SparkPeople Advertisers Keep the Site Free
Recipe Collections

123 Let's Eat

(3 Recipes) Created by SARAH41168

Recipes in this Collection

(no ratings)

Submitted by JANALEEANN

Carbs: 0.8g | Fat: 3.5g | Fiber: 0.2g | Protein: 4.3g | Calories: 52.2
(no ratings)

This is a REAL breakfast. I believe that's your most important meal. Some fat, protein, and carbs keep your full. Sometimes I have to make myself eat lunch after this. You can use unsalted butter and one strip of ready cooked bacon to reduce the sodium. You can also use what veggies you like. This can be made the night before and refrigerated overnight.

Submitted by HOPE_MARIE78

Carbs: 19.4g | Fat: 15.9g | Fiber: 3.1g | Protein: 34.2g | Calories: 371
Very Good 4.5/5
(90 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Send this recipe collection to a friend -