SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Council Creations

(7 Recipes) Created by KCOUN7

Recipes in this Collection

Blueberry Flax Seed Muffins
Very Good 4.5/5
(230 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Incredible! 5.0/5
(1 rating)

Awesome, healthy bran muffins with a kick of banana.

Submitted by KLSAWOCHKA

Carbs: 40.5g | Fat: 5.8g | Fiber: 7.4g | Protein: 6g | Calories: 211.5
Incredible! 5.0/5
(4 ratings)

ok- the mexican beef and rice was too high in calories for some- so I made it over- for about 1/2 the calories- removed the oil, added add'l 1/4 cup of ff cheese, and a larger jar of salsa kept this from getting too dry.

Submitted by JANIEGIRL123

Carbs: 17.9g | Fat: 4.1g | Fiber: 1.6g | Protein: 13.9g | Calories: 164
Incredible! 5.0/5
(1 rating)

This recipe is 55.38 calories per ounce if you want to weigh your serving and get the right amount of calories that you are eating.

Submitted by DORIS104

Carbs: 11.4g | Fat: 19g | Fiber: 2g | Protein: 22.6g | Calories: 310.1
Breakfast Casserole
Very Good 4.3/5
(258 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(73 ratings)

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
This recipe has been marked private.
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=391610