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Low Sodium Condiment

(25 Recipes) Created by LADY_SHAE

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Keeps well stored in a glass jar in the fridge

Submitted by FUZZY2LOSE

Carbs: 2.2g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 11
Bad 1.0/5
(1 rating)

Submitted by GABAY29

Carbs: 1.5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 6.8
Creamy Italian Dressing (low fat)
Incredible! 5.0/5
(1 rating)

This is a GREAT alternative to just italian or ranch dressing. It has a wonderful flavor that you won't be able to resist.

Submitted by LAURABELIEVES

Carbs: 6.4g | Fat: 6.8g | Fiber: 1.3g | Protein: 1.3g | Calories: 89.2
(no ratings)

Submitted by SKIP2MYLOU

Carbs: 2.7g | Fat: 0.2g | Fiber: 0g | Protein: 1.9g | Calories: 20.4
(no ratings)

Submitted by EBEARSMAMA

Carbs: 3.6g | Fat: 0.1g | Fiber: 0g | Protein: 1.9g | Calories: 23.4
(no ratings)

20- 2 tbsp servings at 58.9 calories

Submitted by KATPRIEBE

Carbs: 0.5g | Fat: 6.5g | Fiber: 0g | Protein: 0g | Calories: 58.9
Creamy Italian Pasta
(no ratings)

My family loves creamy Alfredo style pasta. I came up with this recipe to satisfy our craving while staying healthy.

Submitted by HOLLY634

Carbs: 47.5g | Fat: 6.3g | Fiber: 2.2g | Protein: 19g | Calories: 326.5
Very Good 4.8/5
(13 ratings)

This is a sweet, light, simple salad dressing that packs just 50 calories per tablespoon... It's a nice addition to green salad!

Submitted by YIYEHTOV

Carbs: 9.7g | Fat: 1.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 49.2
Incredible! 5.0/5
(3 ratings)

Submitted by DOASHA

Carbs: 1.8g | Fat: 0.3g | Fiber: 0.2g | Protein: 0g | Calories: 19.1
Very Good 4.0/5
(1 rating)

Submitted by MAL-PAL

Carbs: 3.1g | Fat: 0.1g | Fiber: 0g | Protein: 1.8g | Calories: 24.7
O.K. 2.0/5
(1 rating)

Submitted by BEANBAIRD

Carbs: 3.7g | Fat: 0g | Fiber: 0g | Protein: 2g | Calories: 24.8
(no ratings)

Simple mixture, just honey & mustard - why buy honey/mustard dressing/dips/glazes at the store which is loaded with preservatives and unnecessary calories.....

Submitted by 4MYPTS

Carbs: 13.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 48
Very Good 4.2/5
(20 ratings)

Creamy healthy dressing for salad to use in place of other higher fat cream dressings

Submitted by BRADYSMAMA

Carbs: 3.6g | Fat: 2.6g | Fiber: 1g | Protein: 0.8g | Calories: 38.2
SP_Stepf's Avocado-yogurt dressing
Very Good 4.5/5
(4 ratings)

Top your burrito with this instead of sour cream and guacamole.

Submitted by STEPFANIER

Carbs: 4.2g | Fat: 3.3g | Fiber: 1.9g | Protein: 1.7g | Calories: 50.4
Very Good 4.0/5
(2 ratings)

This creamy spread can be used on sandwiches, wraps, with chips or pretzels or vegetables... Use your imagination!!!

Submitted by TIFFANYW87

Carbs: 3.7g | Fat: 3.9g | Fiber: 1.6g | Protein: 3.2g | Calories: 56.8
Avocado bread spread
Incredible! 5.0/5
(2 ratings)

Submitted by MARGRETELIN

Carbs: 2.7g | Fat: 6.2g | Fiber: 1.4g | Protein: 2.3g | Calories: 72.9
Very Good 4.0/5
(1 rating)

Delicious simple dressing you can make in minutes.

Submitted by SHEL7435

Carbs: 7.6g | Fat: 6.7g | Fiber: 3.7g | Protein: 1.2g | Calories: 87.6
Very Good 4.0/5
(1 rating)

Simple sauce to spice up your veggies or chicken

Submitted by CRICKETRO

Carbs: 7.5g | Fat: 6.1g | Fiber: 2g | Protein: 4.8g | Calories: 94.2
(no ratings)

goes with the Cheesy Garden Veggie Quesadillas; modified from Cooking the Costco Way;

Submitted by GOCARTS

Carbs: 1.2g | Fat: 1.9g | Fiber: 0.1g | Protein: 0.5g | Calories: 22.6
(no ratings)

Cool, very simple, fat-free spread. I used it over my Spicy Salmon Cakes to balance out the spiciness. Recipe is a fat-free version from the Rachel Ray of the Food Network.

Submitted by VTMELWEL

Carbs: 2.3g | Fat: 0g | Fiber: 0g | Protein: 2.2g | Calories: 18.1
1
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