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Jody

(20 Recipes) Created by JOSTENSO

Recipes in this Collection

Good 3.0/5
(1 rating)

Submitted by JOSTENSO

Carbs: 57.2g | Fat: 3.9g | Fiber: 9.2g | Protein: 27g | Calories: 388.3
Incredible! 5.0/5
(1 rating)

Submitted by JOSTENSO

Carbs: 47.2g | Fat: 11.8g | Fiber: 1.4g | Protein: 5.3g | Calories: 296.8
Incredible! 5.0/5
(1 rating)

Recipe is on back of Hodgson Mill Whole Wheat Bran box

Submitted by JOSTENSO

Carbs: 31.7g | Fat: 2.2g | Fiber: 3.9g | Protein: 3.2g | Calories: 136.6
Incredible! 5.0/5
(1 rating)

Submitted by JOSTENSO

Carbs: 18.1g | Fat: 1.1g | Fiber: 0.8g | Protein: 1.2g | Calories: 84.4
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Very Good 4.4/5
(39 ratings)

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Carbs: 41.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 9g | Calories: 233.6
Whole grain crispy chicken strips
Very Good 4.4/5
(21 ratings)

Submitted by ZORBS13

Carbs: 8.7g | Fat: 2.3g | Fiber: 2.8g | Protein: 29g | Calories: 235.8
(no ratings)

Submitted by JOSTENSO

Carbs: 26.5g | Fat: 6.4g | Fiber: 2.7g | Protein: 20.4g | Calories: 265.2
(no ratings)

Submitted by JOSTENSO

Carbs: 12.7g | Fat: 2.2g | Fiber: 1.7g | Protein: 20.2g | Calories: 181.8
Very Good 4.6/5
(7 ratings)

Submitted by CARANA

Carbs: 11.6g | Fat: 1.5g | Fiber: 4.1g | Protein: 3.3g | Calories: 66
Very Good 4.2/5
(201 ratings)

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(198 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
GARLIC SHRIMP PASTA
Very Good 4.1/5
(110 ratings)

Submitted by FEELINFROGGY1

Carbs: 19.2g | Fat: 2.4g | Fiber: 1g | Protein: 16g | Calories: 164.6
Very Good 4.2/5
(57 ratings)

So easy, cheap and so much better for you!

Submitted by KARIEDAWAY

Carbs: 23.2g | Fat: 1.8g | Fiber: 0g | Protein: 1.3g | Calories: 114.2
(no ratings)

Submitted by JOSTENSO

Carbs: 22.8g | Fat: 1.8g | Fiber: 1.5g | Protein: 7.4g | Calories: 137.3
(no ratings)

Submitted by JOSTENSO

Carbs: 9.2g | Fat: 10.9g | Fiber: 0g | Protein: 47.3g | Calories: 339.6
(no ratings)

Submitted by JOSTENSO

Carbs: 45.7g | Fat: 6.6g | Fiber: 4.1g | Protein: 18.8g | Calories: 311.6
(no ratings)

Submitted by JOSTENSO

Carbs: 17g | Fat: 17.3g | Fiber: 1g | Protein: 16.4g | Calories: 303.7
(no ratings)

Submitted by JOSTENSO

Carbs: 36.6g | Fat: 7.6g | Fiber: 2.1g | Protein: 15.9g | Calories: 277.2
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(193 ratings)

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Very Good 4.5/5
(61 ratings)

Simplest pot roast ever!!

Submitted by FOXMOM08

Carbs: 5.9g | Fat: 3.9g | Fiber: 0.6g | Protein: 19.3g | Calories: 140.5
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