Slow Carb
(21 Recipes) Created by JMCCARY1
Recipes in this Collection
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This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g | Fat: 11.8g | Fiber: 1.3g | Protein: 10.8g | Calories: 165.5
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SBD Phase 1 Friendly Submitted by WOLVERINEGAL Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
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This is great take and go breakfast or Sunday Brunch item. Use as a basic recipe adding your favorite veggies / meats. Submitted by MPRHODES Carbs: 3.8g | Fat: 7.3g | Fiber: 0.6g | Protein: 16g | Calories: 146.8
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with hardy black beans and light on the cheese ,this southwestern-influenced salad needs nothing on the side except some iced tea. Fresh lime gives it a citrusy counterpunch. Submitted by BGGARDEN Carbs: 29.8g | Fat: 14.9g | Fiber: 10.6g | Protein: 20.5g | Calories: 325.9
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Submitted by WOODS7448 Carbs: 2.8g | Fat: 24.5g | Fiber: 0.2g | Protein: 19.8g | Calories: 312.3
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Submitted by PERIWINKLEJENN Carbs: 7.4g | Fat: 8.8g | Fiber: 1.8g | Protein: 39.1g | Calories: 274.5
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Delicious little grain- & sugar-free treats, which can be prepared as pan-sized frittata, muffins, or even mini-muffins, great for parties! Submitted by JEZWYN Carbs: 6g | Fat: 11g | Fiber: 1.1g | Protein: 13.2g | Calories: 174
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Submitted by MSDAMA Carbs: 1.7g | Fat: 21.5g | Fiber: 0.1g | Protein: 19.1g | Calories: 279
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These easy fish cakes use canned tuna as a main ingredient. I have omitted the bread crumbs and use eggs as a binding agent. Submitted by REYVAAN Carbs: 2.3g | Fat: 13.8g | Fiber: 0.5g | Protein: 23.1g | Calories: 222.8
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My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description. Submitted by HLTHYLIVNCCJ Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
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Easy to make black bean and chicken crockpot stew Submitted by MASTERDIVER50 Carbs: 33.6g | Fat: 7.9g | Fiber: 1.7g | Protein: 20.9g | Calories: 282.7
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This recipe is Atkins Induction friendly. Submitted by SOONERGIRL99 Carbs: 6.7g | Fat: 32.6g | Fiber: 1.9g | Protein: 36.2g | Calories: 467.9
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Before this recipe, I never ate brussel sprouts. This made me a believer. It is also a great veggie for a Zone eaters -- you get one block in just two cups! This red cabbage and brussel sprouts dish is colorful and flavorful. Submitted by MISSTEARWEUS Carbs: 26.5g | Fat: 13.4g | Fiber: 4.8g | Protein: 7.8g | Calories: 244.4
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Submitted by KUSTOMDAME Carbs: 4.9g | Fat: 4.6g | Fiber: 1.4g | Protein: 26.6g | Calories: 171.7
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delicious low carb south beach recipe Submitted by PORTBUTTERFLY Carbs: 3.1g | Fat: 10.3g | Fiber: 1.1g | Protein: 42.1g | Calories: 280.3
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Submitted by VFRAZIER73 Carbs: 2.9g | Fat: 23.6g | Fiber: 0.4g | Protein: 15.4g | Calories: 288.3
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Asparagus and Canadian Bacon Submitted by TLROSE11 Carbs: 8.5g | Fat: 19.7g | Fiber: 2.1g | Protein: 31.7g | Calories: 328.7
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I got this recipe from Kaye Bailey's 5 Day Pouch Test. Submitted by TEATIMELASS Carbs: 7.4g | Fat: 18.4g | Fiber: 1.6g | Protein: 13.7g | Calories: 248.1
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I made this on a whim cuz I was craving something that's stewy. I served it with couscous :) Submitted by BEERAB Carbs: 12g | Fat: 24.4g | Fiber: 3.8g | Protein: 22.8g | Calories: 353.2
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Submitted by KMAY81 Carbs: 7.2g | Fat: 24.4g | Fiber: 3.5g | Protein: 35g | Calories: 374.2
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