WLS Breakfast and liquids
(Recipe Collection)

7 Recipes Created by ELLECHIM269

Recipes in this Collection

Basic Shake Formula
(no ratings)
Basic Shake Formula

Submitted by ELLECHIM269

Carbs: 17.6g | Fat: 0.4g | Fiber: 1.8g | Protein: 0.7g | Calories: 69
Stracciatella
(no ratings)
Stracciatella

Soothing first food. Liquid stage.Submitted by ELLECHIM269

Carbs: 1.2g | Fat: 2.7g | Fiber: 0.3g | Protein: 8.7g | Calories: 65.4
Chicken Stock
(no ratings)
Chicken Stock

Submitted by ELLECHIM269

Carbs: 1.1g | Fat: 0.8g | Fiber: 0.3g | Protein: 6.3g | Calories: 38.3
Pumpkin Pie Oatmel
(no ratings)
Pumpkin Pie Oatmel

Please use your own deductions on the nutritional value. The calculations are a bit higher because they didn't have the ingredient options I would use.Submitted by ELLECHIM269

Carbs: 41.1g | Fat: 5.4g | Fiber: 6.3g | Protein: 8.4g | Calories: 186.2
Chilled Mixed Berry and Walnut Oatmeal
(no ratings)
Chilled Mixed Berry and Walnut Oatmeal

Make the night before.Submitted by ELLECHIM269

Carbs: 37.6g | Fat: 11.8g | Fiber: 8.4g | Protein: 7.7g | Calories: 274.6
Banana Walnut Oatmeal
(no ratings)
Banana Walnut Oatmeal

Submitted by ELLECHIM269

Carbs: 37.6g | Fat: 10.8g | Fiber: 5.4g | Protein: 15.3g | Calories: 294.3
Good For You Scrambled Eggs
(no ratings)
Good For You Scrambled Eggs

Submitted by ELLECHIM269

Carbs: 4.4g | Fat: 11.6g | Fiber: 1.8g | Protein: 14.2g | Calories: 139.4
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