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Pamcate

(20 Recipes) Created by PAMCATE

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(555 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Crispy Ranch Chicken
Very Good 4.5/5
(635 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by MAPGEEK

Carbs: 5.8g | Fat: 5.7g | Fiber: 0.7g | Protein: 28.8g | Calories: 193.7
Incredible! 5.0/5
(2 ratings)

Grown up burgers.

Submitted by CHRISNO1

Carbs: 4.6g | Fat: 1.7g | Fiber: 0.1g | Protein: 14.7g | Calories: 91
Very Good 4.4/5
(7 ratings)

Low fat baked fish dish with a zesty flavor

Submitted by MPANGRAC

Carbs: 6.6g | Fat: 7.9g | Fiber: 0.6g | Protein: 39.7g | Calories: 253.1
Incredible! 5.0/5
(2 ratings)

Submitted by LISA3201

Carbs: 10.6g | Fat: 11.9g | Fiber: 2g | Protein: 17.8g | Calories: 217.6
Incredible! 5.0/5
(1 rating)

This is a really good way to bring life to a little fish. Very healthy and very sweet... its like a little get away on your plate.

Submitted by VI0LENTFEM

Carbs: 7.1g | Fat: 5.4g | Fiber: 0.3g | Protein: 23g | Calories: 166.2
Very Good 4.7/5
(3 ratings)

A very yummy version of fish that EVERYONE will love! I use Tilapia and Basa Swai for this recipe.. I've cooked it multiple times over the last couple of months and never had one negative response :) It's a wonderful carmelized umami type of flavor that is hard to not like!!

Submitted by MITZIAE1980

Carbs: 2.2g | Fat: 7g | Fiber: 0.9g | Protein: 15.1g | Calories: 133.8
Incredible! 5.0/5
(1 rating)

Submitted by RWEBB6

Carbs: 23g | Fat: 3.9g | Fiber: 1.4g | Protein: 28.6g | Calories: 239.1
Incredible! 5.0/5
(5 ratings)

This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles.

Submitted by EMMB87

Carbs: 14.8g | Fat: 8g | Fiber: 2.6g | Protein: 14.2g | Calories: 231.7
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(213 ratings)

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Cabbage Casserole
Very Good 4.2/5
(218 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Roasted Vegetable Soup
Very Good 4.2/5
(41 ratings)

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
Pumpkin Pie Oatmeal
Very Good 4.1/5
(105 ratings)

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Stuffed Bell Peppers
Very Good 4.5/5
(203 ratings)

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Mock Wendy's Frosty
Very Good 4.3/5
(55 ratings)

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Very Good 4.5/5
(17 ratings)

Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)

Submitted by CURVES_N_CURLS

Carbs: 14.1g | Fat: 4.7g | Fiber: 2.6g | Protein: 3.7g | Calories: 109.2
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