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Steph's Southern Cooking

Recipe's from my kitchen to yours!

(16 Recipes) Created by STEPH2003

Recipes in this Collection

Very Good 4.5/5
(181 ratings)

Cookbook creator says: This is so YUMMY! You get a full cup of this hearty comfort food for only 280 calories and 3.8 grams of fat!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
(no ratings)

This is from another SP Recipe, but I've changed it around a bit to lower the fat/calories/sodium. If you're watching your sodium though it's still on the high side.

Submitted by STEPH2003

Carbs: 38.8g | Fat: 8.7g | Fiber: 3g | Protein: 18.5g | Calories: 318.1
Very Good 4.7/5
(3 ratings)

There are so many ways to make dressing, so I have combined several of the recipes that I have and come up with this one. Instead of using the canned chicken broth you can use homemade if you're making a chicken to go with this, and you can also add the shredded cooked chicken to the stuffing before baking.

Submitted by STEPH2003

Carbs: 37.1g | Fat: 6.2g | Fiber: 1.8g | Protein: 5.3g | Calories: 236.6
(no ratings)

This goes with Steph2003's Southern Cornbread Dressing. I don't actually put giblets in it.

Submitted by STEPH2003

Carbs: 1g | Fat: 0.4g | Fiber: 0g | Protein: 0.9g | Calories: 11.5
(no ratings)

Cookbook creator says: This is fantastic!

Submitted by STEPH2003

Carbs: 15.1g | Fat: 4.6g | Fiber: 1.4g | Protein: 6.7g | Calories: 133.9
Very Good 4.9/5
(8 ratings)

I can't take credit for this wonderful recipe, it came from a friend of mine. This is a super easy, great tasting dish, cheesy, spicey, and loaded with chicken YUM! This makes so much, it's 24 servings, using 2, 9x13 pans! Great for batch cooking and freezing!

Submitted by STEPH2003

Carbs: 35.5g | Fat: 8.4g | Fiber: 1.4g | Protein: 13.6g | Calories: 268.8
(no ratings)

Basic Southern Cabbage YUM!

Submitted by STEPH2003

Carbs: 8.8g | Fat: 2.9g | Fiber: 3.8g | Protein: 2.3g | Calories: 62.8
(no ratings)

Living in the south, and being on SP doesn't mean giving up all my favorite foods.

Submitted by STEPH2003

Carbs: 4.6g | Fat: 3.4g | Fiber: 3.3g | Protein: 4.5g | Calories: 62
(no ratings)

Basic Mashed Potatoes, I just added them for my tracking, and thought I might as well share the recipe.

Submitted by STEPH2003

Carbs: 21.6g | Fat: 4g | Fiber: 2.2g | Protein: 3.1g | Calories: 134.1
Very Good 4.7/5
(9 ratings)

Super Simple Side Dish, and if you're a fan of green beans, you'll love it!

Submitted by STEPH2003

Carbs: 15.5g | Fat: 10.4g | Fiber: 0.4g | Protein: 1.2g | Calories: 165.8
(no ratings)

A friend of mine gave me this recipe, and I love it. The onion really makes a difference!

Submitted by STEPH2003

Carbs: 24.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 9.2g | Calories: 175.9
Good 3.8/5
(6 ratings)

A Hearty Helping of Homemade Chicken Pot Pie! Just cut it into 6 hearty pieces for your meal, or lower the fat/calories by cutting it into 8! FYI for 8 servings there's 401 calories and 17 grams of fat. I serve this with rice as a side, but that's not in the nutritional info. This recipe is not recommended for those on low sodium diets!

Submitted by STEPH2003

Carbs: 53.2g | Fat: 22.3g | Fiber: 2.4g | Protein: 25.7g | Calories: 535.6
Very Good 4.0/5
(1 rating)

This is a great dish with lots of veggies! Of course you could also use a frozen broccoli, califlower, and carrot mix to change it up a bit!

Submitted by STEPH2003

Carbs: 9.7g | Fat: 5g | Fiber: 2.7g | Protein: 3.9g | Calories: 97.1
(no ratings)

This is great for summer get togethers and SUPER easy! I have another recipe on SP called Steph2003's Cheesecake Fruit Dip. I used that recipe, but instead of serving the fruit on the side I mixed it all together. Oh, and I also tried Vanilla pudding this time, but it just depends on what you like.

Submitted by STEPH2003

Carbs: 28.3g | Fat: 0.5g | Fiber: 2.6g | Protein: 1.3g | Calories: 120.7
Very Good 4.7/5
(15 ratings)

I have yet to find a full fat version of coconut cake that I like better than this low fat version!

Submitted by STEPH2003

Carbs: 46.1g | Fat: 5.1g | Fiber: 0.4g | Protein: 2.2g | Calories: 255.9
Very Good 4.3/5
(3 ratings)

Super Simple

Submitted by STEPH2003

Carbs: 31g | Fat: 3.7g | Fiber: 2g | Protein: 1.5g | Calories: 153.2
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