carbs less than or equal to protein
(14 Recipes) Created by PX18551901
Recipes in this Collection
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Just another variation of my quiche, added some spinach and the hot sausage for a different kind of flavor, the hot sausage only adds a zing to it, it isn't a spicy dish. Submitted by LISAMARIE921 Carbs: 5.5g | Fat: 25.5g | Fiber: 0.4g | Protein: 15.4g | Calories: 333.5
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high protein low carb Submitted by PX18551901 Carbs: 4.2g | Fat: 13.6g | Fiber: 1.4g | Protein: 13.8g | Calories: 191.3
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with chicken breast Submitted by SAMMYSE Carbs: 22.1g | Fat: 6.4g | Fiber: 6.8g | Protein: 36.3g | Calories: 283.1
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Sheperd's Pie using ground turkey and whipped cauliflower instead of potatoes. Submitted by TIGGERDRH Carbs: 15.8g | Fat: 9.1g | Fiber: 2g | Protein: 21.3g | Calories: 222.2
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This revamped roast chicken recipe features smoked paprika, fresh herbs, and a sweet, roasted tomato and bell pepper sauce. Submitted by CHEF_KORI Carbs: 5.6g | Fat: 11.4g | Fiber: 0.8g | Protein: 22.2g | Calories: 219.6
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This all in one meal is so good and you can make it into two tacos per person or a taco slad. The shells that I used I found in a Super Wal-Mart and they are really low carb. Submitted by SNAVELA1 Carbs: 18g | Fat: 12.6g | Fiber: 0.5g | Protein: 33.4g | Calories: 313.3
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This is yummy. Submitted by RINNYLOU Carbs: 6.7g | Fat: 25g | Fiber: 0.9g | Protein: 14.1g | Calories: 307.2
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The most succulent beef I have EVER had in my entire life (before I stopped eating meat). Submitted by JO_JO_BA Carbs: 4.8g | Fat: 8.5g | Fiber: 0.2g | Protein: 24.1g | Calories: 196.5
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Delicious little grain- & sugar-free treats, which can be prepared as pan-sized frittata, muffins, or even mini-muffins, great for parties! Submitted by JEZWYN Carbs: 6g | Fat: 11g | Fiber: 1.1g | Protein: 13.2g | Calories: 174
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Submitted by FIT4LIFE414 Carbs: 6.9g | Fat: 12.2g | Fiber: 1.1g | Protein: 17.1g | Calories: 208.2
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Easy to multiply to fit # of guest. You may want to use shrimp or lean beef that has bee grilled; however, you will need to adjust the calories to accomidate the different protein. Submitted by SHERRYMCANLY Carbs: 15.2g | Fat: 1.8g | Fiber: 4.1g | Protein: 29.4g | Calories: 193.4
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The original recipe calls for 8 drumsticks and yields 4 servings. I used 4 chikcen breasts and served my family of 6. The nutritional info is based on using chicken breasts and serving 6. Submitted by SHLAKE Carbs: 4.1g | Fat: 2.7g | Fiber: 0.2g | Protein: 37.4g | Calories: 198.7
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Submitted by KES_1015 Carbs: 15.2g | Fat: 10.5g | Fiber: 9g | Protein: 42.4g | Calories: 282.8
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Submitted by HPATT3 Carbs: 13g | Fat: 7.5g | Fiber: 8g | Protein: 33g | Calories: 260
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