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Recipe Collections
 
 

Gail's Cookbook

broccoli recipes
muffins
CHICKEN

(28 Recipes) Created by NGLOWEY

Recipes in this Collection

Very Good 4.6/5
(42 ratings)

A creamy sweet & sour salad

Submitted by FUNIGRL

Carbs: 18.1g | Fat: 3.5g | Fiber: 5.3g | Protein: 6.1g | Calories: 112.4
Very Good 4.7/5
(46 ratings)

From the Amateur Gourmet.com

Submitted by MAINERK8

Carbs: 9.6g | Fat: 4g | Fiber: 4.4g | Protein: 4.7g | Calories: 80.1
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Very Good 4.5/5
(38 ratings)

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
Very Good 4.7/5
(18 ratings)

Submitted by KSPILLS713

Carbs: 11.5g | Fat: 9.6g | Fiber: 2.2g | Protein: 3.4g | Calories: 138.1
Quiche - Broccoli
Very Good 4.4/5
(28 ratings)

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

Submitted by SANDYLUVSSPARK

Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
Broccoli Slaw
Very Good 4.8/5
(21 ratings)

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).

Submitted by SHISHYCAT

Carbs: 10.9g | Fat: 11.4g | Fiber: 2.5g | Protein: 2.7g | Calories: 147.9
Chicken Stir-Fry With Broccoli and Tomatoes
Very Good 4.4/5
(44 ratings)

This healthy, colorful dish will have you out of the kitchen in no time.

Submitted by TABBYKAT75

Carbs: 22.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 18.7g | Calories: 177.8
Very Good 4.6/5
(5 ratings)

If you are really hungry you can have half of the entire recipe.

Submitted by TNLABRAT

Carbs: 5.3g | Fat: 6.2g | Fiber: 2.1g | Protein: 36.8g | Calories: 228.5
This recipe has been marked private.
Very Good 4.8/5
(4 ratings)

This is a Pampered Chef Recipe that I doubled and altered slightly.

Submitted by SANDIWOOD

Carbs: 3.9g | Fat: 8.4g | Fiber: 0.5g | Protein: 12g | Calories: 143.9
Good 3.4/5
(5 ratings)

light, tasty, and quick to make!

Submitted by LEELEE2610

Carbs: 24.3g | Fat: 5.1g | Fiber: 5.2g | Protein: 7.9g | Calories: 163.8
Very Good 4.0/5
(1 rating)

This is an adation to the SP recipe. The substitutes were created because that's what I had in the kitchen! Necessity is the mother in invention, right?

Submitted by KINSBAILE

Carbs: 17.8g | Fat: 0.9g | Fiber: 1.2g | Protein: 2.9g | Calories: 88.9
Incredible! 5.0/5
(1 rating)

The perfect way to start the day. Adding coconut oil gives a great dose of Omega 6 in perfect complement to the Omega 3's in the flax meal and awesome brain food.

Eat it on its own, with chicken, with cottage cheese and cucumber, with yogurt and blueberries,....

Submitted by BIRDSARAH

Carbs: 8.9g | Fat: 27.6g | Fiber: 8g | Protein: 12.2g | Calories: 308.5
Very Good 4.5/5
(39 ratings)

Cookbook creator says: Very good

Submitted by RACHELLEBEE

Carbs: 16.8g | Fat: 0.6g | Fiber: 2g | Protein: 3.1g | Calories: 75.2
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Pumpkin Dip
Good 3.9/5
(80 ratings)

Cookbook creator says: read comments re doubling spices

Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(60 ratings)

Cookbook creator says: use with sausage roll recipe

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

Cookbook creator says: Put together and heat till bubbly just before serving

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Fruit Pizza
Very Good 4.3/5
(363 ratings)

Cookbook creator says: check some comments re alternatives to preserves

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Zucchini Muffins
Very Good 4.3/5
(173 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
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