Slow Carb
(Recipe Collection)

21 Recipes Created by JMCCARY1

Recipes in this Collection

Baked Egg Cups
Very Good 4.5/5
(401 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Cyn's Mock Potato Casserole
Very Good 4.6/5
(122 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

SBD Phase 1 FriendlySubmitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
Breakfast Egg Bake
Incredible! 5.0/5
(2 ratings)
Breakfast Egg Bake

This is great take and go breakfast or Sunday Brunch item. Use as a basic recipe adding your favorite veggies / meats. Submitted by MPRHODES

Carbs: 3.8g | Fat: 7.3g | Fiber: 0.6g | Protein: 16g | Calories: 146.8
Black Bean Taco Salad
Incredible! 5.0/5
(1 rating)
Black Bean Taco Salad

with hardy black beans and light on the cheese ,this southwestern-influenced salad needs nothing on the side except some iced tea. Fresh lime gives it a citrusy counterpunch. Submitted by BGGARDEN

Carbs: 29.8g | Fat: 14.9g | Fiber: 10.6g | Protein: 20.5g | Calories: 325.9
Chili Egg Puff
Incredible! 5.0/5
(2 ratings)
Chili Egg Puff

Submitted by WOODS7448

Carbs: 2.8g | Fat: 24.5g | Fiber: 0.2g | Protein: 19.8g | Calories: 312.3
Chicken and Sausage Cacciatore with Grape Tomatoes
Incredible! 5.0/5
(1 rating)
Chicken and Sausage Cacciatore with Grape Tomatoes

Submitted by PERIWINKLEJENN

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.8g | Protein: 39.1g | Calories: 274.5
Pizza Frittata
Incredible! 5.0/5
(1 rating)
Pizza Frittata

Delicious little grain- & sugar-free treats, which can be prepared as pan-sized frittata, muffins, or even mini-muffins, great for parties! Submitted by JEZWYN

Carbs: 6g | Fat: 11g | Fiber: 1.1g | Protein: 13.2g | Calories: 174
This recipe has been marked private.
Easy Tuna Cakes
Incredible! 5.0/5
(1 rating)
Easy Tuna Cakes

These easy fish cakes use canned tuna as a main ingredient. I have omitted the bread crumbs and use eggs as a binding agent.
The spices are just a suggestion, put whateve spices you like in to suit your taste.
Suggestion: Mix all ingredients except the egg in at first. You can "taste test" the resulting mixture as the tuna is fully cooked.Submitted by REYVAAN

Carbs: 2.3g | Fat: 13.8g | Fiber: 0.5g | Protein: 23.1g | Calories: 222.8
Low Sodium, Low Fat Chicken Parmesean
Incredible! 5.0/5
(3 ratings)
Low Sodium, Low Fat Chicken Parmesean

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.Submitted by HLTHYLIVNCCJ

Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
Ray's Mexican Chicken Stew
Incredible! 5.0/5
(4 ratings)
Ray's Mexican Chicken Stew

Easy to make black bean and chicken crockpot stewSubmitted by MASTERDIVER50

Carbs: 33.6g | Fat: 7.9g | Fiber: 1.7g | Protein: 20.9g | Calories: 282.7
Turkey Spinach Lasagna (Atkins Friendly)
Incredible! 5.0/5
(3 ratings)
Turkey Spinach Lasagna (Atkins Friendly)

This recipe is Atkins Induction friendly.Submitted by SOONERGIRL99

Carbs: 6.7g | Fat: 32.6g | Fiber: 1.9g | Protein: 36.2g | Calories: 467.9
Sauteed Brussel Sprouts with Red Cabbage
Incredible! 5.0/5
(1 rating)
Sauteed Brussel Sprouts with Red Cabbage

Before this recipe, I never ate brussel sprouts. This made me a believer. It is also a great veggie for a Zone eaters -- you get one block in just two cups! This red cabbage and brussel sprouts dish is colorful and flavorful.

The nutritional breakdown uses pork bacon, but turkey works too. You may need more olive oil with turkey bacon because your fat dripping yeild won't be as high. I've tried it both ways and have been pleased. Enjoy!Submitted by MISSTEARWEUS

Carbs: 26.5g | Fat: 13.4g | Fiber: 4.8g | Protein: 7.8g | Calories: 244.4
slow cooker low carb beef stew
Very Good 4.7/5
(3 ratings)
slow cooker low carb beef stew

Submitted by KUSTOMDAME

Carbs: 4.9g | Fat: 4.6g | Fiber: 1.4g | Protein: 26.6g | Calories: 171.7
South Beach Chicken Breast stuffed with Spinach and Feta Cheese
Incredible! 5.0/5
(3 ratings)
South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipeSubmitted by PORTBUTTERFLY

Carbs: 3.1g | Fat: 10.3g | Fiber: 1.1g | Protein: 42.1g | Calories: 280.3
 Low Carb Deep Dish Pizza Quiche Recipe
Very Good 4.8/5
(11 ratings)
Low Carb Deep Dish Pizza Quiche Recipe

Submitted by VFRAZIER73

Carbs: 2.9g | Fat: 23.6g | Fiber: 0.4g | Protein: 15.4g | Calories: 288.3
Frittata - Low Carb
Incredible! 5.0/5
(1 rating)
Frittata - Low Carb

Asparagus and Canadian BaconSubmitted by TLROSE11

Carbs: 8.5g | Fat: 19.7g | Fiber: 2.1g | Protein: 31.7g | Calories: 328.7
Low-Carb Pumpkin and Sausage Soup
Incredible! 5.0/5
(4 ratings)
Low-Carb Pumpkin and Sausage Soup

I got this recipe from Kaye Bailey's 5 Day Pouch Test.Submitted by TEATIMELASS

Carbs: 7.4g | Fat: 18.4g | Fiber: 1.6g | Protein: 13.7g | Calories: 248.1
Ground Beef and Zucchini
Very Good 4.3/5
(4 ratings)
Ground Beef and Zucchini

I made this on a whim cuz I was craving something that's stewy. I served it with couscous :)Submitted by BEERAB

Carbs: 12g | Fat: 24.4g | Fiber: 3.8g | Protein: 22.8g | Calories: 353.2
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