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Slow Carb

(21 Recipes) Created by JMCCARY1

Recipes in this Collection

Baked Egg Cups
Very Good 4.5/5
(393 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Cyn's Mock Potato Casserole
Very Good 4.6/5
(111 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
Incredible! 5.0/5
(2 ratings)

This is great take and go breakfast or Sunday Brunch item. Use as a basic recipe adding your favorite veggies / meats.

Submitted by MPRHODES

Carbs: 3.8g | Fat: 7.3g | Fiber: 0.6g | Protein: 16g | Calories: 146.8
Incredible! 5.0/5
(1 rating)

with hardy black beans and light on the cheese ,this southwestern-influenced salad needs nothing on the side except some iced tea. Fresh lime gives it a citrusy counterpunch.

Submitted by BGGARDEN

Carbs: 29.8g | Fat: 14.9g | Fiber: 10.6g | Protein: 20.5g | Calories: 325.9
Incredible! 5.0/5
(2 ratings)

Submitted by WOODS7448

Carbs: 2.8g | Fat: 24.5g | Fiber: 0.2g | Protein: 19.8g | Calories: 312.3
Incredible! 5.0/5
(1 rating)

Submitted by PERIWINKLEJENN

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.8g | Protein: 39.1g | Calories: 274.5
Incredible! 5.0/5
(1 rating)

Delicious little grain- & sugar-free treats, which can be prepared as pan-sized frittata, muffins, or even mini-muffins, great for parties!

Submitted by JEZWYN

Carbs: 6g | Fat: 11g | Fiber: 1.1g | Protein: 13.2g | Calories: 174
Incredible! 5.0/5
(1 rating)

Submitted by MSDAMA

Carbs: 1.7g | Fat: 21.5g | Fiber: 0.1g | Protein: 19.1g | Calories: 279
Incredible! 5.0/5
(1 rating)

These easy fish cakes use canned tuna as a main ingredient. I have omitted the bread crumbs and use eggs as a binding agent.
The spices are just a suggestion, put whateve spices you like in to suit your taste.
Suggestion: Mix all ingredients except the egg in at first. You can "taste test" the resulting mixture as the tuna is fully cooked.

Submitted by REYVAAN

Carbs: 2.3g | Fat: 13.8g | Fiber: 0.5g | Protein: 23.1g | Calories: 222.8
Incredible! 5.0/5
(3 ratings)

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.

Submitted by HLTHYLIVNCCJ

Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
Incredible! 5.0/5
(4 ratings)

Easy to make black bean and chicken crockpot stew

Submitted by MASTERDIVER50

Carbs: 33.6g | Fat: 7.9g | Fiber: 1.7g | Protein: 20.9g | Calories: 282.7
Incredible! 5.0/5
(3 ratings)

This recipe is Atkins Induction friendly.

Submitted by SOONERGIRL99

Carbs: 6.7g | Fat: 32.6g | Fiber: 1.9g | Protein: 36.2g | Calories: 467.9
Incredible! 5.0/5
(1 rating)

Before this recipe, I never ate brussel sprouts. This made me a believer. It is also a great veggie for a Zone eaters -- you get one block in just two cups! This red cabbage and brussel sprouts dish is colorful and flavorful.

The nutritional breakdown uses pork bacon, but turkey works too. You may need more olive oil with turkey bacon because your fat dripping yeild won't be as high. I've tried it both ways and have been pleased. Enjoy!

Submitted by MISSTEARWEUS

Carbs: 26.5g | Fat: 13.4g | Fiber: 4.8g | Protein: 7.8g | Calories: 244.4
Very Good 4.7/5
(3 ratings)

Submitted by KUSTOMDAME

Carbs: 4.9g | Fat: 4.6g | Fiber: 1.4g | Protein: 26.6g | Calories: 171.7
Incredible! 5.0/5
(3 ratings)

delicious low carb south beach recipe

Submitted by PORTBUTTERFLY

Carbs: 3.1g | Fat: 10.3g | Fiber: 1.1g | Protein: 42.1g | Calories: 280.3
Very Good 4.9/5
(10 ratings)

Submitted by VFRAZIER73

Carbs: 2.9g | Fat: 23.6g | Fiber: 0.4g | Protein: 15.4g | Calories: 288.3
Incredible! 5.0/5
(1 rating)

Asparagus and Canadian Bacon

Submitted by TLROSE11

Carbs: 8.5g | Fat: 19.7g | Fiber: 2.1g | Protein: 31.7g | Calories: 328.7
Incredible! 5.0/5
(4 ratings)

I got this recipe from Kaye Bailey's 5 Day Pouch Test.

Submitted by TEATIMELASS

Carbs: 7.4g | Fat: 18.4g | Fiber: 1.6g | Protein: 13.7g | Calories: 248.1
Ground Beef and Zucchini
Very Good 4.3/5
(4 ratings)

I made this on a whim cuz I was craving something that's stewy. I served it with couscous :)

Submitted by BEERAB

Carbs: 12g | Fat: 24.4g | Fiber: 3.8g | Protein: 22.8g | Calories: 353.2
1
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