SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Rowe Family

(17 Recipes) Created by DONALYNNROWE

Recipes in this Collection

Very Good 4.1/5
(22 ratings)

easy

Submitted by WIEBS47

Carbs: 21.3g | Fat: 11.5g | Fiber: 1.5g | Protein: 44.4g | Calories: 377.4
Very Good 4.8/5
(44 ratings)

Slow Cooker

Submitted by SCHECHTER22

Carbs: 2.9g | Fat: 4.3g | Fiber: 0g | Protein: 25.6g | Calories: 160.5
Very Good 4.5/5
(61 ratings)

Simplest pot roast ever!!

Submitted by FOXMOM08

Carbs: 5.9g | Fat: 3.9g | Fiber: 0.6g | Protein: 19.3g | Calories: 140.5
Breaded Chicken Parmesan
Very Good 4.4/5
(994 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Incredible! 5.0/5
(1 rating)

This is a very hearty sauce: feel free to add more vegetables or substitute what's growing in your own garden this summer!

Submitted by SENORAHACHE

Carbs: 11.4g | Fat: 8.3g | Fiber: 2.6g | Protein: 7.6g | Calories: 145.8
Tex Mex Calzones
Very Good 4.3/5
(282 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Chicken Enchilada Casserole
Very Good 4.4/5
(260 ratings)

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(177 ratings)

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side.

Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Incredible! 5.0/5
(1 rating)

Dietary Exchanges: 1 Vegetable 3 lean meat. This recipe is reprinted with permission from the American Heart Association Low-Salt Cookbook, Third Edition, Copyright © 2006 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere

Submitted by FLIP_C

Carbs: 4.7g | Fat: 9.2g | Fiber: 1g | Protein: 36g | Calories: 264.7
(no ratings)

The orginial recipe came from Sara Snow's Living Fresh show on Discovery Health. Well, after I calculated the calories on this crazy recipe, it came out to 995.7 calories per serving! I do NOT think that's "healthy". So, I've ligthened it up the best way I know - LESS cheese (who on earth needs 5.5 cups of ricotta cheese in their lasagna???). I'm using HALF the amounts of cheese called for in the original recipe, plus opting for part-skim ricotta over whole milk ricotta. I also reduced the amount of eggs. These simple modifications brought the calories per serving down from the nightmareish 995.7 to a more reasonable dinner-size 582.6 per serving. Enjoy!

Submitted by KELLY_R

Carbs: 52.6g | Fat: 31.5g | Fiber: 2.9g | Protein: 35.6g | Calories: 585.2
Mini Turkey Meatloaves
(no ratings)

Another recipe I found on a recipe blog for fitness. very filly and low on the carbs and calories

Submitted by AMANDAKAY524

Carbs: 12.5g | Fat: 10.9g | Fiber: 2.2g | Protein: 26.1g | Calories: 264.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1326 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Incredible! 5.0/5
(1 rating)

These are really good. You can top them with Wasabi mayo or plain mayo or tarter sauce.

Submitted by DEBBS29

Carbs: 12.6g | Fat: 3g | Fiber: 1.8g | Protein: 26.7g | Calories: 184
Incredible! 5.0/5
(1 rating)

Shrimp, Garlic & Mushrooms, sauteed and served with a delish white wine sauce

Submitted by TTSCHUPP

Carbs: 4.3g | Fat: 16.4g | Fiber: 0.4g | Protein: 33.9g | Calories: 358.7
Incredible! 5.0/5
(2 ratings)

Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a reasonable side dish.

Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 2.4g | Fiber: 0.6g | Protein: 3g | Calories: 90.2
Incredible! 5.0/5
(1 rating)

This is one of my husbands favorite. Can make in slow cooker also

Submitted by LISAG334

Carbs: 3.9g | Fat: 9.2g | Fiber: 0.3g | Protein: 28.6g | Calories: 229.8
This recipe has been marked private.
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=391126