Recipe Collections
 
 

My Weight loss Meals

(9 Recipes) Created by MAHRT1213

Recipes in this Collection

Shelley's Sour Cream Chicken Enchiladas
Very Good 4.4/5

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
California Style Chicken Cordon Bleu
Very Good 4.3/5

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 25.5g | Fiber: 0.3g | Protein: 33g | Calories: 366.6
This recipe has been marked private.
Garlic Brown Sugar Chicken
Very Good 4.4/5

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
Incredible! 5.0/5

You could add a low fat BBQ sauce and cook in a caserole dish

Submitted by ANGIEMARTIN1

Carbs: 0.6g | Fat: 8g | Fiber: 0g | Protein: 63.3g | Calories: 345.1
Incredible! 5.0/5

Submitted by MOM2ALEXUS

Carbs: 8g | Fat: 10.7g | Fiber: 0.3g | Protein: 38.7g | Calories: 287.6
Incredible! 5.0/5

Submitted by KARMA70

Carbs: 16g | Fat: 2.1g | Fiber: 0.2g | Protein: 38.8g | Calories: 234.4
Incredible! 5.0/5

Baked Ziti w/Sour Cream

Submitted by KALEEPARKER

Carbs: 56.5g | Fat: 15.8g | Fiber: 7.1g | Protein: 26.5g | Calories: 477.8
Very Good 4.4/5

Submitted by RAVENLYNNE

Carbs: 18.3g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=391127