Arlene's Better Choices Cookbook

Arlene's Better Choices Cookbook
(Recipe Collection)

16 Recipes Created by ARLENE70

Making changes involves making more healthy choices. These are some of the recipes I have come across and have tried most of them.

Recipes in this Collection

Mexican Chicken Bake
Very Good 4.7/5
(12 ratings)
Mexican Chicken Bake

A great, easy, and quick mexican chicken!Submitted by MRSMIKE06

Carbs: 7.5g | Fat: 5g | Fiber: 1g | Protein: 56.8g | Calories: 315.2
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Cheesey Rice & Broccoli Chicken Casserole
Very Good 4.2/5
(89 ratings)
Cheesey Rice & Broccoli Chicken Casserole

This is a family favorite! Submitted by JENW1216

Carbs: 24.1g | Fat: 14.6g | Fiber: 1.6g | Protein: 13.2g | Calories: 276.6
Black Bean and Sausage Soup
Very Good 4.4/5
(376 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Meat Loaf with applesauce
Very Good 4.3/5
(49 ratings)
Meat Loaf with applesauce

I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture!Submitted by SHERLE

Carbs: 10.5g | Fat: 6.8g | Fiber: 1.1g | Protein: 18.3g | Calories: 177.4
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(326 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Apple Coffee Cake
Very Good 4.3/5
(168 ratings)
Apple Coffee Cake

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
One pot Ground Beef, Corn and Rice
Good 3.9/5
(46 ratings)
One pot Ground Beef, Corn and Rice

Quick mealSubmitted by AZIAS_MOMMY

Carbs: 23.9g | Fat: 24.5g | Fiber: 2.6g | Protein: 23g | Calories: 409
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Pumpkin Chip Cupcakes
Very Good 4.6/5
(5 ratings)
Pumpkin Chip Cupcakes

If you are not accustomed to whole wheat desserts, this recipe is a great place to start. The chocolate chips combine well with the wheat and pumpkin to satisfy your sweet tooth. Individual cupcakes can be wrapped, and frozen for later.Submitted by FITALISON

Carbs: 20.3g | Fat: 2.7g | Fiber: 2.6g | Protein: 3.4g | Calories: 111.7
Skinnybaker's Healthy Banana Muffins
(no ratings)
Skinnybaker's Healthy Banana Muffins

This is a tweaked up verson of my mom's banana bread. I turned into muffins and changed a couple ingredients to This is a tweaked up version of my mom’s banana bread. I turned them into muffins and changed some ingredients to make it healthier and a bit more nutritious. Submitted by BEACHBUNNYMOM

Carbs: 18.5g | Fat: 0.2g | Fiber: 0.6g | Protein: 1.6g | Calories: 80
Harvest Apple Bread
Very Good 4.5/5
(42 ratings)
Harvest Apple Bread

In the fall nothing beats the smell of bread baking in the oven!Submitted by RORYJO

Carbs: 23.6g | Fat: 6.3g | Fiber: 0.9g | Protein: 2.4g | Calories: 157.5
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(338 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Mom's Sauerkraut Soup
Good 3.9/5
(38 ratings)
Mom's Sauerkraut Soup

This is a perfect way to prepare leftover ham, including bone.Submitted by HRH2MOMMY

Carbs: 5.9g | Fat: 3.7g | Fiber: 0.6g | Protein: 6.9g | Calories: 87.3
Carrot Spice Bread
(no ratings)
Carrot Spice Bread

sugar free, low fatSubmitted by GGKIDS7

Carbs: 17.1g | Fat: 3g | Fiber: 2.5g | Protein: 2.3g | Calories: 89.3
Coconut-Cornflakes Cookies
Very Good 4.0/5
(2 ratings)
Coconut-Cornflakes Cookies

Gluten free, lower in fat... These are my favorite crispy cookies, very easy and fast to prepare. I love to eat these with my coffee in the morning.Submitted by ZORIBG

Carbs: 6.4g | Fat: 1.8g | Fiber: 0.5g | Protein: 0.5g | Calories: 42.1
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