Steph's Southern Cooking
(Recipe Collection)

16 Recipes Created by STEPH2003

Recipe's from my kitchen to yours!

Recipes in this Collection

Steph2003's Chicken & Dumplings
Very Good 4.5/5
(182 ratings)
Steph2003's Chicken & Dumplings

Cookbook creator says: This is so YUMMY! You get a full cup of this hearty comfort food for only 280 calories and 3.8 grams of fat!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Steph2003's Crockpot Chicken & Dressing
(no ratings)
Steph2003's Crockpot Chicken & Dressing

This is from another SP Recipe, but I've changed it around a bit to lower the fat/calories/sodium. If you're watching your sodium though it's still on the high side. Submitted by STEPH2003

Carbs: 38.8g | Fat: 8.7g | Fiber: 3g | Protein: 18.5g | Calories: 318.1
Steph2003's Southern Cornbread Dressing
Very Good 4.7/5
(3 ratings)
Steph2003's Southern Cornbread Dressing

There are so many ways to make dressing, so I have combined several of the recipes that I have and come up with this one. Instead of using the canned chicken broth you can use homemade if you're making a chicken to go with this, and you can also add the shredded cooked chicken to the stuffing before baking. Submitted by STEPH2003

Carbs: 37.1g | Fat: 6.2g | Fiber: 1.8g | Protein: 5.3g | Calories: 236.6
Steph2003's Giblet Gravy
(no ratings)
Steph2003's Giblet Gravy

This goes with Steph2003's Southern Cornbread Dressing. I don't actually put giblets in it. Submitted by STEPH2003

Carbs: 1g | Fat: 0.4g | Fiber: 0g | Protein: 0.9g | Calories: 11.5
Steph2003's Potato Soup
(no ratings)
Steph2003's Potato Soup

Cookbook creator says: This is fantastic!Submitted by STEPH2003

Carbs: 15.1g | Fat: 4.6g | Fiber: 1.4g | Protein: 6.7g | Calories: 133.9
Steph2003's Rotel Chicken Macaroni
Very Good 4.9/5
(8 ratings)
Steph2003's Rotel Chicken Macaroni

I can't take credit for this wonderful recipe, it came from a friend of mine. This is a super easy, great tasting dish, cheesy, spicey, and loaded with chicken YUM! This makes so much, it's 24 servings, using 2, 9x13 pans! Great for batch cooking and freezing!Submitted by STEPH2003

Carbs: 35.5g | Fat: 8.4g | Fiber: 1.4g | Protein: 13.6g | Calories: 268.8
Steph2003's Cooked Cabbage
(no ratings)
Steph2003's Cooked Cabbage

Basic Southern Cabbage YUM!Submitted by STEPH2003

Carbs: 8.8g | Fat: 2.9g | Fiber: 3.8g | Protein: 2.3g | Calories: 62.8
Steph2003's Southern Turnip Greens
(no ratings)
Steph2003's Southern Turnip Greens

Living in the south, and being on SP doesn't mean giving up all my favorite foods. Submitted by STEPH2003

Carbs: 4.6g | Fat: 3.4g | Fiber: 3.3g | Protein: 4.5g | Calories: 62
Steph2003's Mashed Potatoes
(no ratings)
Steph2003's Mashed Potatoes

Basic Mashed Potatoes, I just added them for my tracking, and thought I might as well share the recipe. Submitted by STEPH2003

Carbs: 21.6g | Fat: 4g | Fiber: 2.2g | Protein: 3.1g | Calories: 134.1
Steph2003's Green Bean Casserole
Very Good 4.7/5
(9 ratings)
Steph2003's Green Bean Casserole

Super Simple Side Dish, and if you're a fan of green beans, you'll love it!Submitted by STEPH2003

Carbs: 15.5g | Fat: 10.4g | Fiber: 0.4g | Protein: 1.2g | Calories: 165.8
Steph2003's Broccoli & Cheese Casserole
(no ratings)
Steph2003's Broccoli & Cheese Casserole

A friend of mine gave me this recipe, and I love it. The onion really makes a difference!Submitted by STEPH2003

Carbs: 24.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 9.2g | Calories: 175.9
Steph2003's Chicken Pot Pie
Good 3.8/5
(6 ratings)
Steph2003's Chicken Pot Pie

A Hearty Helping of Homemade Chicken Pot Pie! Just cut it into 6 hearty pieces for your meal, or lower the fat/calories by cutting it into 8! FYI for 8 servings there's 401 calories and 17 grams of fat. I serve this with rice as a side, but that's not in the nutritional info. This recipe is not recommended for those on low sodium diets!Submitted by STEPH2003

Carbs: 53.2g | Fat: 22.3g | Fiber: 2.4g | Protein: 25.7g | Calories: 535.6
Steph2003's Zucchini, Squash, Eggplant Cassarole
Very Good 4.0/5
(1 rating)
Steph2003's Zucchini, Squash, Eggplant Cassarole

This is a great dish with lots of veggies! Of course you could also use a frozen broccoli, califlower, and carrot mix to change it up a bit!Submitted by STEPH2003

Carbs: 9.7g | Fat: 5g | Fiber: 2.7g | Protein: 3.9g | Calories: 97.1
Steph2003's Heavenly Fruit Salad
(no ratings)
Steph2003's Heavenly Fruit Salad

This is great for summer get togethers and SUPER easy! I have another recipe on SP called Steph2003's Cheesecake Fruit Dip. I used that recipe, but instead of serving the fruit on the side I mixed it all together. Oh, and I also tried Vanilla pudding this time, but it just depends on what you like. Submitted by STEPH2003

Carbs: 28.3g | Fat: 0.5g | Fiber: 2.6g | Protein: 1.3g | Calories: 120.7
Steph2003's Awesome Coconut Cake
Very Good 4.6/5
(16 ratings)
Steph2003's Awesome Coconut Cake

I have yet to find a full fat version of coconut cake that I like better than this low fat version! Submitted by STEPH2003

Carbs: 46.1g | Fat: 5.1g | Fiber: 0.4g | Protein: 2.2g | Calories: 255.9
Steph2003'sTriple Chunk Pumpkin Brownies
Very Good 4.3/5
(3 ratings)
Steph2003'sTriple Chunk Pumpkin Brownies

Super SimpleSubmitted by STEPH2003

Carbs: 31g | Fat: 3.7g | Fiber: 2g | Protein: 1.5g | Calories: 153.2
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