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Alicia's Healthy Recipes :)

(10 Recipes) Created by ALICITA78

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2558 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Incredible! 5.0/5
(1 rating)

Great early fall dish from Racheal Ray. She used 2 large tenderloins, but I chose to use four lean loin chops. The servings for this recipe are large, based on a full 5 oz chop.

Submitted by GREENGIRL531

Carbs: 26.8g | Fat: 15.2g | Fiber: 3.6g | Protein: 46.2g | Calories: 433.5
Very Good 4.7/5
(3 ratings)

These muffins taste deliciously hippy and wholesome. Filled with bran goodness and dried fruit they are a hearty start to the day or a great snack for any time.

Submitted by DREAMERGIRL_19

Carbs: 20.2g | Fat: 3.2g | Fiber: 3.4g | Protein: 3.5g | Calories: 113.6
Basic Crepes
Incredible! 5.0/5
(3 ratings)

Submitted by EMPTY-CAGE

Carbs: 6.5g | Fat: 3g | Fiber: 0.2g | Protein: 2.2g | Calories: 62.9
Incredible! 5.0/5
(1 rating)

Submitted by MONIQUE36

Carbs: 31.7g | Fat: 0.7g | Fiber: 3.1g | Protein: 1.1g | Calories: 127.5
Incredible! 5.0/5
(2 ratings)

These are surprisingly flavorful! A nice savory breakfast or side for lunch or dinner. It's an adapted, lower-fat version of the recipe from Mark Bittman's How to Cook Everything.

Submitted by BOONZIE

Carbs: 11.7g | Fat: 8.6g | Fiber: 1g | Protein: 8.6g | Calories: 157.6
Incredible! 5.0/5
(1 rating)

Submitted by TPERKINS

Carbs: 8.3g | Fat: 0.9g | Fiber: 0.3g | Protein: 15.8g | Calories: 106
Very Good 4.3/5
(3 ratings)

Submitted by TCGIRL2

Carbs: 9.6g | Fat: 3.8g | Fiber: 0.7g | Protein: 4.6g | Calories: 92.3
Crustless Spinach Quiche
Very Good 4.5/5
(2 ratings)

A delicious lightened version of a traditional Quiche! A great meal with a salad!

Submitted by CRE8IVDEB

Carbs: 18.2g | Fat: 7.5g | Fiber: 2.5g | Protein: 14.9g | Calories: 202.6
Incredible! 5.0/5
(4 ratings)

Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat.

Submitted by JEANBRIDWELL

Carbs: 33.2g | Fat: 4g | Fiber: 5.8g | Protein: 23.6g | Calories: 262.6
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