat: 12.9g \| Fiber: 3.4g \| Protein: 17.1g \| Calories: 232.7