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Meal Ideas

(8 Recipes) Created by DARKLIAHOS

Recipes in this Collection

Shrimp Creole
Very Good 4.4/5
(115 ratings)

Cookbook creator says: An interesting try

Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Incredible! 5.0/5
(2 ratings)

Submitted by TRISHBB

Carbs: 24.3g | Fat: 14.2g | Fiber: 4.6g | Protein: 11.8g | Calories: 267.1
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

A low-fat variation on an Italian favourite, with lots of vegetables for colour!

Submitted by JO_JO_BA

Carbs: 61.6g | Fat: 12.3g | Fiber: 6.3g | Protein: 18.9g | Calories: 348.8
California Roll in a Bowl
Very Good 4.6/5
(94 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Incredible! 5.0/5
(1 rating)

Great Lowfat Sausage!

Submitted by LINZ0778

Carbs: 1.4g | Fat: 1.1g | Fiber: 0.3g | Protein: 28.2g | Calories: 126.1
Very Good 4.8/5
(5 ratings)

packs in a lot of nutrients with less than 1 gram of fat!

Submitted by J3NN1B0T

Carbs: 48.4g | Fat: 0.9g | Fiber: 14.9g | Protein: 13.3g | Calories: 235.3
Incredible! 5.0/5
(1 rating)

Inspired by Serious Eats: http://www.seriouseats.com/recipes/2009/03/dinner-tonight-channa-masala-recipe.html.

I serve this with GABA (germinated brown rice) and Kashmiri spinach but it is also quite nice with naan.

To add nutrients I sprout dry beans rather than use canned. Soak 24 hours and then rinse 2-3 times per day for 2-3 days more before steaming until beans are tender.

Submitted by EMMIEGIRL757

Carbs: 19.9g | Fat: 5g | Fiber: 5.5g | Protein: 6.6g | Calories: 161.6
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