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Recipe Collections
 
 

Breakfast

(11 Recipes) Created by KIMBRTONES

Recipes in this Collection

Low-Carb Crustless Quiche
Very Good 4.6/5
(60 ratings)

Submitted by CHESSMANS2000

Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
Eggs-n-Oats
Very Good 4.4/5
(245 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Quiche - Broccoli
Very Good 4.4/5
(28 ratings)

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

Submitted by SANDYLUVSSPARK

Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
Cheesy Zucchini Breakfast Bake
Very Good 4.4/5
(7 ratings)

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.

Submitted by GEORGEVW

Carbs: 20.2g | Fat: 5g | Fiber: 2.9g | Protein: 18.3g | Calories: 198.5
Rachel MacMuffins
Incredible! 5.0/5
(6 ratings)

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!

Submitted by RACHEL_MAC

Carbs: 13.3g | Fat: 1.6g | Fiber: 2.1g | Protein: 29.6g | Calories: 190.9
Libbi's Breakfast Cassarole
Very Good 4.1/5
(7 ratings)

An easy breakfast cassrole that I make on Sundays, put into containers, & take to work with me for breakfast each day.

Submitted by STLOUISGURL

Carbs: 2.8g | Fat: 16.3g | Fiber: 0.6g | Protein: 23.2g | Calories: 253.4
Molly's Cottage Cheese Pancakes
Very Good 4.8/5
(8 ratings)

My variation of this classic diet recipe.

Submitted by GEMINIDREAM

Carbs: 19.4g | Fat: 2.8g | Fiber: 1.1g | Protein: 15.2g | Calories: 160.9
Easy Asparagus and Gruyere Quiche
Very Good 4.2/5
(6 ratings)

This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company!

Submitted by CAFFEINATED-ME

Carbs: 29.4g | Fat: 23.6g | Fiber: 1.2g | Protein: 16.6g | Calories: 390.2
HEALTHY FRENCH TOAST
Incredible! 5.0/5
(4 ratings)

HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.

Submitted by 2BFREE2LIVE

Carbs: 32.3g | Fat: 4.5g | Fiber: 12g | Protein: 16g | Calories: 245
Spicy Spinach Omelette
Very Good 4.8/5
(4 ratings)

Submitted by VEFAJARDO

Carbs: 11.3g | Fat: 9.1g | Fiber: 3g | Protein: 29.6g | Calories: 266.3
Wake-me-up Scramble
Incredible! 5.0/5
(2 ratings)

An excellent way to start the morning!

Submitted by KISSIROSABEL

Carbs: 12.1g | Fat: 12.9g | Fiber: 3.4g | Protein: 17.1g | Calories: 232.7
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