carbs less than or equal to protein
(Recipe Collection)

14 Recipes Created by PX18551901

Recipes in this Collection

Spinach, Bacon, and Sausage Quiche - Low Carb
Very Good 4.5/5
(2 ratings)
Spinach, Bacon, and Sausage Quiche - Low Carb

Just another variation of my quiche, added some spinach and the hot sausage for a different kind of flavor, the hot sausage only adds a zing to it, it isn't a spicy dish.Submitted by LISAMARIE921

Carbs: 5.5g | Fat: 25.5g | Fiber: 0.4g | Protein: 15.4g | Calories: 333.5
Spinach-Turkey Bacon Quiche
(no ratings)
Spinach-Turkey Bacon Quiche

high protein low carbSubmitted by PX18551901

Carbs: 4.2g | Fat: 13.6g | Fiber: 1.4g | Protein: 13.8g | Calories: 191.3
Chicken Salad (costco style)
Incredible! 5.0/5
(1 rating)
Chicken Salad (costco style)

with chicken breastSubmitted by SAMMYSE

Carbs: 22.1g | Fat: 6.4g | Fiber: 6.8g | Protein: 36.3g | Calories: 283.1
Dee's Turkey Shepherd's Pie
Incredible! 5.0/5
(1 rating)
Dee's Turkey Shepherd's Pie

Sheperd's Pie using ground turkey and whipped cauliflower instead of potatoes.Submitted by TIGGERDRH

Carbs: 15.8g | Fat: 9.1g | Fiber: 2g | Protein: 21.3g | Calories: 222.2
Smoky Roast Chicken with Cashew Romesco Sauce
Incredible! 5.0/5
(4 ratings)
Smoky Roast Chicken with Cashew Romesco Sauce

This revamped roast chicken recipe features smoked paprika, fresh herbs, and a sweet, roasted tomato and bell pepper sauce. Submitted by CHEF_KORI

Carbs: 5.6g | Fat: 11.4g | Fiber: 0.8g | Protein: 22.2g | Calories: 219.6
Low Fat / Low Carb Turkey Tacos or Salad
Incredible! 5.0/5
(3 ratings)
Low Fat / Low Carb Turkey Tacos or Salad

This all in one meal is so good and you can make it into two tacos per person or a taco slad. The shells that I used I found in a Super Wal-Mart and they are really low carb. Submitted by SNAVELA1

Carbs: 18g | Fat: 12.6g | Fiber: 0.5g | Protein: 33.4g | Calories: 313.3
Low Carb Southwestern Taco Soup
Very Good 4.8/5
(8 ratings)
Low Carb Southwestern Taco Soup

This is yummy.Submitted by RINNYLOU

Carbs: 6.7g | Fat: 25g | Fiber: 0.9g | Protein: 14.1g | Calories: 307.2
Asian Marinated Flank Steak
Incredible! 5.0/5
(1 rating)
Asian Marinated Flank Steak

The most succulent beef I have EVER had in my entire life (before I stopped eating meat).Submitted by JO_JO_BA

Carbs: 4.8g | Fat: 8.5g | Fiber: 0.2g | Protein: 24.1g | Calories: 196.5
Pizza Frittata
Incredible! 5.0/5
(1 rating)
Pizza Frittata

Delicious little grain- & sugar-free treats, which can be prepared as pan-sized frittata, muffins, or even mini-muffins, great for parties! Submitted by JEZWYN

Carbs: 6g | Fat: 11g | Fiber: 1.1g | Protein: 13.2g | Calories: 174
No Noodle Lasagna
Incredible! 5.0/5
(1 rating)
No Noodle Lasagna

Submitted by FIT4LIFE414

Carbs: 6.9g | Fat: 12.2g | Fiber: 1.1g | Protein: 17.1g | Calories: 208.2
Chicken Stir Fry
Incredible! 5.0/5
(3 ratings)
Chicken Stir Fry

Easy to multiply to fit # of guest. You may want to use shrimp or lean beef that has bee grilled; however, you will need to adjust the calories to accomidate the different protein.Submitted by SHERRYMCANLY

Carbs: 15.2g | Fat: 1.8g | Fiber: 4.1g | Protein: 29.4g | Calories: 193.4
Asian Glazed Chicken
Incredible! 5.0/5
(2 ratings)
Asian Glazed Chicken

The original recipe calls for 8 drumsticks and yields 4 servings. I used 4 chikcen breasts and served my family of 6. The nutritional info is based on using chicken breasts and serving 6.Submitted by SHLAKE

Carbs: 4.1g | Fat: 2.7g | Fiber: 0.2g | Protein: 37.4g | Calories: 198.7
Mexican Pizza
(no ratings)
Mexican Pizza

Submitted by KES_1015

Carbs: 15.2g | Fat: 10.5g | Fiber: 9g | Protein: 42.4g | Calories: 282.8
Simple Quesadilla
Very Good 4.7/5
(3 ratings)
Simple Quesadilla

Submitted by HPATT3

Carbs: 13g | Fat: 7.5g | Fiber: 8g | Protein: 33g | Calories: 260
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