Tris' SP Cookbook
(Recipe Collection)

34 Recipes Created by TRIS007

Recipes in this Collection

Gradly Low Cal Chai Tea Latte
Very Good 4.8/5
(6 ratings)
Gradly Low Cal Chai Tea Latte

If you love Chai Tea Latte's you'll love this decaffeinated low calorie any time version. Submitted by GRADLY

Carbs: 4.4g | Fat: 2.5g | Fiber: 0.6g | Protein: 0g | Calories: 40.5
Martini Gal's Summer Drink
Very Good 4.3/5
(6 ratings)
Martini Gal's Summer Drink

Refreshing summer twist on water! So simple and SO yummy!Submitted by MARTINIGAL413

Carbs: 8.7g | Fat: 0.1g | Fiber: 2g | Protein: 0.5g | Calories: 24.8
Strawberry Margarita Smoothie
Very Good 4.8/5
(5 ratings)
Strawberry Margarita Smoothie

Quick and Delicious Breakfast or SnackSubmitted by CHALIGAL155

Carbs: 33.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 13.7g | Calories: 194.1
Mike's Morning Granola
Incredible! 5.0/5
(3 ratings)
Mike's Morning Granola

Submitted by SIRGUIDO

Carbs: 46.4g | Fat: 9.2g | Fiber: 5.1g | Protein: 7.4g | Calories: 285.6
This recipe has been marked private.
Furg's Black Bean Salsa
Incredible! 5.0/5
(2 ratings)
Furg's Black Bean Salsa

the best homemade salsa ever!!!!Submitted by PMHANNIGAN

Carbs: 28g | Fat: 6g | Fiber: 10.4g | Protein: 7.9g | Calories: 185
Rice 7 Different Ways
Very Good 4.1/5
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you. Submitted by FLOWERDALEJEWEL

Carbs: 33g | Fat: 2g | Fiber: 2g | Protein: 3g | Calories: 100
Cranberry Waldorf Salad
Incredible! 5.0/5
(2 ratings)
Cranberry Waldorf Salad

This is my Mom's recipe but I have added dried cranberries and subtracted the mini marshmallows. (Mini-marshmallows are great in this dessert if you want to try to get your kids to eat it!)Submitted by ROCKSTARGIRL

Carbs: 23.5g | Fat: 3.7g | Fiber: 2.1g | Protein: 1.2g | Calories: 120.6
Chicken & Fruit Salad
Incredible! 5.0/5
(11 ratings)
Chicken & Fruit Salad

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.Submitted by KARICHELLE

Carbs: 57.8g | Fat: 4g | Fiber: 8.9g | Protein: 39.1g | Calories: 400
Cheryl's Chicken Salad
Very Good 4.0/5
(2 ratings)
Cheryl's Chicken Salad

Sweet, savory and crunchySubmitted by CLUTTERBUG51

Carbs: 6.9g | Fat: 5.8g | Fiber: 2.7g | Protein: 15.4g | Calories: 136.5
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
Very Good 4.8/5
(15 ratings)
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by JEREMY_PATRICIA

Carbs: 16.8g | Fat: 21.8g | Fiber: 5.2g | Protein: 6g | Calories: 270.1
Alfredo Chicken Noodle Pasta
Very Good 4.7/5
(6 ratings)
Alfredo Chicken Noodle Pasta

This is really good!!Submitted by NEWKATHY4LIFE

Carbs: 35.2g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.5g | Calories: 257.3
Fiesta Chicken Breast
Incredible! 5.0/5
(2 ratings)
Fiesta Chicken Breast

Spicy chicken that is quick to fix.Submitted by JODIGIRL25

Carbs: 21.4g | Fat: 19.9g | Fiber: 2.6g | Protein: 37g | Calories: 414.4
Super Easy Chicken Quesadilla For One
Good 3.8/5
(6 ratings)
Super Easy Chicken Quesadilla For One

Submitted by HEATHER728

Carbs: 31.1g | Fat: 9.6g | Fiber: 2.4g | Protein: 14g | Calories: 272.6
Easy Cheese and Bean Burritos
Very Good 4.6/5
(10 ratings)
Easy Cheese and Bean Burritos

This is a great low-fat option for a cheesy burrito fix. I like to serve it with my Mexican Gravy (posted separately).Submitted by CJSTRIP

Carbs: 21.3g | Fat: 3.3g | Fiber: 9.7g | Protein: 8.4g | Calories: 148.7
Spicy Chipotle Chili
Very Good 4.7/5
(3 ratings)
Spicy Chipotle Chili

This is very spicy.... you will need lots of water in your cup and pobably some ice when you eat it. You know what they say about spicy foods though, they speed your metabolism up so I figured this chili will sweat the fat away!!Submitted by SNAVELA1

Carbs: 21.9g | Fat: 3.9g | Fiber: 7.6g | Protein: 22.7g | Calories: 199.6
Foil Wrapped Halibut
Very Good 4.8/5
(6 ratings)
Foil Wrapped Halibut

Very healthy way to eat fish!Submitted by CJVEIK

Carbs: 0g | Fat: 2.5g | Fiber: 0g | Protein: 22.7g | Calories: 119
Light and Creamy Tuna and Mushroom pasta
(no ratings)
Light and Creamy Tuna and Mushroom pasta

Delicious and Creamy without the Fat of CreamSubmitted by AUDREY-A*NEW*ME

Carbs: 87.1g | Fat: 5.8g | Fiber: 6.9g | Protein: 41.2g | Calories: 570.6
Opened Face Toasted Tuna Melts
Very Good 4.4/5
(7 ratings)
Opened Face Toasted Tuna Melts

Alternative to Your 'Usual' Tuna Melts- Low Carb with a twist!Submitted by SHELLPROOF

Carbs: 13.6g | Fat: 13.9g | Fiber: 2.6g | Protein: 18.5g | Calories: 249.6
Easy Bean & Veggie Burritos
Very Good 4.2/5
(94 ratings)
Easy Bean & Veggie Burritos

A guiltless dinner favorite that's sure to please!

Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
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