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Breakfast
(20 Recipes) Created by TAMUTPOT
Recipes in this Collection
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My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company. Submitted by CASE4GRACE Carbs: 52.6g | Fat: 7.6g | Fiber: 8.4g | Protein: 11.4g | Calories: 308.7
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I started making my own granola, and I wanted a recipe with no added fat. Submitted by SP_STEPF Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
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Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love. Submitted by CHEF_MEG Carbs: 61.3g | Fat: 0.9g | Fiber: 9g | Protein: 7.2g | Calories: 258.9
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This smoothie is loaded with antioxidants! Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
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Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
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Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by CHEF_MEG Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
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Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour. Submitted by CHEF_MEG Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
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These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice! Submitted by SP_STEPF Carbs: 22.3g | Fat: 10g | Fiber: 2.9g | Protein: 3.1g | Calories: 181.6
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A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used. Submitted by SRWOODSY Carbs: 46.3g | Fat: 17.4g | Fiber: 4g | Protein: 10.1g | Calories: 360.9
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This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen. Submitted by SAMANTHA_SP Carbs: 26.6g | Fat: 6.5g | Fiber: 1.4g | Protein: 1.7g | Calories: 166.4
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This recipe has been marked private.
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This makes a thick oatmeal so you can add additional water, milk or even applesauce if you like it thinner. Submitted by VRAKLIS Carbs: 43.7g | Fat: 2.6g | Fiber: 5.1g | Protein: 6.3g | Calories: 217.9
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Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired. Submitted by KARENMON Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
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Start the week off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast. Submitted by CHEF_MEG Carbs: 29.7g | Fat: 3.2g | Fiber: 4.4g | Protein: 5.6g | Calories: 162.8
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Submitted by MEULINKAA Carbs: 25.9g | Fat: 7.4g | Fiber: 1.4g | Protein: 1.7g | Calories: 162.1
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Wake up to a fragrant, healthy breakfast! Submitted by KARICHELLE Carbs: 49.6g | Fat: 3.3g | Fiber: 6.2g | Protein: 5.2g | Calories: 237.2
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This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
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Sweet and creamy, peanut butter doesn't always have to be served with jelly. Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
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