Down by the sea
(Recipe Collection)

11 Recipes Created by BED0FR0SES

Need to eat more fish!

Recipes in this Collection

This recipe has been marked private.
Sweet Lemon Salmon
Very Good 4.5/5
(6 ratings)
Sweet Lemon Salmon

This recipe is GREAT for the whole family and it's OHHH soo good!Submitted by SWEETDILLO

Carbs: 6g | Fat: 12.5g | Fiber: 0.1g | Protein: 26g | Calories: 251
Shrimp Etouffee
Very Good 4.8/5
(9 ratings)
Shrimp Etouffee

A traditional cajun recipe.Submitted by DIXIEHEARTLESS

Carbs: 5.8g | Fat: 12.4g | Fiber: 1.4g | Protein: 13.2g | Calories: 185.2
Salmon and Asparagus Hollandaise
Very Good 4.8/5
(5 ratings)
Salmon and Asparagus Hollandaise

Submitted by CIAMOM

Carbs: 8.6g | Fat: 8.5g | Fiber: 2.4g | Protein: 23g | Calories: 201.7
Salmon Cakes
Very Good 4.7/5
(15 ratings)
Salmon Cakes

Low Cal Low Fat Salmon CroquettesSubmitted by NKLUEDERS

Carbs: 6.4g | Fat: 2.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 100.8
Breaded Lemon Pepper Snapper
Very Good 4.0/5
(1 rating)
Breaded Lemon Pepper Snapper

This tasty fish recipe is low-cal and easy to make.Submitted by KMELONEY

Carbs: 8.9g | Fat: 4.5g | Fiber: 0.4g | Protein: 37.1g | Calories: 232.7
Honey Dijon Glazed Salmon
Very Good 4.4/5
(7 ratings)
Honey Dijon Glazed Salmon

Complex flavor broken down into just 3 simple ingredients!Submitted by MEWIEGELE

Carbs: 13.5g | Fat: 6.9g | Fiber: 0.1g | Protein: 21.7g | Calories: 209.7
Creamy Baked Halibut
Very Good 4.8/5
(30 ratings)
Creamy Baked Halibut

Submitted by JONESEE

Carbs: 1g | Fat: 5.7g | Fiber: 0g | Protein: 16.7g | Calories: 127.2
Lemon Peppered Whiting
(no ratings)
Lemon Peppered Whiting

Submitted by DISBELL

Carbs: 13.3g | Fat: 7.6g | Fiber: 1.1g | Protein: 19.6g | Calories: 204.9
Low Fat Zesty Scallops and Pasta
Very Good 4.7/5
(10 ratings)
Low Fat Zesty Scallops and Pasta

Submitted by BARBP60

Carbs: 7.8g | Fat: 5.8g | Fiber: 5g | Protein: 13.5g | Calories: 237.4
Flounder Au Gratin
Very Good 4.6/5
(38 ratings)
Flounder Au Gratin

From WW MagazineSubmitted by GI..GI..GINA!

Carbs: 5.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 24.1g | Calories: 150.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=39144