Lunch

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by DRAGONDEE80

Recipes in this Collection

Incredible! 5.0/5 (1 rating) Avocada spread veggie sandwich Submitted by DANDELION_WINGS Carbs: 31.5g \| Fat: 16.7g \| Fiber: 4.7g \| Protein: 18.7g \| Calories: 345.4	Incredible! 5.0/5 (3 ratings) Refreshing Cucumber Sandwiches Perfect for summer! Refreshing and healthy! Low fat cream cheese mixed with chives or green onions topped with thinly sliced cucumbers in between two slices of light wheat bread. Tastes so good during the summer heat! Submitted by EEB5221 Carbs: 24.2g \| Fat: 6.9g \| Fiber: 6.6g \| Protein: 7.7g \| Calories: 172.5
Incredible! 5.0/5 (1 rating) Chickpea of the Sea Filling adapted from the Kitchn.com - the original recipe called for umebochi vinegar I didn't have any - if you do, please use it gives a tart and sea like flavour. Also you could add some dulse flakes or crumbled nori as well if you want more "sea" flavour. Submitted by MADEMCHE Carbs: 45.5g \| Fat: 14.9g \| Fiber: 12.3g \| Protein: 14g \| Calories: 366.6	Incredible! 5.0/5 (2 ratings) Crunchy Veg Wraps Filling, Low-Cal, Yummy, and Great for you! Submitted by EJORDANE Carbs: 8.9g \| Fat: 14.4g \| Fiber: 3.8g \| Protein: 3.4g \| Calories: 174.6
Very Good 4.5/5 (4 ratings) Big Mouth Veggie Sandwich This hearty sandwich is stacked full of crunchy, fresh veggies stacked so high you'll have to open wide! Submitted by JUNGLISTA Carbs: 43.8g \| Fat: 4.2g \| Fiber: 14.3g \| Protein: 19.3g \| Calories: 289.7

Incredible! 5.0/5 (1 rating) Avocada spread veggie sandwich Submitted by DANDELION_WINGS Carbs: 31.5g \| Fat: 16.7g \| Fiber: 4.7g \| Protein: 18.7g \| Calories: 345.4	Incredible! 5.0/5 (3 ratings) Refreshing Cucumber Sandwiches Perfect for summer! Refreshing and healthy! Low fat cream cheese mixed with chives or green onions topped with thinly sliced cucumbers in between two slices of light wheat bread. Tastes so good during the summer heat! Submitted by EEB5221 Carbs: 24.2g \| Fat: 6.9g \| Fiber: 6.6g \| Protein: 7.7g \| Calories: 172.5
Incredible! 5.0/5 (1 rating) Chickpea of the Sea Filling adapted from the Kitchn.com - the original recipe called for umebochi vinegar I didn't have any - if you do, please use it gives a tart and sea like flavour. Also you could add some dulse flakes or crumbled nori as well if you want more "sea" flavour. Submitted by MADEMCHE Carbs: 45.5g \| Fat: 14.9g \| Fiber: 12.3g \| Protein: 14g \| Calories: 366.6	Incredible! 5.0/5 (2 ratings) Crunchy Veg Wraps Filling, Low-Cal, Yummy, and Great for you! Submitted by EJORDANE Carbs: 8.9g \| Fat: 14.4g \| Fiber: 3.8g \| Protein: 3.4g \| Calories: 174.6
Very Good 4.5/5 (4 ratings) Big Mouth Veggie Sandwich This hearty sandwich is stacked full of crunchy, fresh veggies stacked so high you'll have to open wide! Submitted by JUNGLISTA Carbs: 43.8g \| Fat: 4.2g \| Fiber: 14.3g \| Protein: 19.3g \| Calories: 289.7