Council Creations
(Recipe Collection)

7 Recipes Created by KCOUN7

Recipes in this Collection

Blueberry Flax Seed Muffins
Very Good 4.5/5
(238 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Banana Bran Muffins
Incredible! 5.0/5
(1 rating)
Banana Bran Muffins

Awesome, healthy bran muffins with a kick of banana.Submitted by KLSAWOCHKA

Carbs: 40.5g | Fat: 5.8g | Fiber: 7.4g | Protein: 6g | Calories: 211.5
mexican sloppy joses
Incredible! 5.0/5
(4 ratings)
mexican sloppy joses

ok- the mexican beef and rice was too high in calories for some- so I made it over- for about 1/2 the calories- removed the oil, added add'l 1/4 cup of ff cheese, and a larger jar of salsa kept this from getting too dry. Submitted by JANIEGIRL123

Carbs: 17.9g | Fat: 4.1g | Fiber: 1.6g | Protein: 13.9g | Calories: 164
Meatloaf with ground Chicken
Incredible! 5.0/5
(1 rating)
Meatloaf with ground Chicken

This recipe is 55.38 calories per ounce if you want to weigh your serving and get the right amount of calories that you are eating.Submitted by DORIS104

Carbs: 11.4g | Fat: 19g | Fiber: 2g | Protein: 22.6g | Calories: 310.1
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(74 ratings)
Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
This recipe has been marked private.
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=391610