Things that make me go MMMMM!

Things that make me go MMMMM!
(Recipe Collection)

39 Recipes Created by JAZZYCHICK

I love a variety-from French to Italian to Japanese to Thai. Food is my passion and I love finding lower cal, lower fat and much healthier ways of making things!

Recipes in this Collection

This recipe has been marked private.
Pong Pong Pork Chops
Very Good 4.3/5
(287 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
jalapeno poppers
Very Good 4.8/5
(5 ratings)
jalapeno poppers

great for low carbingSubmitted by VEGHEADBIATCH

Carbs: 1.5g | Fat: 10.5g | Fiber: 0.4g | Protein: 6g | Calories: 123.5
Ginger Beef
Very Good 4.0/5
(187 ratings)
Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Sesame Ginger Orange Roughy
Good 3.6/5
(7 ratings)
Sesame Ginger Orange Roughy

Excellent for low carb lifestyles.Submitted by NORJUNMA1

Carbs: 7g | Fat: 7.9g | Fiber: 0.7g | Protein: 25.5g | Calories: 203.6
Chef_Troy's
Very Good 4.0/5
(3 ratings)
Chef_Troy's "Sham"balaya (low-carb jambalaya)

Made with grated cauliflour instead of rice!Submitted by NADALIA

Carbs: 11.4g | Fat: 19.8g | Fiber: 2.8g | Protein: 22.3g | Calories: 317.8
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(36 ratings)
Ham, Egg & Cheese Muffin Cups

Easy healthy breakfast dish that can be eaten on the go!Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Cheesy Eggplant
Very Good 4.3/5
(6 ratings)
Cheesy Eggplant

Excellent low calorie dish. Yummy!Submitted by MYMISSION2

Carbs: 10.7g | Fat: 4.4g | Fiber: 2.9g | Protein: 13.8g | Calories: 134.1
Fall Harvest Curry Chicken Salad
Very Good 4.6/5
(33 ratings)
Fall Harvest Curry Chicken Salad

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.Submitted by SHAUGHNA_S

Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
Parmesan Zucchini Crisp with egg whites
Very Good 4.8/5
(9 ratings)
Parmesan Zucchini Crisp with egg whites

Submitted by SYNERGYSENA

Carbs: 1.2g | Fat: 3.9g | Fiber: 0.1g | Protein: 8.6g | Calories: 77.4
Crock Pot Salsa Chicken
Very Good 4.5/5
(67 ratings)
Crock Pot Salsa Chicken

Submitted by PRINCESSANNIE12

Carbs: 23.6g | Fat: 7.4g | Fiber: 1g | Protein: 30.7g | Calories: 285.7
Easier Stuffed Green Peppers
Very Good 4.5/5
(24 ratings)
Easier Stuffed Green Peppers

Stuffed Green Peppers with some fat, calories and work cut out!Submitted by NEWHOPE4UNME

Carbs: 23g | Fat: 13.7g | Fiber: 3.3g | Protein: 17.7g | Calories: 277.8
Skillet Lasagna
Very Good 4.1/5
(7 ratings)
Skillet Lasagna

Better than that Hamburger Helper stuff.Submitted by RAQUELMIRA

Carbs: 24.1g | Fat: 16.1g | Fiber: 3.2g | Protein: 25.9g | Calories: 345.2
Organic Honey Pork Chop
Very Good 4.0/5
(3 ratings)
Organic Honey Pork Chop

A sweet and sour tender pork chop with an Organic Twist.Submitted by ELLENIP

Carbs: 26.6g | Fat: 7.7g | Fiber: 0.6g | Protein: 27.5g | Calories: 284.1
Lazy Mans Chili
Very Good 4.6/5
(9 ratings)
Lazy Mans Chili

This was my father inlaws recipe and our whole family loves it. It is about medium heat but can be made hotter by adding more spices.Submitted by KEVINKELLY

Carbs: 21.7g | Fat: 13.6g | Fiber: 6.6g | Protein: 20.3g | Calories: 276.5
Savory Stuffed Pumpkins
Very Good 4.4/5
(8 ratings)
Savory Stuffed Pumpkins

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation. Submitted by STEPFANIER

Carbs: 20.5g | Fat: 3g | Fiber: 2g | Protein: 4.6g | Calories: 120.1
Sweet Potato Chicken Stew
Very Good 4.3/5
(55 ratings)
Sweet Potato Chicken Stew

A slow cooked stew that is packed with Vitamins A and C.Submitted by BETHHL

Carbs: 35.6g | Fat: 2.1g | Fiber: 6g | Protein: 25g | Calories: 248.9
Red Lentil Soup
(no ratings)
Red Lentil Soup

This is a great vegan soup based on Deborah Madison's recipe in her "Soup" book. Light and filling without added fat, this soup makes a perfect lunch.Submitted by ABSCRAN

Carbs: 16.5g | Fat: 0.5g | Fiber: 3.7g | Protein: 5.2g | Calories: 87.6
Low-Cal Burgers
(no ratings)
Low-Cal Burgers

Mmm!Submitted by JAZZYCHICK

Carbs: 4.5g | Fat: 6.4g | Fiber: 0.3g | Protein: 25.2g | Calories: 174.8
Stuffed Peppers
Very Good 4.3/5
(108 ratings)
Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey. Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
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