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Catie's Snack Diet Book

Catie's Snack Diet Book

This snack cookbook is for teenagers like me!!! I'm not putting any recipes with fruit in because for some reason I never liked it but its really hard to be healthy without it. Hopefully this cookbook will change that.

(22 Recipes) Created by CINAMAROLL1

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Here is an Easy & Delicious "No Bake" Rice Crispy Treat Recipe that's less the 50 calories each!

Submitted by LOTS2LOSE4EVER

Carbs: 9.1g | Fat: 0.9g | Fiber: 0g | Protein: 0.6g | Calories: 48.6
Incredible! 5.0/5
(7 ratings)

A crispy wafer with big flavor.

Submitted by PORGY_58

Carbs: 0.4g | Fat: 1.9g | Fiber: 0g | Protein: 2.6g | Calories: 29.3
Incredible! 5.0/5
(4 ratings)

Each serving is 2 mini pizzas.

Submitted by ELBRIES

Carbs: 23g | Fat: 2.5g | Fiber: 5.2g | Protein: 6.6g | Calories: 127.7
Very Good 4.8/5
(4 ratings)

Submitted by SWANSONGW

Carbs: 18.7g | Fat: 5.4g | Fiber: 1.2g | Protein: 1.8g | Calories: 126.6
Incredible! 5.0/5
(1 rating)

This is the standard recipe minus the nuts.

Submitted by KECDMC

Carbs: 23.3g | Fat: 10.6g | Fiber: 1.8g | Protein: 2.3g | Calories: 193.7
Incredible! 5.0/5
(2 ratings)

This is a great recipe for finger food on your coffee and end tables at Christmas or any time of year. Be careful because they are addictive!
(Note: I have estimated the serving sizes which was really hard to do!)

Submitted by ARINDANA

Carbs: 15.5g | Fat: 9.8g | Fiber: 0.4g | Protein: 0.9g | Calories: 150.7
Incredible! 5.0/5
(2 ratings)

Submitted by PRINCESSKIANE

Carbs: 9.7g | Fat: 9.4g | Fiber: 0.5g | Protein: 1.5g | Calories: 136.1
Incredible! 5.0/5
(2 ratings)

My husband and I meet with a group of friends once a week. I made regular Queso for the guys and this lighter version for the ladies. The lighter version was a hit with the ladies!

Submitted by MERRYPHILBRICK

Carbs: 7.5g | Fat: 8.2g | Fiber: 0.3g | Protein: 32g | Calories: 235.6
Susie's Honey Maple Cookies
Very Good 4.2/5
(13 ratings)

This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation.

Submitted by LIVE_TO_LOVE

Carbs: 14.6g | Fat: 4.3g | Fiber: 0.6g | Protein: 1.6g | Calories: 96.7
Incredible! 5.0/5
(2 ratings)

An easy chocolate chip recipe with only about 75 calories per cookie. Great for a n indulgent yet healthy-ish snack!!

Submitted by PRINCESS.HUNTER

Carbs: 11.7g | Fat: 3g | Fiber: 0.2g | Protein: 1.1g | Calories: 76.6
Marshmallow Chocolate Cupcakes
(no ratings)

I was craving Smore's but I didn't want all those calories or fat, but I wanted something filling, so I came up with the perfect cupcake recipe. I didn't add frosting because the marshmellow is in the center.

Submitted by SHELBSYD

Carbs: 28.5g | Fat: 0.6g | Fiber: 2.3g | Protein: 2.8g | Calories: 123.3
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Very Good 4.4/5
(69 ratings)

A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas!

Submitted by DOUBLY_BLESSED

Carbs: 18.2g | Fat: 2.8g | Fiber: 1.1g | Protein: 2g | Calories: 102.4
Very Good 4.3/5
(23 ratings)

These muffins are moist and slightly sweet. Use any fat-free yogurt you have - great with orange cream!

Submitted by 602ELIZABETH

Carbs: 34.4g | Fat: 5.3g | Fiber: 1.2g | Protein: 4.2g | Calories: 201.4
Very Good 4.3/5
(6 ratings)

Enjoy as a dip for veggies or spread on a sandwich.

Submitted by TECHPRINCESS23

Carbs: 11.1g | Fat: 5.7g | Fiber: 2g | Protein: 2.3g | Calories: 102.1
Chocolate Chip Bran Muffins
Very Good 4.3/5
(53 ratings)

Fiber can be tasty!

Submitted by MIGGLES

Carbs: 21.1g | Fat: 8.7g | Fiber: 4.5g | Protein: 3.9g | Calories: 171.9
Very Good 4.2/5
(47 ratings)

Very Filling and Tasty. Great for Breakfast!

Submitted by CAPATRIOT

Carbs: 50.1g | Fat: 6.1g | Fiber: 1.5g | Protein: 3.3g | Calories: 146.5
Very Good 4.1/5
(24 ratings)

Carbs: 27.9g | Fat: 4g | Fiber: 1.2g | Protein: 1g | Calories: 146
Chocolate chip biscotti
Good 3.9/5
(20 ratings)

with cocoa and chocolate chips

Submitted by LADYBUG0147

Carbs: 14.8g | Fat: 1.7g | Fiber: 1.7g | Protein: 2g | Calories: 75.2
Easy Pork Won Tons
Good 3.9/5
(46 ratings)

Make this restaurant favorite at home for a quick snack.

Carbs: 10.1g | Fat: 4g | Fiber: 0.4g | Protein: 6.3g | Calories: 103.2
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