HCG Diet - Phase 3
(Recipe Collection)

21 Recipes Created by DANNEE28

Recipes in this Collection

Chocolate Delight (Hcg P3)
Very Good 4.2/5
(6 ratings)
Chocolate Delight (Hcg P3)

Dark chocolate treat.........No Sugar.........12pieces @ 130 cals each.Submitted by SANSHEART

Carbs: 4.3g | Fat: 19.2g | Fiber: 2.7g | Protein: 1.4g | Calories: 174.5
Cream Cheese Muffins - HCG Phase 3
Very Good 4.8/5
(4 ratings)
Cream Cheese Muffins - HCG Phase 3

Submitted by VJGOSSELIN

Carbs: 2.4g | Fat: 14g | Fiber: 0g | Protein: 3.9g | Calories: 144.8
HCG Chocolate Mug Cake (Phase 3)
(no ratings)
HCG Chocolate Mug Cake (Phase 3)

Submitted by DANNEE28

Carbs: 18.3g | Fat: 29.2g | Fiber: 10.8g | Protein: 13.8g | Calories: 375.7
Flaxseed Protein Pancakes
(no ratings)
Flaxseed Protein Pancakes

Powerful Protein PancakesSubmitted by RIDOFTHEFLUFF

Carbs: 9g | Fat: 10.5g | Fiber: 6g | Protein: 23.3g | Calories: 246.3
Cream Cheese Pizza Crust
(no ratings)
Cream Cheese Pizza Crust

Cookbook creator says: CORRECTION: The entire recipe is 251.7 calories. 1 serving is equal half of that but be sure to count your toppings as well unless you plan to eat this as breadsticks . . . which I suggest. YES, they are that good.Submitted by DANNEE28

Carbs: 5.3g | Fat: 18.8g | Fiber: 0g | Protein: 15.1g | Calories: 251.7
Plain Egg Salad
Very Good 4.0/5
(1 rating)
Plain Egg Salad

Submitted by ITSNEVER2LATE!

Carbs: 1.5g | Fat: 15.8g | Fiber: 0.2g | Protein: 12.8g | Calories: 203.3
Orange Cabbage Salad with Chicken
(no ratings)
Orange Cabbage Salad with Chicken

P2 and P3 compatible Submitted by DANNEE28

Carbs: 22.6g | Fat: 2.4g | Fiber: 4.5g | Protein: 22.3g | Calories: 167.9
hCG Phase 3 - Strawberry & Apple Cheesecake Fruit Rollups
(no ratings)
hCG Phase 3 - Strawberry & Apple Cheesecake Fruit Rollups

This is a great snack or dessert to have while in Phase 3 of the hCG Diet. You will need a food dehydrator and a blender to make this.

For more information about me and the hCG Diet, visit my blog at www.hellojody.com.Submitted by HELLOJODY

Carbs: 6.3g | Fat: 7.7g | Fiber: 1.6g | Protein: 3g | Calories: 106.5
MAKEOVER: HCG Protein Pancakes (non dairy) (by DANNEE28)
(no ratings)
MAKEOVER: HCG Protein Pancakes (non dairy) (by DANNEE28)

These taste quite Good considering there is only 5.8 g of carbs.

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by DANNEE28

Carbs: 5.8g | Fat: 2.3g | Fiber: 3.3g | Protein: 39.6g | Calories: 212
MAKEOVER: Chocolate Chip Coconut Cookies (no sugar) (by DANNEE28)
(no ratings)
MAKEOVER: Chocolate Chip Coconut Cookies (no sugar) (by DANNEE28)

This recipe is from Skinny MeSubmitted by DANNEE28

Carbs: 4.7g | Fat: 4.9g | Fiber: 1.8g | Protein: 1.9g | Calories: 66.6
HCG Garden Herb Bread (P3)
(no ratings)
HCG Garden Herb Bread (P3)

I cannot remember where I got this recipe from. That bewilders me because I like to give credit where credit is due. Please forgive me. However, if you know who's recipe this is, please let me know.Submitted by DANNEE28

Carbs: 0.2g | Fat: 8.8g | Fiber: 1.4g | Protein: 3.6g | Calories: 99.1
HCG Cream Cheese Crab Dip (P3)
(no ratings)
HCG Cream Cheese Crab Dip (P3)

Cookbook creator says: Serving size is 24 w/1 - 2 teaspoon heapings. Calorie count remains the same. Best way to calculate is to take total calorie count and divide it by how many portions the dish will yield.Submitted by DANNEE28

Carbs: 1.5g | Fat: 6.9g | Fiber: 0g | Protein: 2.1g | Calories: 75.2
Garlic Parmesan Flax Seed Crackers - HCG P3 (by DANNEE28)
(no ratings)
Garlic Parmesan Flax Seed Crackers - HCG P3 (by DANNEE28)

Cookbook creator says: add 1/3 cup parmesan cheese instead of 1/4. Calorie count is the same.Submitted by DANNEE28

Carbs: 4.3g | Fat: 4.1g | Fiber: 3.2g | Protein: 2.9g | Calories: 58.7
Egg Salad HCG P3 (by DANNEE28)
(no ratings)
Egg Salad HCG P3 (by DANNEE28)

Submitted by DANNEE28

Carbs: 2.4g | Fat: 32.9g | Fiber: 1g | Protein: 26g | Calories: 400
Sofrito Pollo con Queso (HCG P3)
(no ratings)
Sofrito Pollo con Queso (HCG P3)

Submitted by DANNEE28

Carbs: 8.3g | Fat: 10.3g | Fiber: 0g | Protein: 43g | Calories: 260.1
Chicken Salad with celery & apples (HCG P3)
(no ratings)
Chicken Salad with celery & apples (HCG P3)

This is a nice, filling salad. It's great to put a bit on a low fat cracker.Submitted by DANNEE28

Carbs: 11.1g | Fat: 52g | Fiber: 2.1g | Protein: 32.2g | Calories: 593.7
Cream Cheese Pizza Snacks w/o sauce (HCG P3)
(no ratings)
Cream Cheese Pizza Snacks w/o sauce (HCG P3)

Cookbook creator says: Great snacks.Submitted by DANNEE28

Carbs: 0.6g | Fat: 10.3g | Fiber: 0.1g | Protein: 5.4g | Calories: 124.5
Cream Cheese Pancakes
Good 3.7/5
(3 ratings)
Cream Cheese Pancakes

Low-carb, fluffy little pancakesSubmitted by MAINSTREETALTO

Carbs: 2.5g | Fat: 26.6g | Fiber: 0g | Protein: 8.6g | Calories: 289.6
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(197 ratings)
Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Muffin Cup Quiche
Very Good 4.2/5
(20 ratings)
Muffin Cup Quiche

Cookbook creator says: Add grissini sprinkles to bottom for crust.Submitted by SUASPONTE

Carbs: 6.9g | Fat: 4.5g | Fiber: 2.7g | Protein: 17.4g | Calories: 134.3
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