Rowe Family
(Recipe Collection)

17 Recipes Created by DONALYNNROWE

Recipes in this Collection

Stuffed Roast Pork Tenderloin
Very Good 4.1/5
(22 ratings)
Stuffed Roast Pork Tenderloin

easySubmitted by WIEBS47

Carbs: 21.3g | Fat: 11.5g | Fiber: 1.5g | Protein: 44.4g | Calories: 377.4
Dad's  Slow Cooking Amazing Chuck Roast
Very Good 4.8/5
(44 ratings)
Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by SCHECHTER22

Carbs: 2.9g | Fat: 4.3g | Fiber: 0g | Protein: 25.6g | Calories: 160.5
Crockpot Pot Roast
Very Good 4.5/5
(62 ratings)
Crockpot Pot Roast

Simplest pot roast ever!!Submitted by FOXMOM08

Carbs: 5.9g | Fat: 3.9g | Fiber: 0.6g | Protein: 19.3g | Calories: 140.5
Breaded Chicken Parmesan
Very Good 4.4/5
(1007 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Squash 'n' Sausage Pasta sauce
Incredible! 5.0/5
(1 rating)
Squash 'n' Sausage Pasta sauce

This is a very hearty sauce: feel free to add more vegetables or substitute what's growing in your own garden this summer!Submitted by SENORAHACHE

Carbs: 11.4g | Fat: 8.3g | Fiber: 2.6g | Protein: 7.6g | Calories: 145.8
Tex Mex Calzones
Very Good 4.3/5
(285 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Chicken Enchilada Casserole
Very Good 4.4/5
(261 ratings)
Chicken Enchilada Casserole

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(178 ratings)
Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Sirloin with Red Wine and Mushroom
Incredible! 5.0/5
(1 rating)
Sirloin with Red Wine and Mushroom

Dietary Exchanges: 1 Vegetable 3 lean meat. This recipe is reprinted with permission from the American Heart Association Low-Salt Cookbook, Third Edition, Copyright © 2006 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhereSubmitted by FLIP_C

Carbs: 4.7g | Fat: 9.2g | Fiber: 1g | Protein: 36g | Calories: 264.7
Lightened Butternut Squash Lasagna with Shiitake Mushrooms and Sage
(no ratings)
Lightened Butternut Squash Lasagna with Shiitake Mushrooms and Sage

The orginial recipe came from Sara Snow's Living Fresh show on Discovery Health. Well, after I calculated the calories on this crazy recipe, it came out to 995.7 calories per serving! I do NOT think that's "healthy". So, I've ligthened it up the best way I know - LESS cheese (who on earth needs 5.5 cups of ricotta cheese in their lasagna???). I'm using HALF the amounts of cheese called for in the original recipe, plus opting for part-skim ricotta over whole milk ricotta. I also reduced the amount of eggs. These simple modifications brought the calories per serving down from the nightmareish 995.7 to a more reasonable dinner-size 582.6 per serving. Enjoy!Submitted by KELLY_R

Carbs: 52.6g | Fat: 31.5g | Fiber: 2.9g | Protein: 35.6g | Calories: 585.2
Mini Turkey Meatloaves
(no ratings)
Mini Turkey Meatloaves

Another recipe I found on a recipe blog for fitness. very filly and low on the carbs and caloriesSubmitted by AMANDAKAY524

Carbs: 12.5g | Fat: 10.9g | Fiber: 2.2g | Protein: 26.1g | Calories: 264.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1343 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Shrimp burger
Incredible! 5.0/5
(1 rating)
Shrimp burger

These are really good. You can top them with Wasabi mayo or plain mayo or tarter sauce. Submitted by DEBBS29

Carbs: 12.6g | Fat: 3g | Fiber: 1.8g | Protein: 26.7g | Calories: 184
Charlie Shaw Shrimp
Incredible! 5.0/5
(1 rating)
Charlie Shaw Shrimp

Shrimp, Garlic & Mushrooms, sauteed and served with a delish white wine sauceSubmitted by TTSCHUPP

Carbs: 4.3g | Fat: 16.4g | Fiber: 0.4g | Protein: 33.9g | Calories: 358.7
Crispy Potato Bites
Incredible! 5.0/5
(2 ratings)
Crispy Potato Bites

Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a reasonable side dish.Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 2.4g | Fiber: 0.6g | Protein: 3g | Calories: 90.2
Round Steak Roll Up
Incredible! 5.0/5
(1 rating)
Round Steak Roll Up

This is one of my husbands favorite. Can make in slow cooker alsoSubmitted by LISAG334

Carbs: 3.9g | Fat: 9.2g | Fiber: 0.3g | Protein: 28.6g | Calories: 229.8
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