SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

HCG Diet - Phase 3

(21 Recipes) Created by DANNEE28

Recipes in this Collection

Very Good 4.2/5
(6 ratings)

Dark chocolate treat.........No Sugar.........12pieces @ 130 cals each.

Submitted by SANSHEART

Carbs: 4.3g | Fat: 19.2g | Fiber: 2.7g | Protein: 1.4g | Calories: 174.5
Very Good 4.8/5
(4 ratings)

Submitted by VJGOSSELIN

Carbs: 2.4g | Fat: 14g | Fiber: 0g | Protein: 3.9g | Calories: 144.8
(no ratings)

Submitted by DANNEE28

Carbs: 18.3g | Fat: 29.2g | Fiber: 10.8g | Protein: 13.8g | Calories: 375.7
(no ratings)

Powerful Protein Pancakes

Submitted by RIDOFTHEFLUFF

Carbs: 9g | Fat: 10.5g | Fiber: 6g | Protein: 23.3g | Calories: 246.3
(no ratings)

Cookbook creator says: CORRECTION: The entire recipe is 251.7 calories. 1 serving is equal half of that but be sure to count your toppings as well unless you plan to eat this as breadsticks . . . which I suggest. YES, they are that good.

Submitted by DANNEE28

Carbs: 5.3g | Fat: 18.8g | Fiber: 0g | Protein: 15.1g | Calories: 251.7
Very Good 4.0/5
(1 rating)

Submitted by ITSNEVER2LATE!

Carbs: 1.5g | Fat: 15.8g | Fiber: 0.2g | Protein: 12.8g | Calories: 203.3
Orange Cabbage Salad with Chicken
(no ratings)

P2 and P3 compatible

Submitted by DANNEE28

Carbs: 22.6g | Fat: 2.4g | Fiber: 4.5g | Protein: 22.3g | Calories: 167.9
(no ratings)

This is a great snack or dessert to have while in Phase 3 of the hCG Diet. You will need a food dehydrator and a blender to make this.

For more information about me and the hCG Diet, visit my blog at www.hellojody.com.

Submitted by HELLOJODY

Carbs: 6.3g | Fat: 7.7g | Fiber: 1.6g | Protein: 3g | Calories: 106.5
(no ratings)

These taste quite Good considering there is only 5.8 g of carbs.

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by DANNEE28

Carbs: 5.8g | Fat: 2.3g | Fiber: 3.3g | Protein: 39.6g | Calories: 212
(no ratings)

This recipe is from Skinny Me

Submitted by DANNEE28

Carbs: 4.7g | Fat: 4.9g | Fiber: 1.8g | Protein: 1.9g | Calories: 66.6
(no ratings)

I cannot remember where I got this recipe from. That bewilders me because I like to give credit where credit is due. Please forgive me. However, if you know who's recipe this is, please let me know.

Submitted by DANNEE28

Carbs: 0.2g | Fat: 8.8g | Fiber: 1.4g | Protein: 3.6g | Calories: 99.1
(no ratings)

Cookbook creator says: Serving size is 24 w/1 - 2 teaspoon heapings. Calorie count remains the same. Best way to calculate is to take total calorie count and divide it by how many portions the dish will yield.

Submitted by DANNEE28

Carbs: 1.5g | Fat: 6.9g | Fiber: 0g | Protein: 2.1g | Calories: 75.2
(no ratings)

Cookbook creator says: add 1/3 cup parmesan cheese instead of 1/4. Calorie count is the same.

Submitted by DANNEE28

Carbs: 4.3g | Fat: 4.1g | Fiber: 3.2g | Protein: 2.9g | Calories: 58.7
(no ratings)

Submitted by DANNEE28

Carbs: 2.4g | Fat: 32.9g | Fiber: 1g | Protein: 26g | Calories: 400
(no ratings)

Submitted by DANNEE28

Carbs: 8.3g | Fat: 10.3g | Fiber: 0g | Protein: 43g | Calories: 260.1
(no ratings)

This is a nice, filling salad. It's great to put a bit on a low fat cracker.

Submitted by DANNEE28

Carbs: 11.1g | Fat: 52g | Fiber: 2.1g | Protein: 32.2g | Calories: 593.7
(no ratings)

Cookbook creator says: Great snacks.

Submitted by DANNEE28

Carbs: 0.6g | Fat: 10.3g | Fiber: 0.1g | Protein: 5.4g | Calories: 124.5
Good 3.7/5
(3 ratings)

Low-carb, fluffy little pancakes

Submitted by MAINSTREETALTO

Carbs: 2.5g | Fat: 26.6g | Fiber: 0g | Protein: 8.6g | Calories: 289.6
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(196 ratings)

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Very Good 4.2/5
(20 ratings)

Cookbook creator says: Add grissini sprinkles to bottom for crust.

Submitted by SUASPONTE

Carbs: 6.9g | Fat: 4.5g | Fiber: 2.7g | Protein: 17.4g | Calories: 134.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=391572